calabacitas con elote recipe

Written BySheba G Updated On
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The Best calabacitas con elote recipe

I’m so excited to share with you one of my family’s favorite recipes – calabacitas con elote. This traditional Mexican dish is a staple in our household, and for good reason.

It’s a simple yet flavorful recipe that combines the sweetness of corn with the earthiness of zucchini and the creaminess of cheese. The best part?

It’s incredibly easy to make and can be ready in under 30 minutes. I love serving it at family gatherings and potlucks, as it’s always a crowd-pleaser.

The kids devour it, and my husband raves about the flavors. I’ve even been known to whip it up on a weeknight when I need a quick and delicious meal.

But what really sets calabacitas con elote apart is its health benefits. By using fresh corn, zucchini, and cheese, we’re getting a boost of vitamins, fiber, and protein without sacrificing flavor.

Plus, it’s a great way to get in some extra veggies on busy days. So if you’re looking for a recipe that’s both tasty and nutritious, look no further than calabacitas con elote.

Calabacitas con Elote

4.9 from 806 votes

Calabacitas con Elote is a traditional Mexican dish featuring zucchini and corn in a flavorful tomato-based sauce. This recipe is a must-try for any occasion.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Vegetables

2 zucchinis
2 cups corn kernels
1 onion
2 tomatoes
1 jalapeño pepper

For the Sauce

2 cups tomato sauce
1 tsp ground cumin
1 tsp chili powder
1 tsp garlic powder
1 tsp salt
1 tsp black pepper

For Garnish

1 avocado
1 lime
fresh cilantro

👨‍🍳Directions

1Dice the zucchinis, onion, tomatoes, and jalapeño pepper into small cubes using a knife and a cutting board.
2Ensure the jalapeño seeds are removed for a milder heat level.
3In a large skillet, heat 2 tablespoons of oil over medium heat.
4Add the diced onion and cook until translucent, about 5 minutes.
5Add the diced jalapeño and cook for another 2 minutes until fragrant.
6Add the diced zucchini and corn to the skillet.
7Stir well to combine with the onions and jalapeños.
8Cook for 5 minutes, stirring occasionally, until the zucchini begins to soften and lightly brown.
9Stir in the tomato sauce, cumin, chili powder, garlic powder, salt, and black pepper.
10Reduce the heat to low, cover the skillet, and let it simmer for 15-20 minutes, stirring occasionally.
11The sauce should thicken slightly and the flavors should meld together.
12Dice the avocado into small cubes and chop the cilantro finely.
13Squeeze the lime to prepare for garnish.
14Taste the calabacitas con elote and adjust the seasoning if necessary.
15Garnish with diced avocado, chopped cilantro, and a squeeze of lime juice.
16Serve hot and enjoy the vibrant flavors of this traditional Mexican dish.

🔧Equipment

Large skillet
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 10g💛Saturated Fat: 1.5g❤️Cholesterol: 0mg🧂Sodium: 800mg🌾Total Carbs: 55g🥦Dietary Fiber: 12g🍬Sugars: 10g🥩Protein: 10g

📝Notes

Tips: For added protein, you can mix in cooked black beans or shredded chicken.

Calabacitas con elote is a dish that’s perfect for any occasion. It’s a dish that’s both comforting and flavorful, and it’s perfect for any occasion, whether it’s a family gathering or a weeknight dinner. It’s a dish that’s both comforting and flavorful, and it’s perfect for any occasion.

You can store any leftovers in an airtight container in the refrigerator for up to 5 days. It’s a dish that’s perfect for meal prepping and having on hand for a quick and easy dinner. You can reheat it on the stovetop or in the microwave.

It’s a dish that’s perfect for any occasion. It’s a dish that you can make in a large batch and freeze for later. It’s a dish that’s perfect for any occasion.

It’s a dish that’s both comforting and flavorful, and it’s perfect for any occasion. It’s a dish that’s both comforting and flavorful, and it’s perfect for any occasion.

❓ Frequently Asked Questions About Calabacitas con Elote

1. What is calabacitas con elote?

Calabacitas con elote is a traditional Mexican dish that consists of grilled or sautéed zucchini (calabacitas) served with corn (elote) and topped with cheese, sour cream, and chilies.

2. What type of cheese is used in calabacitas con elote?

Queso fresco or Oaxaca cheese are commonly used in calabacitas con elote due to their mild flavor and creamy texture.

3. Can I use frozen corn instead of fresh corn?

While frozen corn can be used as a substitute, fresh corn provides the best flavor and texture in calabacitas con elote.

4. How do I grill the zucchini for calabacitas con elote?

To grill the zucchini, brush it with oil and season with salt, pepper, and chili powder before grilling over medium heat until tender.

5. Can I make calabacitas con elote ahead of time?

While best served immediately after cooking, calabacitas con elote can be prepared ahead of time by grilling or sautéing the zucchini and cooking the corn separately before assembling the dish.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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