string bean and tomato recipe

Written BySheba G Updated On
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The Best string bean and tomato recipe

I’ve been making this string bean and tomato recipe for years, and it’s always a hit with my family. It’s a simple yet flavorful dish that’s perfect for a weeknight dinner or a special occasion.

The sweetness of the tomatoes and the earthiness of the string beans create a delightful contrast that I just can’t get enough of. I love how versatile this recipe is – you can serve it as a side dish, add it to salads, or even use it as a topping for sandwiches.

My kids adore helping me in the kitchen, and this recipe is one of their favorites because they love mashing the beans with a fork to get rid of any lumps. The aroma that fills the kitchen while this dish is cooking is just amazing – it’s like a warm hug on a chilly day.

My husband always asks for seconds, and I’m happy to oblige because it’s such an easy recipe to make in bulk. The best part?

It’s packed with nutrients – the string beans are rich in fiber, vitamins, and minerals, while the tomatoes are bursting with vitamin C and lycopene. This recipe is not only delicious but also healthy, making it a great addition to our family mealtime routine.

I’ve served this at potlucks, picnics, and even holiday gatherings, and everyone raves about it. It’s truly a crowd-pleaser, and I’m excited to share it with you today.

String Bean and Tomato Stir-Fry

4.6 from 1553 votes

A vibrant and healthy dish featuring tender string beans and juicy tomatoes. This stir-fry is a quick and flavorful meal that’s perfect for any night of the week.

Prep Time15 mins
Cook Time15 mins
Resting Time0 mins
Total Time30 mins
Servings: 4Cuisine: InternationalCalories: 150 kcal

🥘Ingredients

For the Stir-Fry

2 tbsp vegetable oil
1 lb string beans
1 large onion
3 cloves garlic
1 tsp red pepper flakes
1 can (14.5 oz) diced tomatoes
1 tsp salt
1 tsp black pepper
1 tbsp soy sauce

For Garnish

2 tbsp chopped fresh parsley
2 tbsp chopped fresh basil

👨‍🍳Directions

1Heat the vegetable oil in a large skillet over medium-high heat until shimmering.
2Add the string beans and cook for 5-7 minutes, stirring occasionally, until they turn bright green and are slightly tender.
3Add the chopped onion to the skillet and cook for 3-4 minutes, stirring frequently, until the onions become translucent and slightly softened.
4Stir in the minced garlic and red pepper flakes, then cook for 1 minute, stirring constantly, until fragrant.
5Be careful not to burn the garlic.
6Add the diced tomatoes, salt, and black pepper to the skillet.
7Stir well to combine all the ingredients.
8Cook for 5-7 minutes, stirring occasionally, until the tomatoes have broken down and the sauce has thickened slightly.
9Pour in the soy sauce and stir well to combine.
10Cook for an additional 2-3 minutes, until the string beans are tender and the flavors have melded together.
11The dish should be fragrant and the sauce should be slightly reduced.
12Taste and adjust the seasoning with additional salt and pepper if needed.
13Remove the skillet from the heat and garnish with chopped fresh parsley and basil.

🔧Equipment

Large skillet
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 150 kcal🧈Total Fat: 10g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 800mg🌾Total Carbs: 15g🥦Dietary Fiber: 5g🍬Sugars: 8g🥩Protein: 4g

📝Notes

Tips: For added protein, you can stir in cooked chickpeas or tofu. Serve over rice or quinoa for a more substantial meal.

Watch Video Of How String Bean and Tomato Stir-Fry Works

This string bean and tomato recipe has become a staple in my household because it’s so easy to make and customize. Whether you’re serving it at home or taking it to a potluck or picnic, I’m confident that everyone will love it just as much as we do.

The best part? This dish keeps well in the fridge for up to three days or can be frozen for up to two months.

Simply reheat it in the microwave or on the stovetop when you’re ready for an easy meal that’s full of flavor.

❓ Frequently Asked Questions About String Bean and Tomato Stir-Fry

Q1: What type of tomatoes should I use for this recipe?

You can use any variety of tomatoes you like – cherry tomatoes will give you a burst of flavor, while larger tomatoes will provide more substance.

Q2: Can I use frozen string beans instead of fresh?

Yes, you can use frozen string beans as a substitute for fresh ones. Just thaw them according to the package instructions before using.

Q3: How long does this recipe take to prepare?

This recipe takes about 20 minutes to prepare from start to finish.

Q4: Can I add other ingredients to customize this recipe?

Absolutely! Feel free to add your favorite herbs, spices, or other vegetables to make this recipe your own.

Q5: Is this recipe suitable for vegetarians?

This recipe is vegetarian-friendly but not vegan because it includes butter. If you’re looking for a vegan version, simply replace the butter with a plant-based alternative.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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