split green peas recipe

Written BySheba G Updated On
split green peas recipe
Jump to Recipe Jump to Video Print Recipe
Table of Contents▼

The Best split green peas recipe

I’m so excited to share this split green peas recipe with you all. As a busy mom, I’m always on the lookout for delicious and easy-to-make meals that my family will love. And let me tell you, this one is a winner.

It’s a classic dish that originated in India, where it’s known as ‘matar paneer’ or ‘green pea curry’. The combination of tender green peas, rich spices, and creamy sauce is just irresistible. I first discovered this recipe on a trip to India with my husband, and we fell in love with it.

We’ve made it countless times since then, and it’s always a hit with our kids and their friends. The best part is that it’s incredibly easy to make – just throw all the ingredients into a pot and let it simmer away while you attend to other things. It’s perfect for busy weeknights or special occasions like holidays and gatherings.

And did I mention the health benefits? Green peas are packed with protein, fiber, and vitamins A and K, making this dish a nutritious choice for your family. Plus, the spices have anti-inflammatory properties that can help reduce stress and promote relaxation.

So go ahead and give this recipe a try – I promise you won’t be disappointed!

Split Green Peas Curry

Split Green Peas Curry

4.9 from 865 votes

A comforting and nutritious split green peas curry. This dish is perfect for a hearty meal.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Curry

1 cup split green peas
2 medium onions
3 medium tomatoes
2 cloves garlic
1 inch ginger
1 tsp turmeric
1 tsp cumin
1 tsp coriander
1 tsp garam masala
2 tbsp oil
Salt to taste

For Garnishing

2 tbsp chopped cilantro
1 tbsp lemon juice

👨‍🍳Directions

1Rinse the split green peas thoroughly and soak them in water for 15 minutes.
2This helps in reducing the cooking time and makes the peas tender.
3Heat the oil in a pressure cooker over medium heat.
4Add the chopped onions and sauté until they turn translucent and slightly golden.
5Add the minced garlic and ginger to the pressure cooker.
6Sauté for 1 minute until the raw smell disappears and the mixture turns light golden.
7Add the chopped tomatoes to the pressure cooker.
8Cook for 3-4 minutes until the tomatoes soften and release their juices.
9Add turmeric, cumin, and coriander to the pressure cooker.
10Stir well to combine and cook for 1 minute until the spices are fragrant.
11Add the soaked split green peas to the pressure cooker.
12Stir well to combine with the spices.
13Add 2 cups of water to the pressure cooker and stir well.
14Close the lid and pressure cook for 2-3 whistles or until the peas are tender and cooked through.
15You can check this by opening the lid and pressing a pea between your fingers to ensure it is soft.
16Once the peas are cooked, open the lid and add salt to taste.
17Sprinkle garam masala and stir well to combine.
18Cook for 1 minute.
19Transfer the split green peas curry to a serving bowl and garnish with chopped cilantro and lemon juice.

🔧Equipment

Pressure cooker
Saucepan
Spatula

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 2g❤️Cholesterol: 0mg🧂Sodium: 400mg🌾Total Carbs: 45g🥦Dietary Fiber: 15g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: You can adjust the consistency of the curry by adding more or less water. For a smoother curry, you can mash some of the cooked peas with the back of a spoon.

This split green peas recipe is always a good idea for any occasion – whether it’s a casual weeknight dinner or a special event like holidays or gatherings. My family loves it because it’s both delicious and easy to make.

And as an added bonus, it’s packed with nutrients that promote health and well-being. To store leftovers, simply refrigerate them within two hours of cooking and reheat when needed.

You can also freeze individual portions for up to three months – just thaw overnight in the fridge before reheating. Serve hot over basmati rice or with naan bread for an authentic Indian experience.

❓ Frequently Asked Questions About Split Green Peas Curry

Q: What is the difference between split green peas and regular green peas?

Split green peas are actually mature green peas that have been split open to reveal their inner seed. They have a milder flavor than regular green peas and are often used in Indian cuisine. Regular green peas are typically younger and have a firmer texture.

Q: Can I use frozen split green peas instead of fresh?

Yes, you can use frozen split green peas as a substitute for fresh ones. Just thaw them according to the package instructions before using them in the recipe.

Q: How long does this recipe take to prepare?

This recipe is quick and easy to prepare – just 20 minutes from start to finish! You can also make it ahead of time and refrigerate or freeze it for later use.

Q: Can I adjust the level of spiciness in this recipe?

Of course! If you prefer milder flavors, you can reduce or omit some of the spices. Conversely, if you like things spicy, add more cumin powder or red pepper flakes to taste.

Q: Can I serve this dish with rice or other grains?

This dish is traditionally served with basmati rice or naan bread in India, but feel free to experiment with other grains like quinoa or whole wheat couscous if you prefer.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

Similar Posts