rice and black bean recipe

Written BySheba G Updated On
rice and black bean recipe
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The Best rice and black bean recipe

I’m so excited to share with you one of my family’s favorite recipes – a delicious and easy rice and black bean dish that’s perfect for any occasion. I first discovered this recipe when I was a young mom, looking for quick and nutritious meals to feed my growing family.

It’s a staple in many Latin American countries, where it’s known as ‘arroz con frijoles’ or ‘feijoada’. The combination of fluffy white rice, creamy black beans, and savory spices is a match made in heaven.

My kids loved helping me cook this recipe, and now they’re old enough to make it on their own. This dish is not only tasty but also packed with fiber, protein, and other essential nutrients.

It’s a great way to get your daily dose of veggies without feeling like you’re eating a salad. One of the best things about this recipe is how versatile it is – you can serve it as a side dish, add some protein like chicken or beef for a main course, or even use it as a filling for tacos or burritos.

Over the years, I’ve experimented with different spices and seasonings to give this recipe my own twist. I’ve found that adding a sprinkle of cumin and chili powder gives it an extra boost of flavor.

My family loves when I serve this dish with a dollop of sour cream or Greek yogurt – it adds a tangy creaminess that complements the rice and beans perfectly. Whether you’re planning a family gathering or just need a quick weeknight meal, this rice and black bean recipe is sure to please even the pickiest eaters.

Rice and Black Bean Bowl

Rice and Black Bean Bowl

4.7 from 1116 votes

A hearty and flavorful dish featuring fluffy rice, creamy black beans, and a medley of vegetables. Perfect for a quick weeknight meal or meal prepping for the week.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Rice

1 cup long grain white rice
2 cups water
1 tsp salt

For the Black Beans

1 can black beans
1 cup vegetable broth
1 onion
2 cloves garlic
1 tsp ground cumin
1 tsp smoked paprika
1 tsp chili powder
1/2 tsp salt
1/2 tsp black pepper

For the Vegetables

1 bell pepper
1 cup corn kernels
1 avocado
1 lime
1 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper

For Garnishing

1/4 cup chopped fresh cilantro
1/4 cup crumbled feta cheese

👨‍🍳Directions

1Rinse the rice under cold water until the water runs clear.
2Add the rice, water, and salt to a medium saucepan.
3Bring to a boil over high heat.
4Once boiling, reduce the heat to low, cover, and let it simmer for 15 minutes.
5After 15 minutes, remove from heat and let it sit, covered, for another 10 minutes.
6Fluff with a fork and set aside.
7While the rice is cooking, drain and rinse the black beans.
8In a large skillet, heat the vegetable broth over medium heat.
9Add the onion, garlic, cumin, smoked paprika, chili powder, salt, and black pepper.
10Cook, stirring occasionally, until the onions are translucent and the spices are fragrant.
11Add the black beans and corn kernels to the skillet.
12Stir well to combine.
13Cook for 5-7 minutes, or until the beans are heated through and the mixture is slightly thickened.
14If the mixture becomes too dry, add a little more vegetable broth.
15Dice the bell pepper, avocado and chop cilantro.
16Cut lime into wedges.
17While the black beans are cooking, dice the avocado and bell pepper.
18Chop the cilantro and cut the lime into wedges.
Set aside.
19To assemble the bowls, divide the cooked rice evenly among four plates.
20Top each serving of rice with an equal portion of the black bean mixture.
21Add diced bell pepper and avocado.
22Sprinkle with chopped cilantro and crumbled feta cheese.
23Squeeze fresh lime juice over the top.
24Serve immediately and enjoy.

🔧Equipment

Medium saucepan with lid
Large skillet
Wooden spoon
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 9g💛Saturated Fat: 2g❤️Cholesterol: 10mg🧂Sodium: 900mg🌾Total Carbs: 55g🥦Dietary Fiber: 12g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: For added protein, you can mix in cooked chicken, beef or tofu. For a creamier dish, you can add a dollop of sour cream or Greek yogurt on top.

Watch Video Of How Rice and Black Bean Bowl Works

This rice and black bean recipe is always a good idea for any occasion. Its versatile, delicious, and nutritious, making it a great option for family gatherings, potlucks, or even a quick weeknight meal. Plus, its budget-friendly and can be easily customized to suit your tastes.

I always have all the ingredients in my pantry. I would recommend making a big batch and storing it in the refrigerator or freezer for easy access throughout the week. You can reheat it in the microwave or on the stovetop, and it will taste just as good as it did the first time.

Serve it with your favorite side dishes or as a standalone meal. Its a crowd-pleaser and will be a hit with your family and friends. Dont forget to experiment with different spices and ingredients to make it your own.

❓ Frequently Asked Questions About Rice and Black Bean Bowl

Q: What type of rice should I use for this recipe?

I recommend using long-grain white rice for this recipe. It cooks up fluffy and separate, which helps to prevent mushy textures.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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