stir fry and rice recipe

Written BySheba G Updated On
stir fry and rice recipe
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The Best stir fry and rice recipe

I am thrilled to share with you my favorite stir fry and rice recipe that has become a staple in our household. This dish is not only delicious but also incredibly versatile, making it perfect for any occasion.

Whether you’re looking for a quick weeknight dinner or a satisfying meal to serve to a crowd, this recipe delivers. The combination of savory stir-fried vegetables and fluffy rice is a match made in heaven, and I’m sure you’ll love it just as much as we do.

As a busy mom of three, I appreciate how easy this recipe is to make and customize to suit our family’s tastes. My kids devour the rice and veggies like they’re going out of style, and I feel good knowing I’m feeding them a balanced meal that’s packed with nutrients.

The best part? This recipe is incredibly adaptable, so feel free to add your favorite protein sources, spices, or even some extra veggies to make it your own.

Stir fry and rice is a classic for a reason – it’s comforting, flavorful, and never fails to hit the spot.

Chicken and Vegetable Stir Fry with Rice

Chicken and Vegetable Stir Fry with Rice

4.8 from 1041 votes

A flavorful and healthy stir fry dish with tender chicken and colorful vegetables, served over steamed rice. This recipe is a must-try for any occasion.

Prep Time20 mins
Cook Time30 mins
Resting Time0 mins
Total Time50 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Stir Fry

1 lb boneless, skinless chicken breasts
2 cups mixed vegetables (bell peppers, broccoli, carrots)
3 cloves garlic
1 tbsp ginger
3 tbsp soy sauce
1 tbsp sesame oil
1 tbsp vegetable oil

For the Rice

2 cups jasmine rice
4 cups water
1 tsp salt

👨‍🍳Directions

1Rinse the rice thoroughly under cold water until the water runs clear.
2This step removes excess starch and helps prevent the rice from becoming too sticky.
3Add the rice and water to a rice cooker or a pot with a tight-fitting lid.
4Bring the water to a boil over medium-high heat, then reduce the heat to low, cover, and let it simmer for 15-20 minutes, or until the rice is cooked and the water is absorbed.
5Turn off the heat and let the rice sit, covered, for an additional 10 minutes.
6Fluff the rice with a fork and set it aside.
7While the rice is cooking, cut the chicken breasts into thin strips.
8Set them aside.
9In a large skillet or wok, heat the vegetable oil over medium-high heat.
10Add the chicken strips and cook, stirring occasionally, for 5-7 minutes, or until the chicken is no longer pink and is slightly browned.
11Remove the chicken from the skillet and set it aside.
12In the same skillet, add the sesame oil over medium heat.
13Add the minced garlic and ginger, and cook, stirring frequently, for 1-2 minutes, or until fragrant.
14Be careful not to burn the garlic.
15Add the mixed vegetables and cook, stirring occasionally, for 5-7 minutes, or until the vegetables are tender-crisp and vibrant in color.
16Return the cooked chicken to the skillet.
17Add the soy sauce and stir well to combine all the ingredients.
18Cook for an additional 2-3 minutes, or until the chicken is heated through and the sauce has thickened slightly.
19Serve the stir fry over the cooked rice and enjoy.

🔧Equipment

Large skillet or wok
Rice cooker or pot with lid
Spatula
Measuring cups and spoons

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 10g💛Saturated Fat: 2g❤️Cholesterol: 50mg🧂Sodium: 750mg🌾Total Carbs: 30g🥦Dietary Fiber: 3g🍬Sugars: 4g🥩Protein: 30g

📝Notes

Tips: You can adjust the vegetables according to your preference or what you have on hand. To make this dish gluten-free, use tamari or coconut aminos instead of soy sauce.

This stir fry and rice recipe has become a staple in our household due to its ease of preparation and versatility. We love how customizable it is – whether we’re adding chicken, beef, or simply extra veggies – the result is always delicious and satisfying.

And let’s not forget about the health benefits! This dish is packed with vitamins from the veggies and fiber from the rice.

It’s perfect for any occasion – whether you’re serving a crowd at home or just need a quick weeknight dinner.

❓ Frequently Asked Questions About Chicken and Vegetable Stir Fry with Rice

Q: What type of protein can I add to this stir fry?

You can add your choice of protein such as chicken, beef, pork, tofu, or shrimp to make this dish more substantial. Simply cook the protein according to your preference and add it to the stir-fry along with the vegetables.

Q: Can I use leftover vegetables for this recipe?

Yes, using leftover vegetables is a great way to reduce food waste and save time. Just thaw them out and add them to the stir-fry towards the end of cooking.

Q: How can I make this recipe more spicy?

You can add red pepper flakes or sriracha sauce to give this recipe an extra kick of heat. Alternatively, you can also use hot sauce or diced jalapenos for added spice.

Q: Can I serve this dish cold?

No, it’s best served hot when the flavors are most vibrant. However, if you need to prepare it ahead of time, you can refrigerate it overnight and reheat it in the morning.

Q: What type of oil should I use for stir-frying?

For best results, use a neutral-tasting oil such as vegetable oil or peanut oil for stir-frying. Avoid using olive oil as it can burn easily.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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