air fry cornish game hen recipe

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The Best air fry cornish game hen recipe

I’m so excited to share with you one of my family’s favorite recipes – air fry cornish game hen. This dish is a staple in our household, and for good reason. Not only is it incredibly easy to make, but it’s also packed with flavor and nutrients.

The Cornish game hen is a type of poultry that’s perfect for this recipe, with its tender meat and rich, gamey flavor. I love serving it up with a side of roasted vegetables and a drizzle of my favorite sauce. My kids adore helping me prep the ingredients and watching the hen cook to perfection in the air fryer.

It’s truly a meal that brings everyone together. But what really sets this recipe apart is the health benefits. Cooking with an air fryer means we can enjoy crispy, golden-brown food without all the extra oil and calories.

And let’s be real, who doesn’t love the idea of getting more veggies on the table? My family loves when I serve this up as part of a special occasion or just a regular Tuesday night dinner. I’ve been making this recipe for years now, and I’ve tweaked it just enough to make it my own.

I’ve experimented with different seasonings and marinades, but the key to success lies in using high-quality ingredients and not overcooking the hen. If you’re looking for a new recipe to add to your rotation, look no further! Air fry cornish game hen is a game-changer (no pun intended).

Give it a try tonight and see why it’s become a staple in our household.

Air Fryer Cornish Game Hen with Lemon Herb Seasoning

Air Fryer Cornish Game Hen with Lemon Herb Seasoning

4.7 from 1754 votes

This air fryer Cornish game hen recipe is a flavorful and healthy option for a weeknight dinner. The lemon herb seasoning gives the hen a zesty and aromatic flavor, while the air fryer ensures the hen is crispy on the outside and juicy on the inside.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Cornish Game Hen

4 Cornish game hens
1 lemon
2 tbsp olive oil
1 tsp salt
1 tsp black pepper
1 tsp garlic powder
1 tsp paprika
1 tsp dried thyme
1 tsp dried rosemary

For the Air Fryer

Non-stick cooking spray

👨‍🍳Directions

1Preheat the air fryer to 375°F (190°C) for 5 minutes.
2Pat the Cornish game hens dry with paper towels.
3This step is important to ensure the skin becomes crispy.
4Using a sharp knife, carefully cut the lemon in half.
5Then, cut the lemon halves in half again to create quarters.
6Using a lemon juicer, squeeze the juice from the lemon quarters into a mixing bowl.
7Add the olive oil, salt, black pepper, garlic powder, paprika, dried thyme, and dried rosemary to the mixing bowl.
8Whisk the ingredients together until well combined.
9Using a basting brush, brush the lemon herb mixture evenly over the Cornish game hens.
10Make sure to coat the hens thoroughly, including under the skin.
11This will ensure the hens are flavorful and moist.
12Using non-stick cooking spray, lightly coat the air fryer basket.
13Carefully place the Cornish game hens in the air fryer basket, breast side up.
14This will ensure the hens cook evenly and the skin becomes crispy.
15Air fry the Cornish game hens at 375°F (190°C) for 25 minutes.
16After 25 minutes, check the internal temperature of the hens using a meat thermometer.
17The hens are done when the internal temperature reaches 165°F (74°C).
18If the hens are not done, continue cooking in 5-minute increments until the internal temperature reaches 165°F (74°C).
19Once the hens are done, carefully remove them from the air fryer and let them rest for 5 minutes before serving.
20This will allow the juices to redistribute throughout the hen, ensuring it is moist and flavorful.

🔧Equipment

Air fryer
Mixing bowl
Basting brush

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 24g💛Saturated Fat: 6g❤️Cholesterol: 120mg🧂Sodium: 800mg🌾Total Carbs: 2g🥦Dietary Fiber: 1g🍬Sugars: 0g🥩Protein: 33g

📝Notes

Tips: You can adjust the seasoning to your liking. For a spicier flavor, add cayenne pepper to the lemon herb mixture.

Watch Video Of How Air Fryer Cornish Game Hen with Lemon Herb Seasoning Works

In conclusion, air fry cornish game hen is a versatile recipe that’s perfect for any occasion – whether you’re hosting a special gathering or just need a quick weeknight dinner solution.

With its rich flavor profile and impressive health benefits, this dish has become a staple in our household.

To store leftovers safely, be sure to seal them tightly in an airtight container before refrigerating or freezing them for later use.

❓ Frequently Asked Questions About Air Fryer Cornish Game Hen with Lemon Herb Seasoning

Q: What is Cornish game hen?

A: Cornish game hen is a type of poultry that originates from Cornwall, England. It’s known for its tender meat and rich, gamey flavor.

Q: Can I use regular chicken instead of Cornish game hen?

A: While you can substitute regular chicken for Cornish game hen, keep in mind that the cooking time may vary depending on the size of your chicken pieces.

Q: How do I prep the ingredients for this recipe?

A: To prep your ingredients, start by seasoning the Cornish game hen with salt, pepper, and any other desired spices. Then, mix together your favorite marinade ingredients – such as olive oil, lemon juice, garlic powder, and dried herbs – and brush it onto both sides of the hen.

Q: Can I reheat leftover air fry cornish game hen?

A: Yes! Leftover air fry cornish game hen can be safely stored in an airtight container in the refrigerator for up to three days or frozen for up to two months. When reheating, simply place it in the air fryer at 300°F (150°C) for about 5-7 minutes or until warmed through.

Q: Are there any specific cooking times or temperatures I should follow?

A: Yes! For optimal results, cook your air fry cornish game hen at 375°F (190°C) for about 20-25 minutes or until cooked through. Make sure to check on it halfway through cooking time to ensure even browning.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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