quinoa and avocado salad recipe

Written BySheba G Updated On
quinoa and avocado salad recipe
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The Best quinoa and avocado salad recipe

I’m so excited to share this quinoa and avocado salad recipe with you all. I’ve been making it for years, and it’s always a hit with my family. The best part is that it’s incredibly versatile – you can serve it as a light lunch, a side dish at a dinner party, or even as a healthy snack for the kids.

And the flavors? Absolutely amazing. The creamy avocado pairs perfectly with the nutty quinoa, and the fresh herbs add just the right amount of brightness.

It’s really a recipe that never gets old. I’ve made it for potlucks, picnics, and even just a quick weeknight dinner. My kids love helping me prep the ingredients, and my husband asks for it every time we’re planning a BBQ.

As for me, I just love how easy it is to make and how nutritious it is. Quinoa is packed with protein and fiber, while avocado adds healthy fats and antioxidants. Plus, the herbs like parsley and cilantro are chock-full of vitamins A and K.

It’s truly a win-win recipe. I’ve served it at family gatherings, game day parties, and even just as a quick breakfast on-the-go (yes, really!) And let me tell you – everyone loves it.

It’s that good.

Quinoa and Avocado Salad

Quinoa and Avocado Salad

4.7 from 1517 votes

A refreshing and nutritious salad featuring quinoa, ripe avocados, cherry tomatoes, and a zesty lemon vinaigrette. This dish is perfect for a light lunch or a side dish.

Prep Time20 mins
Cook Time20 mins
Resting Time0 mins
Total Time40 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Quinoa

1 cup quinoa
2 cups water

For the Salad

2 ripe avocados
1 cup cherry tomatoes
1 cucumber
1/2 red onion
1/2 cup chopped fresh parsley
1/2 cup crumbled feta cheese

For the Dressing

1/4 cup olive oil
1/4 cup lemon juice
1 tsp Dijon mustard
1 tsp honey
Salt and pepper to taste

👨‍🍳Directions

1Rinse the quinoa under cold water using a fine-mesh sieve.
2This step removes any bitterness.
3Drain well and set aside.
4In a medium saucepan, combine the quinoa and water.
5Bring to a boil over high heat.
6Once boiling, reduce the heat to low, cover, and let it simmer for 15-20 minutes.
7The quinoa is cooked when it is tender and the water has been absorbed.
8Fluff with a fork and set aside to cool.
9While the quinoa is cooking, dice the avocados, halve the cherry tomatoes, and finely chop the cucumber, red onion, and parsley.
10Place all the chopped vegetables in a large mixing bowl.
11In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and pepper to make the dressing.
12Taste and adjust the seasoning as needed.
13Once the quinoa has cooled, add it to the mixing bowl with the vegetables.
14Pour the dressing over the quinoa and vegetables.
15Gently toss everything together until well combined.
16Add the chopped parsley and crumbled feta cheese to the salad.
17Gently toss again to combine.
18Taste and adjust the seasoning if needed.
19Serve immediately or refrigerate until ready to serve.

🔧Equipment

Medium saucepan
Colander
Large mixing bowl
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 22g💛Saturated Fat: 4.5g❤️Cholesterol: 15mg🧂Sodium: 400mg🌾Total Carbs: 30g🥦Dietary Fiber: 8g🍬Sugars: 4g🥩Protein: 10g

📝Notes

Tips: To keep the avocado from browning, squeeze some lemon juice over it after dicing. You can also add other ingredients like corn, black beans, or grilled chicken to make it a more substantial meal.

Watch Video Of How Quinoa and Avocado Salad Works

I always say that this quinoa and avocado salad recipe is a perfect addition to any meal or gathering – whether you’re hosting a big dinner party or just need something quick and easy for your family on-the-go. Plus, its nutritional benefits are unbeatable: protein-rich quinoa pairs with creamy avocado while fresh herbs add vitamins galore!

And don’t even get me started on how delicious it tastes… This salad has become an absolute staple in our household, and I’m confident it’ll become one in yours too!

❓ Frequently Asked Questions About Quinoa and Avocado Salad

Q: What type of quinoa should I use?

I like to use tri-color quinoa for this recipe because it adds such a fun pop of color to the dish. However, you can use any variety of quinoa you prefer – white or brown quinoa will also work beautifully.

Q: Can I make this salad ahead of time?

Yes! You can prepare all the ingredients ahead of time and store them in separate containers in the fridge until you’re ready to assemble the salad.

Q: How long does this salad keep in the fridge?

This salad will keep in the fridge for up to 3 days without losing its flavor or texture.

Q: Can I substitute other types of grain for quinoa?

You can substitute other types of grain like farro or bulgur if you prefer – just be sure to adjust cooking times accordingly.

Q: Is this salad suitable for vegans?

This salad is completely vegan-friendly – simply omit any animal products like cheese or sour cream if you’re serving non-vegan guests.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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