chicken and rosemary recipe

Written BySheba G Updated On
chicken and rosemary recipe
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The Best chicken and rosemary recipe

I’ve been making this chicken and rosemary recipe for years, and it’s still one of my family’s favorites. The combination of tender chicken, fragrant rosemary, and a hint of garlic is a match made in heaven. I first discovered this recipe in a cookbook from the Mediterranean region, where rosemary is a staple herb. It’s a simple yet flavorful dish that’s perfect for a weeknight dinner or a special occasion.

My kids love it when I serve it with roasted vegetables and potatoes, and my husband appreciates the ease of preparation. The best part? It’s incredibly healthy, with lean protein from the chicken and antioxidants from the rosemary. I like to make it in bulk and freeze the leftovers for later use.

This recipe is a staple in our household, and I’m sure it will become one of yours too. The key to this recipe is to not overcook the chicken. You want it to be cooked through but still juicy and tender. I like to use boneless, skinless chicken breasts for this recipe, as they cook more evenly than bone-in breasts.

The rosemary adds a depth of flavor that’s hard to resist. I like to chop it finely so it distributes evenly throughout the dish. One of the things I love about this recipe is how versatile it is. You can serve it as is, or with a side of rice or quinoa for added nutrition.

My kids also love it when I serve it with some crusty bread for dipping in the juices. This recipe has become a staple in our household, and I’m sure it will become one of yours too. The health benefits of this recipe are numerous. Chicken is an excellent source of lean protein, while rosemary has antioxidant properties that can help protect against cell damage and inflammation.

This recipe is also relatively low in calories, making it an excellent choice for those watching their weight.

Chicken and Rosemary Roast

Chicken and Rosemary Roast

4.5 from 1985 votes

A fragrant and delicious dish featuring tender chicken roasted with aromatic rosemary, garlic, and lemon. This dish is perfect for a cozy dinner with family or friends.

Prep Time15 mins
Cook Time50 mins
Resting Time0 mins
Total Time1 hour 5 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Chicken

1 whole chicken, cut into pieces
1 lemon, halved
4 cloves garlic, minced
2 tablespoons olive oil
1 tablespoon fresh rosemary leaves, finely chopped
1 teaspoon salt
1/2 teaspoon black pepper

For the Vegetables

1 lb baby potatoes, halved
1 lb carrots, peeled and cut into chunks
1 onion, cut into wedges
1 tablespoon olive oil
1 teaspoon dried rosemary
1/2 teaspoon salt
1/4 teaspoon black pepper

👨‍🍳Directions

1Preheat your oven to 425°F (220°C).
2In a small bowl, mix together minced garlic, chopped rosemary, olive oil, salt, and black pepper.
3Rub this mixture evenly over the chicken pieces, making sure each piece is well coated.
4Place the chicken pieces in a roasting pan, skin-side up.
5Place the lemon halves in the roasting pan with the chicken.
6Squeeze the lemon halves gently to release their juices.
7Toss the baby potatoes, carrots, and onion wedges with olive oil, dried rosemary, salt, and black pepper.
8Spread the vegetables around the chicken in the roasting pan.
9Place the roasting pan in the preheated oven.
10Roast the chicken and vegetables for 20 minutes.
11Then, reduce the oven temperature to 375°F (190°C) and continue roasting for an additional 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
12The chicken should reach an internal temperature of 165°F (74°C) when measured with a meat thermometer.
13The vegetables should be golden brown and tender when pierced with a fork.
14Once the chicken and vegetables are done, remove the roasting pan from the oven.
15Let the chicken rest for 5-10 minutes before serving.
16This allows the juices to redistribute throughout the chicken, making it more flavorful and moist.
17While the chicken is resting, you can transfer the roasted vegetables to a serving dish and keep them warm in the oven.
18After the chicken has rested, transfer it to a cutting board and carve it into serving pieces.
19Arrange the chicken pieces on a serving platter and spoon some of the pan juices over the top.
20Serve the chicken with the roasted vegetables on the side.
21Enjoy your delicious and aromatic Chicken and Rosemary Roast with your family and friends.

🔧Equipment

Roasting pan
Baking sheet
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 5g❤️Cholesterol: 85mg🧂Sodium: 700mg🌾Total Carbs: 20g🥦Dietary Fiber: 3g🍬Sugars: 4g🥩Protein: 28g

📝Notes

Tips: For extra crispy skin, pat the chicken pieces dry with paper towels before seasoning. You can also add other herbs like thyme or oregano to the vegetable mixture for added flavor.

Watch Video Of How Chicken and Rosemary Roast Works

This chicken and rosemary recipe is always a good idea for any occasion – whether it’s a weeknight dinner or a special gathering with friends and family.

It’s easy to make in bulk and freezes well for later use.

The health benefits are numerous – lean protein from the chicken, antioxidants from the rosemary, and relatively low calories make it an excellent choice for those watching their weight.

❓ Frequently Asked Questions About Chicken and Rosemary Roast

Q: What type of chicken should I use for this recipe?

For this recipe, you can use either boneless, skinless chicken breasts or thighs. If you’re using breasts, make sure to pound them thin so they cook evenly.

Q: Can I substitute other herbs for rosemary?

Rosemary has a unique flavor that pairs perfectly with chicken, but you can experiment with other herbs like thyme or oregano if you prefer.

Q: How do I store leftovers?

You can store leftovers in an airtight container in the fridge for up to 3 days or freeze them for up to 2 months.

Q: Can I reheat leftovers in the microwave?

Yes, you can reheat leftovers in the microwave by placing them on a plate and covering them with a paper towel to prevent steam buildup.

Q: Is this recipe suitable for vegetarians?

No, this recipe contains chicken and is not suitable for vegetarians.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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