broiled flank steak recipe

Written BySheba G Updated On
broiled flank steak recipe
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The Best broiled flank steak recipe

Broiled flank steak is a classic dish that has been a staple in my kitchen for years. It is a simple and delicious way to prepare steak that is both healthy and flavorful. The key to a great broiled flank steak lies in the marinade and the cooking technique.

I love how the marinade infuses the steak with so much flavor, making it tender and juicy. My family, especially my kids, absolutely love it. It is a perfect recipe for a weeknight dinner or for a special occasion.

Broiled flank steak is not only delicious but also packed with nutrients. Flank steak is a lean cut of beef, which means it is lower in fat and calories compared to other cuts of steak. It is also a good source of protein, iron, and vitamin B12.

I have found that broiling is the best method for cooking flank steak. It gives the steak a nice char on the outside while keeping it juicy on the inside. Broiling also helps to seal in the flavors of the marinade, making the steak even more delicious.

I usually serve broiled flank steak with a side of roasted vegetables and a simple salad. It is a well-rounded meal that everyone in my family enjoys. The best part is that it is easy to prepare and does not require much time or effort.

You can have a delicious and healthy meal on the table in no time.

Broiled Flank Steak Recipe

Broiled Flank Steak Recipe

4.9 from 1116 votes

This broiled flank steak recipe is a quick and easy way to enjoy a delicious and healthy meal. The marinade adds so much flavor to the steak, making it tender and juicy.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Marinade

1/4 cup soy sauce
2 tbsp olive oil
2 tbsp Worcestershire sauce
2 cloves garlic, minced
1 tsp dried oregano
1 tsp dried basil
1/2 tsp black pepper
1/2 tsp salt
1 lb flank steak

For the Broiling

1 tbsp olive oil
Salt and pepper to taste

👨‍🍳Directions

1In a mixing bowl, combine soy sauce, olive oil, Worcestershire sauce, minced garlic, dried oregano, dried basil, black pepper, and salt.
2Mix well to combine.
3Add the flank steak to the bowl and turn to coat evenly.
4Cover the bowl with plastic wrap and refrigerate for at least 30 minutes or up to 4 hours.
5Preheat the broiler to high.
6Remove the steak from the marinade and shake off any excess.
7Place the steak on a baking sheet lined with aluminum foil.
8Drizzle with 1 tbsp of olive oil and sprinkle with salt and pepper.
9Broil the steak for 6-8 minutes on each side, or until it reaches your desired level of doneness.
10For medium-rare, the internal temperature should be 135°F (57°C).
11Use a meat thermometer to check the temperature.
12Remove the steak from the oven and let it rest for 10 minutes before slicing against the grain.
13This allows the juices to redistribute throughout the steak, making it more tender and juicy.
14Slice the steak thinly against the grain.
15This is important because it makes the steak more tender and easier to chew.
16Arrange the slices on a platter and serve with your favorite sides.
17I like to serve it with roasted vegetables and a simple salad.
18The marinade adds so much flavor to the steak, making it a delicious and healthy meal.
Enjoy!

🔧Equipment

Mixing bowl
Baking sheet
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 20g💛Saturated Fat: 6g❤️Cholesterol: 90mg🧂Sodium: 1200mg🌾Total Carbs: 2g🥦Dietary Fiber: 0g🍬Sugars: 1g🥩Protein: 35g

📝Notes

Tips: You can marinate the steak for up to 24 hours for even more flavor. Just make sure to store it in the refrigerator. You can also use other herbs and spices in the marinade to customize the flavor to your liking. For a healthier option, you can use low-sodium soy sauce and reduce the amount of salt in the marinade.

Watch Video Of How Broiled Flank Steak Recipe Works

Broiled flank steak is a versatile dish that can be enjoyed for any occasion, from a weeknight dinner to a special celebration. It is a quick and easy meal to prepare, and the marinade adds so much flavor to the steak. This recipe is always a hit with my family, and I love how it brings everyone together.

You can serve it with a variety of sides, such as roasted vegetables, mashed potatoes, or a simple salad. Leftovers can be stored in the refrigerator for up to 3 days and reheated in the oven or on the stovetop. This dish is not only delicious but also packed with nutrients, making it a healthy choice for any meal.

I always recommend serving broiled flank steak with a side of vegetables or a salad to make it a well-rounded meal. It is a great way to incorporate more vegetables into your diet. Plus, the combination of flavors and textures makes for a satisfying and delicious meal that everyone will enjoy.

This recipe is always a good idea for any occasion and works well for family gatherings. It is a crowd-pleaser that is sure to impress your guests.

❓ Frequently Asked Questions About Broiled Flank Steak

1. Can I use a different cut of steak for this recipe?

You can use other cuts of steak for this recipe, but the cooking time may vary. Flank steak is a lean cut of beef, which means it is lower in fat and calories compared to other cuts of steak. It is also a good source of protein, iron, and vitamin B12.

2. How long should I marinate the steak?

You can marinate the steak for at least 30 minutes or up to 24 hours. The longer you marinate the steak, the more flavorful it will be. Just make sure to store it in the refrigerator while marinating.

3. What is the best way to slice flank steak?

The best way to slice flank steak is against the grain. This makes the steak more tender and easier to chew. To do this, look for the lines running across the steak and slice perpendicular to them.

4. Can I broil the steak on a grill?

You can broil the steak on a grill, but you will need to adjust the cooking time. Grilling can be a bit trickier than broiling in the oven, as it can be harder to control the heat. If you decide to grill the steak, make sure to keep a close eye on it to prevent burning.

5. How do I know when the steak is done?

The best way to know when the steak is done is to use a meat thermometer. For medium-rare, the internal temperature should be 135°F (57°C). You can also use the touch test, where you press the steak with your finger to gauge its doneness. However, this method is less accurate than using a meat thermometer.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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