saute chicken tenders recipe

Written BySheba G Updated On
saute chicken tenders recipe
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The Best saute chicken tenders recipe

I love a good saute chicken tenders recipe because it is a classic dish that the whole family enjoys. This recipe is a staple in our household and has been for years. It is a perfect dish for a weeknight dinner or for any family gathering.

The chicken tenders are crispy on the outside and tender on the inside, with a savory flavor that everyone loves. Plus, it is a great source of protein and can be paired with a variety of sides. I have experimented with different seasonings and sauces, but the combination of garlic and herbs always seems to be a hit.

My kids especially love it because it is easy to eat and not too messy. Plus, it is a great dish to make ahead of time and reheat later. I often double the recipe so we have leftovers for lunch the next day.

The best part about this recipe is that it is versatile. You can serve it with a side of vegetables, rice, or even a salad. It is a dish that can be dressed up or down depending on the occasion.

My husband and I also love it because it is a healthier option compared to fried chicken. It is a dish that we can all enjoy together as a family.

Sautéed Chicken Tenders

Sautéed Chicken Tenders

4.8 from 1122 votes

Crispy on the outside, juicy on the inside, these sautéed chicken tenders are seasoned with garlic, herbs, and a hint of lemon. Perfect for a quick weeknight dinner or a family gathering.

Prep Time15 mins
Cook Time25 mins
Resting Time0 mins
Total Time40 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Chicken

1.5 lbs chicken tenders
1 tsp salt
1/2 tsp black pepper
1 tsp paprika
1 tsp garlic powder
1 tsp onion powder
1 tsp dried oregano
1 tsp dried thyme
2 tbsp olive oil

For the Sauce

2 tbsp butter
3 cloves garlic, minced
1 tbsp lemon juice
1 tbsp chopped fresh parsley

👨‍🍳Directions

1In a mixing bowl, combine salt, black pepper, paprika, garlic powder, onion powder, dried oregano, and dried thyme.
2Add chicken tenders to the bowl and toss to coat evenly with the seasoning mixture.
Set aside.
3Heat olive oil in a large skillet over medium-high heat.
4Add chicken tenders to the skillet in a single layer, being careful not to overcrowd the pan.
5Cook for 5-7 minutes on each side, or until the chicken is golden brown and cooked through, with an internal temperature of 165°F.
6Remove chicken tenders from the skillet and set aside on a plate lined with paper towels to drain any excess oil.
7In the same skillet, reduce heat to medium and add butter.
8Once melted, add minced garlic and cook for 1 minute, stirring frequently to prevent burning.
9Add lemon juice to the skillet and stir to combine with the garlic and butter.
10Cook for an additional 1 minute, then stir in chopped fresh parsley.
11Return chicken tenders to the skillet and toss to coat evenly with the sauce.
12Serve immediately and enjoy.

🔧Equipment

Mixing bowl
Large skillet
Tongs
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 6g❤️Cholesterol: 125mg🧂Sodium: 850mg🌾Total Carbs: 3g🥦Dietary Fiber: 1g🍬Sugars: 0g🥩Protein: 40g

📝Notes

Tips: For extra crispiness, you can dredge the chicken tenders in flour before sautéing. You can also add a variety of vegetables to the skillet, such as bell peppers or onions, to make it a one-pan meal.

Watch Video Of How Sautéed Chicken Tenders Works

This sautéed chicken tenders recipe is always a hit with my family and friends. It is a versatile dish that can be served with a variety of sides and is perfect for any occasion.

It is also a healthier option compared to fried chicken, making it a great choice for a weeknight dinner or a family gathering. Plus, it is easy to make ahead of time and reheat later.

I highly recommend giving this recipe a try. It is a dish that everyone will love.

You can also customize the seasonings and sauces to your liking, making it a dish that you can enjoy again and again.

❓ Frequently Asked Questions About Sautéed Chicken Tenders

1. Can I use chicken breasts instead of chicken tenders?

You can use chicken breasts, but you will need to adjust the cooking time. Chicken breasts are thicker and will take longer to cook through.

2. Can I bake the chicken tenders instead of sautéing them?

Yes, you can bake the chicken tenders at 400°F for 20-25 minutes, or until cooked through. However, you will not get the same crispy texture as you would from sautéing.

3. Can I make this recipe ahead of time?

Yes, you can season the chicken tenders ahead of time and store them in the refrigerator until ready to cook. You can also make the sauce ahead of time and store it in the refrigerator.

4. Can I freeze leftovers?

Yes, you can freeze leftovers in an airtight container for up to 3 months. Thaw in the refrigerator overnight and reheat in the oven or on the stovetop.

5. Can I use a different type of oil?

Yes, you can use a different type of oil, such as vegetable oil or avocado oil. However, olive oil has a lower smoke point and may burn if the heat is too high.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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