italian fish stew recipe

Written BySheba G Updated On
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The Best italian fish stew recipe

I have been making this Italian fish stew recipe for years, and it’s a staple in our household. It’s a dish that my family and I love, and it’s perfect for any occasion. Whether we’re looking for a quick weeknight dinner or a special meal to serve to guests, this recipe never fails to impress.

The best part is that it’s incredibly easy to make and requires minimal ingredients, making it a great option for busy home cooks like myself. The Italian fish stew recipe has its roots in the Mediterranean diet, where seafood was a staple food. The dish is typically made with a variety of fish and shellfish, along with vegetables and aromatics.

The key to making a great fish stew is to use high-quality ingredients and to cook the fish slowly over low heat, so that it stays moist and flavorful. One of the techniques I use to achieve this is to cook the fish in a mixture of white wine and tomatoes, which adds depth and richness to the dish. I love serving this stew with crusty bread or over rice, which helps to soak up all the flavorful broth.

The best part is that it’s also incredibly healthy, as it’s made with lean protein sources like fish and shellfish, along with plenty of vegetables and herbs. My kids love helping me make this recipe, as they get to participate in the fun of peeling shrimp and mussels. It’s a great way to get them involved in cooking and teach them about different cultures and cuisines.

This Italian fish stew recipe is perfect for any time of year, whether you’re looking for a hearty winter meal or a light springtime dinner. It’s also a great option for special occasions, such as holidays or dinner parties. And the best part is that it’s incredibly easy to make ahead of time and refrigerate or freeze for later use.

Italian Fish Stew

4.5 from 1096 votes

A hearty and flavorful Italian fish stew made with a variety of fish, tomatoes, and aromatic vegetables. This dish is perfect for a comforting meal.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Fish Stew

2 tbsp olive oil
1 large onion, chopped
3 cloves garlic, minced
2 carrots, chopped
2 celery stalks, chopped
1 can (14 oz) diced tomatoes
4 cups fish stock
1 tsp dried oregano
1 tsp dried basil
1 tsp red pepper flakes
1 lb mixed firm white fish (such as cod, halibut, or haddock), cut into chunks
1 lb shrimp, peeled and deveined
Salt and pepper to taste
2 tbsp chopped fresh parsley, for garnish

👨‍🍳Directions

1Heat olive oil in a large pot or Dutch oven over medium heat.
2Add chopped onion, garlic, carrots, and celery.
3Cook, stirring occasionally, until vegetables are softened and lightly browned, about 5-7 minutes.
4Add diced tomatoes (with juice), fish stock, oregano, basil, and red pepper flakes.
5Stir well to combine.
6Bring the mixture to a boil, then reduce heat to low, cover, and let it simmer for 10 minutes.
7Season fish chunks with salt and pepper.
8Add the fish to the pot, ensuring it is submerged in the liquid.
9Cover and simmer for 5 minutes, until the fish is cooked through and flakes easily with a fork.
10Add shrimp to the pot.
11Stir gently to combine.
12Cover and cook for an additional 3-4 minutes, until the shrimp turn pink and are cooked through.
13Taste and adjust seasoning with salt and pepper if needed.
14Garnish with chopped fresh parsley.
15Serve the stew hot, with crusty bread if desired.

🔧Equipment

Large pot or Dutch oven
Wooden spoon
Measuring cups and spoons

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 2g❤️Cholesterol: 120mg🧂Sodium: 800mg🌾Total Carbs: 25g🥦Dietary Fiber: 3g🍬Sugars: 6g🥩Protein: 35g

📝Notes

Tips: Use fresh fish if available for the best flavor. You can also add other vegetables like bell peppers or zucchini if desired.

Watch Video Of How Italian Fish Stew Works

This Italian fish stew is a delicious and nutritious meal that my family and I always enjoy. It’s a great dish for any occasion, from a simple weeknight dinner to a larger family gathering.

The stew can be stored in the refrigerator for up to 3 days and reheated gently on the stovetop. I like to serve it with crusty bread to soak up the flavorful broth.

This stew can also be easily customized to suit your taste preferences, making it a versatile and enjoyable meal for everyone. It’s a perfect dish for any occasion, whether it’s a casual dinner or a special gathering with friends and family.

The rich flavors and comforting texture make it a crowd-pleaser every time.

❓ Frequently Asked Questions About Italian Fish Stew

Q: What type of fish should I use in this recipe?

This recipe is versatile and can be made with a variety of fish species. Some options include cod, halibut, snapper, or shrimp.

Q: Can I make this recipe without tomatoes?

While tomatoes are traditional in an Italian fish stew, you can omit them if you prefer. Simply substitute with more white wine or broth.

Q: How long does this recipe take to cook?

This recipe takes about 30 minutes to cook, but most of that time is spent simmering the stew over low heat.

Q: Can I make this recipe ahead of time?

Yes! This recipe makes great leftovers. Simply refrigerate or freeze for later use.

Q: What type of wine should I use in this recipe?

For an authentic Italian flavor, use dry white wine such as Pinot Grigio or Vermentino.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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