vegetarian split pea soup recipe
The Best vegetarian split pea soup recipe
I have been making this vegetarian split pea soup recipe for years, and it’s a staple in our household. It’s a classic comfort food dish that never fails to hit the spot. I love how the sweetness of the peas pairs with the savory flavors of the vegetables and spices.
My kids adore this soup, and it’s always a pleasure to see them enjoy a meal that’s both healthy and delicious. The origin of this soup is unclear, but it’s believed to have originated in Europe, where it was popularized by peasants as a filling and nutritious meal. Over time, it spread throughout the world, with each culture adding its own unique twist to the recipe.
In our household, we like to keep things simple and focus on the basic flavors of onions, garlic, carrots, celery, and of course, split peas. One of the key techniques in making this soup is to use a combination of sautéed and simmered vegetables to bring out their natural flavors. This involves sautéing the aromatics in butter until they’re tender and lightly browned, then adding in the chopped vegetables and simmering them until they’re cooked through.
By doing so, we can avoid overcooking the peas and preserve their vibrant color. Split pea soup is not only a tasty meal option but also an extremely nutritious one. The high fiber content of split peas makes them an excellent source of dietary fiber, while their protein content supports muscle growth and repair.
Additionally, the antioxidants present in this soup help protect against cell damage and reduce inflammation. In terms of cooking techniques, I recommend using a large pot to cook this soup. This allows for even heat distribution and prevents scorching or burning at the bottom.
Also, be sure to add plenty of water to cover the peas completely as they cook down during the simmering process.
Vegetarian Split Pea Soup
A hearty and comforting vegetarian split pea soup made with simple ingredients. Perfect for a cozy dinner or meal prep.
🥘Ingredients
Soup Ingredients
Optional Garnish
👨🍳Directions
🔧Equipment
📊Nutrition Facts (per serving)
📝Notes
Watch Video Of How Vegetarian Split Pea Soup Works
This vegetarian split pea soup recipe is a family favorite and always a good idea for any occasion. It’s perfect for family gatherings, potlucks, or a cozy night in.
I often make a big batch and freeze it for quick and easy lunches during the week. Plus, it’s a great way to use up vegetables that might be lingering in the fridge.
The soup can be reheated on the stove or in the microwave, and it tastes just as good the next day. I like to serve it with a side of crusty bread or a salad for a complete meal.
It’s a versatile and delicious recipe that everyone in the family will love.
❓ Frequently Asked Questions About Vegetarian Split Pea Soup
Q: What is split pea soup?
Split pea soup is a thick and hearty stew made from split green or yellow peas that have been soaked overnight in water before being cooked with aromatics such as onions, garlic, carrots, celery.
Q: How do you make vegetarian split pea soup?
To make vegetarian split pea soup you will need 1 cup dried green or yellow split peas soaked overnight in water then drained 2 tablespoons olive oil 1 onion chopped 3 cloves garlic minced 2 carrots chopped 2 stalks celery chopped 4 cups vegetable broth salt pepper.
Q: Can I use canned peas instead of dried?
Canned peas can be used instead of dried but they will not have the same texture as fresh cooked dried peas.
Q: Is this recipe suitable for vegans?
This recipe is suitable for vegans but if you are using store-bought broth make sure it is vegan-friendly.
Q: Can I serve this soup hot or cold?
This soup can be served both hot or cold depending on your preference.
Q: How do I store leftover soup?
Leftover soup should be stored in an airtight container in the refrigerator for up to three days or frozen for up to six months.
