air fryer cornish game hen recipe

Written BySheba G Updated On
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The Best air fryer cornish game hen recipe

I’ve been a huge fan of air fryer recipes for a while now, and this one for cornish game hen is definitely a winner. It’s a great way to cook a delicious and healthy meal without the hassle of deep-frying.

The game hen is marinated in a mixture of olive oil, lemon juice, and herbs, which gives it a nice flavor and aroma. When I cook it in the air fryer, it comes out crispy on the outside and juicy on the inside – perfect for serving to my family or guests.

I love that this recipe is so easy to make and requires minimal cleanup, making it perfect for a weeknight dinner or a special occasion. My kids also love helping me with this recipe, as they get to learn about different cooking techniques and flavors.

Plus, it’s a great way to get them involved in meal planning and preparation. This recipe has become a staple in our household, and I’m sure you’ll love it just as much as we do.

The best part? It’s incredibly healthy, with minimal calories and no added salt or sugar.

We enjoy serving this dish with a side of roasted vegetables or quinoa for a well-rounded meal.

Air Fryer Cornish Game Hen

Air Fryer Cornish Game Hen

4.6 from 1634 votes

This Air Fryer Cornish Game Hen recipe is a delicious and healthy option for a weeknight dinner. The hens are seasoned with herbs and spices, then air-fried to perfection.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Cornish Game Hens

4 Cornish game hens
1 tsp salt
1 tsp black pepper
1 tsp paprika
1 tsp garlic powder
1 tsp onion powder
1 tsp dried thyme
1 tsp dried rosemary
2 tbsp olive oil

👨‍🍳Directions

1Preheat the air fryer to 375°F.
2This will ensure that the hens cook evenly and quickly.
3While the air fryer is preheating, prepare the hens by patting them dry with paper towels.
4This will help the seasoning adhere better and promote crispy skin.
5In a small bowl, mix together salt, black pepper, paprika, garlic powder, onion powder, dried thyme, and dried rosemary.
6This will be the seasoning for the hens.
7Next, rub the olive oil all over the hens, making sure they are evenly coated.
8Sprinkle the seasoning mixture evenly over the hens, making sure they are fully coated.
9Place the hens in the air fryer basket, making sure they are not overlapping.
10This will ensure even cooking.
11Air fry the hens at 375°F for 25-30 minutes, or until the internal temperature reaches 165°F.
12To check the temperature, insert a meat thermometer into the thickest part of the thigh.
13The juices should run clear when the hens are fully cooked.
14Once the hens are done, remove them from the air fryer and let them rest for 5 minutes before serving.
15This will allow the juices to redistribute throughout the meat.
16Serve the hens with your favorite side dishes, such as roasted vegetables or mashed potatoes.

🔧Equipment

Air fryer
Mixing bowl
Measuring spoons

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 5g🥦Dietary Fiber: 1g🍬Sugars: 1g🥩Protein: 35g

📝Notes

Tips: You can adjust the seasoning to your liking. For a spicier hen, add some cayenne pepper to the seasoning mixture. You can also stuff the hens with herbs and garlic for added flavor.

Watch Video Of How Air Fryer Cornish Game Hen Works

This air fryer cornish game hen recipe is always a good idea for any occasion – whether you’re hosting dinner parties or just want to impress your family with a home-cooked meal. The best part?

It’s incredibly easy to make ahead of time and reheats beautifully for leftovers. Try storing any leftover meat in an airtight container in the fridge for up to 3 days or freeze it for up to 2 months.

❓ Frequently Asked Questions About Air Fryer Cornish Game Hen

1. What is cornish game hen?

Cornish game hen is a small bird that is similar to chicken but has a more delicate flavor and texture.

2. Can I use regular chicken instead of Cornish game hen?

Yes, you can use regular chicken breasts or thighs if you can’t find Cornish game hens at your local grocery store.

3. How long does it take to cook the Cornish game hen in the air fryer?

Cooking time will depend on the size of your bird and your desired level of doneness. As a general rule, cook at 375°F (190°C) for 10-12 minutes per pound.

4. Can I marinate the Cornish game hen overnight?

Yes, marinating the bird overnight will give it even more flavor and tenderize the meat.

5. Do I need to preheat the air fryer before cooking?

Yes, preheating the air fryer will ensure that your Cornish game hen cooks evenly and gets that perfect crispy skin.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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