muffin egg bites recipe

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The Best muffin egg bites recipe
Muffin Egg Bites Recipe
🥘Ingredients
👨‍🍳Directions
🔧Equipment
📊Nutrition Facts (per serving)
📝Notes
❓ Frequently Asked Questions About Muffin Egg Bites

The Best muffin egg bites recipe

I’ve been making muffin egg bites for years, and they’re a staple in my household. These bite-sized morsels are essentially mini quiches, but without the fuss of a traditional pie crust.

I love them because they’re incredibly easy to make and can be customized with various fillings. My kids adore them, and I appreciate that they’re a great way to get in some extra protein and veggies at breakfast.

I’ve served them at family gatherings, potlucks, and even as a quick snack for school lunches. The best part is that they freeze beautifully, so I can make a big batch and stash them away for later use.

One of the things I appreciate about this recipe is that it’s so versatile – you can use any combination of ingredients you like to create different flavor profiles. My family’s favorite is the classic spinach and feta version, but I also love experimenting with sweet potatoes and cheddar or caramelized onions and cheddar.

It’s amazing how something so simple can be transformed into so many delicious variations.

4.8 from 1885 votes

These muffin egg bites are a delicious and convenient breakfast option. They are perfect for meal prepping and can be enjoyed on the go.

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Prep Time15 mins

Cook Time20 mins

Resting Time0 mins

Total Time35 mins

Servings: 12Cuisine: InternationalCalories: 120 kcal

🥘Ingredients

For the Egg Bites

6 large eggs

1/2 cup milk

1/2 tsp salt

1/4 tsp black pepper

1/2 cup shredded cheese

1/2 cup diced ham

1/4 cup diced bell peppers

1/4 cup diced onions

For the Muffin Tin

12 cup muffin tin

non-stick cooking spray

👨‍🍳Directions

1Preheat oven to 375°F.

2Spray the muffin tin with non-stick cooking spray.

3In a mixing bowl, whisk together eggs, milk, salt, and black pepper until well combined.

4Add shredded cheese, diced ham, diced bell peppers, and diced onions to the egg mixture.

5Stir until all ingredients are evenly distributed.

6Pour the egg mixture into the prepared muffin tin, filling each cup about 3/4 full.

7Bake for 20-25 minutes, or until the egg bites are set and a toothpick inserted into the center comes out clean.

8Remove the muffin tin from the oven and let the egg bites cool in the tin for 5 minutes.

9After cooling, remove the egg bites from the tin and transfer them to a wire rack to cool completely.

🔧Equipment

Mixing bowl

Whisk

Muffin tin

Oven

📊Nutrition Facts (per serving)

🔥Calories: 120 kcal🧈Total Fat: 9g💛Saturated Fat: 4g❤️Cholesterol: 185mg🧂Sodium: 450mg🌾Total Carbs: 2g🥦Dietary Fiber: 0g🍬Sugars: 1g🥩Protein: 8g

📝Notes

Tips: You can customize the fillings to your liking. Add spinach, mushrooms, or any other vegetables you prefer.

Muffin egg bites are a great option for any occasion. They are easy to make and can be customized to your liking. They are also a great option for meal prepping.

You can store them in the refrigerator for up to 5 days or freeze them for up to 2 months. They reheat well in the microwave or oven. Muffin egg bites are a great option for a quick breakfast or snack.

They are also a great option for a family gathering. You can make a big batch and serve them at room temperature or reheated. They are also a great option for a potluck or party.

Just make sure to keep them warm until serving.

❓ Frequently Asked Questions About Muffin Egg Bites

6. Can I make muffin egg bites ahead of time?

Yes! This recipe is perfect for meal prep – simply mix together all the ingredients before baking, then store them in an airtight container until ready to serve.

muffin egg bites recipe

The Best muffin egg bites recipe