turkey pumpkin chili recipe

Written BySheba G Updated On
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The Best turkey pumpkin chili recipe

Turkey pumpkin chili is a recipe that I have come to love. It is a hearty and comforting dish that combines the rich flavors of pumpkin with lean ground turkey.

This chili is perfect for cooler weather, family gatherings, or a cozy night in. My family loves it because it’s a great way to enjoy fall flavors while also getting a nutritious meal.

The pumpkin adds a natural sweetness and creaminess to the chili, while the turkey provides a healthier protein option compared to traditional beef chili. My kids love the texture and taste of the pumpkin in the chili, and it’s fun to watch their faces light up when they take their first bites.

Plus, it’s easy to make in large batches, which means we can enjoy leftovers throughout the week. There is something satisfying about eating a bowl of chili that has been simmering for hours, filling the house with a warm, inviting aroma.

I love how versatile this recipe is. You can customize it with your favorite vegetables or spices.

It’s a great way to sneak in extra nutrients for picky eaters. I always feel good serving this chili to my family because I know it’s packed with goodness.

Turkey Pumpkin Chili

4.8 from 504 votes

Turkey pumpkin chili is a hearty, comforting dish packed with fall flavors. This recipe combines lean ground turkey, pumpkin puree, and a blend of spices for a healthier take on traditional chili.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Ingredients

1 lb ground turkey
1 medium onion, diced
1 medium bell pepper, diced
2 cloves garlic, minced
1 can (15 oz) pumpkin puree
1 can (14.5 oz) diced tomatoes
1 can (15 oz) kidney beans, drained and rinsed
1 cup chicken broth
1 tbsp chili powder
1 tsp ground cumin
1 tsp smoked paprika
1 tsp salt
1/2 tsp black pepper
1 tbsp olive oil

👨‍🍳Directions

1Heat the olive oil in a large pot over medium heat.
2Add the diced onion, bell pepper, and minced garlic.
3Cook until the vegetables are softened, about 5 minutes.
4Stir occasionally to prevent burning.
5You will see the onions become translucent and the garlic will start to brown slightly.
6Add the ground turkey to the pot.
7Cook, breaking it up with a wooden spoon, until browned and cooked through, about 5-7 minutes.
8Drain any excess fat.
9The turkey will change from pink to brown as it cooks.
10Stir in the chili powder, cumin, smoked paprika, salt, and black pepper.
11Cook for 1 minute, stirring constantly.
12The spices will become fragrant and the mixture will thicken slightly.
13Add the pumpkin puree, diced tomatoes, kidney beans, and chicken broth to the pot.
14Stir well to combine.
15The mixture will become thicker and the colors will blend together.
16Bring the chili to a simmer.
17Reduce the heat to low, cover, and let it cook for 20-25 minutes, stirring occasionally.
18The flavors will meld together and the chili will thicken.
19You will see the beans soften and the flavors become more robust.
20Taste and adjust the seasoning if needed.
21Serve the turkey pumpkin chili hot, topped with your favorite chili toppings such as shredded cheese, chopped green onions, or sour cream.
22The chili should be hot and steaming when served.
23The toppings will add extra flavor and texture.

🔧Equipment

Large pot
Wooden spoon
Measuring cups and spoons
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 3g❤️Cholesterol: 65mg🧂Sodium: 800mg🌾Total Carbs: 35g🥦Dietary Fiber: 8g🍬Sugars: 8g🥩Protein: 28g

📝Notes

Tips: You can add other vegetables like corn or zucchini if you like. For a spicier chili, add diced jalapenos or a pinch of cayenne pepper. Leftovers can be stored in the refrigerator for up to 5 days or frozen for up to 3 months.

Turkey pumpkin chili is a versatile and delicious dish that’s perfect for any occasion. It’s easy to make in large batches and can be customized with your favorite vegetables or spices.

This chili is a great option for family gatherings, potlucks, or a cozy night in. The leftovers can be stored in the refrigerator for up to 5 days or frozen for up to 3 months.

Reheat gently on the stovetop or in the microwave, adding a little water if needed to restore the chili’s creamy texture. I love serving this chili with a side of cornbread or crusty bread to soak up every last bit of the flavorful sauce.

It’s a comforting and satisfying meal that the whole family will enjoy.

❓ Frequently Asked Questions About Turkey Pumpkin Chili

Can I use canned pumpkin pie filling instead of pumpkin puree?

No, it is not recommended to use canned pumpkin pie filling instead of pumpkin puree. Pumpkin pie filling contains added spices and sweeteners that will alter the flavor of the chili. Stick with plain pumpkin puree for the best results.

Can I make this chili in a slow cooker?

Yes, you can adapt this recipe for a slow cooker. Brown the turkey and sauté the vegetables on the stovetop first, then transfer everything to the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.

How can I make this chili spicier?

If you prefer a spicier chili, you can add diced jalapenos or a pinch of cayenne pepper to the recipe. You can also serve the chili with hot sauce or diced fresh chiles on the side.

Can I freeze turkey pumpkin chili?

Yes, turkey pumpkin chili freezes well. Let the chili cool completely, then transfer it to an airtight container or freezer bag. Freeze for up to 3 months. Thaw in the refrigerator overnight before reheating.

What are some good toppings for turkey pumpkin chili?

Turkey pumpkin chili is delicious with a variety of toppings. Some popular options include shredded cheese, chopped green onions, sour cream, diced avocado, and crushed tortilla chips.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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