beans and quinoa recipe

Written BySheba G Updated On
beans and quinoa recipe
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The Best beans and quinoa recipe

I’ve been experimenting with various recipes for a while now, and one dish that I keep coming back to is the humble beans and quinoa recipe. This dish has its roots in ancient cultures, where beans and grains were staple foods. The combination of flavors and textures in this recipe is truly unique and addictive.

As a busy mom, I appreciate how easy it is to prepare and customize according to our family’s tastes. My kids love helping me cook this dish, as it involves simple steps that even they can follow. We often make this for lunch or dinner, and it’s become a staple in our household.

The best part? This recipe is incredibly versatile – we can serve it as a main course, a side dish, or even as a snack. It’s also an excellent way to incorporate more plant-based meals into our diet, which has been beneficial for our health.

One of the key techniques involved in making this dish is the use of aromatics like onions and garlic to add depth to the flavor profile. I find that using a mix of dark red kidney beans and quinoa gives the dish a lovely earthy tone. Of course, you can adjust the quantities according to your taste preferences.

My family loves this recipe because it’s easy to make in large batches, perfect for potlucks or family gatherings.

Beans and Quinoa Bowl

Beans and Quinoa Bowl

4.9 from 1821 votes

A hearty and nutritious bowl of beans and quinoa with a medley of vegetables and a zesty lime dressing. This recipe is a must-try for any occasion.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Quinoa

1 cup quinoa
2 cups vegetable broth
1 tsp olive oil
1/2 tsp salt

For the Beans

1 can black beans
1 can kidney beans
1 tsp cumin
1 tsp paprika
1/2 tsp garlic powder

For the Vegetables

1 bell pepper, diced
1 red onion, diced
1 cup corn
1 avocado, sliced

For the Dressing

2 tbsp olive oil
2 tbsp lime juice
1 tsp honey
1/2 tsp salt
1/2 tsp black pepper

👨‍🍳Directions

1Rinse quinoa under cold water.
2Add quinoa, vegetable broth, olive oil, and salt to a medium saucepan.
3Bring to a boil over high heat.
4Once boiling, reduce heat to low, cover, and let simmer for 15 minutes, or until quinoa is tender and liquid is absorbed.
5While quinoa is cooking, drain and rinse black beans and kidney beans.
6Add beans to a large skillet over medium heat with cumin, paprika, and garlic powder.
7Cook for 5 minutes, stirring occasionally, until beans are heated through and fragrant.
8In a mixing bowl, combine diced bell pepper, red onion, and corn.
Set aside.
9In a separate small bowl, whisk together olive oil, lime juice, honey, salt, and black pepper to make the dressing.
10Once quinoa is cooked, fluff it with a fork and let it cool slightly.
11Add the cooked quinoa, beans, and vegetable mixture to a large bowl.
12Drizzle the dressing over the top and toss gently to combine.
13Divide the bean and quinoa mixture among four plates.
14Top each serving with sliced avocado and serve immediately.

🔧Equipment

Medium saucepan
Large skillet
Mixing bowl
Wooden spoon

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 2g❤️Cholesterol: 0mg🧂Sodium: 700mg🌾Total Carbs: 50g🥦Dietary Fiber: 12g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: You can add grilled chicken or tofu for extra protein. Adjust seasoning to taste.

Watch Video Of How Beans and Quinoa Bowl Works

This beans and quinoa recipe is a fantastic option for any occasion, whether it’s a family gathering or a casual weeknight dinner. It’s a dish that the whole family will enjoy, and it’s easy to customize to suit different dietary needs and preferences. Plus, it’s a great way to incorporate more plant-based proteins into your diet.

It’s a hearty, satisfying meal that’s packed with nutrition and flavor. Plus, it’s a great option for meal prepping, as it can be easily reheated and enjoyed throughout the week. Leftovers can be stored in an airtight container in the refrigerator for up to 5 days or frozen for up to 3 months.

When reheating, add a little water or broth to help revive the texture. You can also serve it with a variety of sides, such as grilled vegetables, corn on the cob, or a fresh salad. It also goes well with a dollop of Greek yogurt or a sprinkle of cheese for added creaminess and flavor.

For a heartier meal, you can serve it with a side of bread or tortillas.

❓ Frequently Asked Questions About Beans and Quinoa Bowl

1. What type of quinoa should I use?

I recommend using white or tri-color quinoa for this recipe, as they have a slightly sweeter flavor than red quinoa.

2. Can I use canned beans?

Yes, you can use canned beans if you’re short on time or prefer not to soak dried beans overnight.

3. How long does this recipe take to prepare?

This recipe typically takes about 30-40 minutes to prepare from start to finish.

4. Can I customize the spices?

Feel free to adjust the spice blend according to your taste preferences – you can add more cumin, chili powder, or oregano if you like.

5. Can I make this recipe ahead of time?

This recipe holds up well when refrigerated overnight or frozen for up to 3 days – simply reheat it when you’re ready.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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