green beans almondine recipe
The Best green beans almondine recipe
This recipe is perfect for so many reasons. It’s a great way to use up fresh green beans that might otherwise go to waste, and it’s a healthy choice—packed with fiber from the beans and healthy fats from the almonds. Plus, it’s versatile; you can serve it with a simple grilled chicken breast or just eat it plain with a sprinkle of Parmesan. My family loves it because it’s light but satisfying, and it’s something we can prep ahead if we’re short on time. It’s also a crowd-pleaser, whether you’re feeding a small family or a bigger group, because it’s always delicious. Plus, the almonds add a nice crunch that kids actually enjoy, making it a great way to sneak in some extra nutrients without them even noticing. It’s that kind of dish that feels like a win for everyone.
Green Beans Almondine
A simple yet elegant dish featuring tender green beans sautéed in a rich almond butter sauce with garlic and parsley. Perfect for a light yet flavorful meal.
🥘Ingredients
- 2 lbs fresh green beans, trimmed
- 2 tbsp olive oil
- 1 tsp salt
- ½ tsp black pepper
- ½ cup unsalted almond butter
- 3 cloves garlic, minced
- 2 tbsp fresh parsley, chopped
- 1 tbsp lemon juice
- 1 tbsp butter
- ½ tsp red pepper flakes (optional)
👨🍳Directions
-
1
Trim the ends of the green beans and blanch them in boiling salted water for 2 minutes. Drain and rinse with cold water to stop cooking. -
2
While the beans are still warm, heat olive oil in a skillet over medium-high heat. Add the green beans and cook for 5–7 minutes, stirring occasionally, until tender-crisp. -
3
In a small bowl, whisk together almond butter, minced garlic, lemon juice, butter, and red pepper flakes (if using). -
4
Once the green beans are cooked, pour the almond butter sauce over them. Stir gently to coat evenly. Sprinkle with chopped parsley and serve hot.
🔧Equipment
- Large skillet or sauté pan
- Wooden spoon
- Fine-mesh strainer (optional)
- Small bowl
📊Nutrition Facts (per serving)
📝Notes
- For extra richness, add a splash of heavy cream or a pinch of nutmeg to the sauce.
- Substitute sunflower seed butter for almond butter if preferred.
- Ensure green beans are trimmed evenly for consistent cooking.
Watch Video Of How Green Beans Almondine Works
❓ Frequently Asked Questions About Green Beans Almondine
What is the green beans almondine recipe, and what does “almondine” mean?
Green beans almondine is a classic French dish featuring fresh green beans sautéed with butter, garlic, and toasted almonds. The term “almondine” comes from the French word “almond,” indicating that almonds are a key ingredient in the preparation.
How do I choose the right green beans for this recipe?
For the best results, use young, tender green beans (about 6-8 inches long). Look for beans that are bright green, firm, and free of blemishes or yellowing. Snapping the beans should sound hollow, indicating they are fresh and ready to cook.
Can I substitute any ingredients in the recipe, and what are some alternatives?
While the original recipe calls for fresh green beans, you can use frozen green beans if fresh aren’t available—just thaw and drain them first. For almonds, you can use slivered almonds or even hazelnuts for a slightly different flavor. If you don’t have butter, olive oil works as a substitute, though the texture and flavor will differ slightly. For garlic, fresh is ideal, but minced dried garlic can be used in a pinch.
What’s the best way to prepare the green beans to ensure they stay tender?
To keep green beans tender, blanch them briefly in boiling salted water for about 2-3 minutes, then shock them in ice water to stop cooking. This method helps retain their vibrant color and crisp texture. Alternatively, you can sauté them directly in the pan without blanching, but cooking them quickly over medium-high heat ensures they stay tender-crisp.
How should I toast the almonds for the almondine recipe, and what’s the ideal time?
Toast the almonds in a dry skillet over medium heat until golden brown and fragrant, about 3-5 minutes. Be careful not to burn them—overtoasting can make them bitter. You can also toast them in the oven at 350°F (175°C) for 8-10 minutes, stirring occasionally, for a more even result.
