air fry brussel sprouts recipe
- The Best air fry brussel sprouts recipe
- Crispy Air-Fryer Brussels Sprouts with Garlic
- 🥘Ingredients
- 👨🍳Directions
- 🔧Equipment
- 📊Nutrition Facts (per serving)
- 📝Notes
- Watch Video Of How Crispy Air-Fryer Brussels Sprouts with Garlic Works
- ❓ Frequently Asked Questions About Crispy Air-Fryer Brussels Sprouts with Garlic
The Best air fry brussel sprouts recipe
My kids love them because they’re sweet and slightly crispy, not mushy or bitter. They’ll happily grab a handful without me even having to explain why they’re good for them. And honestly, it’s one of those recipes that feels like a win for both the home cook and the whole family—whether it’s a quick weeknight meal or a light addition to a bigger spread. They’re so versatile, you can serve them alongside protein, toss them in a salad, or even eat them straight up with a little salt and pepper. Plus, they’re a great way to use up those sprouts that always seem to pile up in the fridge. No one has to feel guilty about eating them, and no one has to spend hours in the oven. It’s the kind of dish that makes cooking feel like it’s working for you, not against you.
Crispy Air-Fryer Brussels Sprouts with Garlic
A simple, flavorful way to roast Brussels sprouts until they’re crispy and caramelized, with a touch of garlic for depth. Perfect for a quick weeknight meal.
🥘Ingredients
- 2 lbs Brussels sprouts
- 1 tbsp olive oil
- 1 tsp salt
- ½ tsp black pepper
- ¼ cup shredded Parmesan cheese
- 1 tbsp balsamic glaze
👨🍳Directions
-
1
Preheat the air fryer to 380°F. Trim off any tough outer leaves from the Brussels sprouts and cut them in half lengthwise. -
2
Pat the sprouts dry with a paper towel to remove excess moisture. Toss them with olive oil, salt, and pepper until evenly coated. -
3
Arrange the Brussels sprouts in a single layer in the air fryer basket, ensuring they don’t overlap. Air fry for 8–10 minutes, shaking the basket halfway through, until golden and crispy. -
4
For extra flavor, sprinkle with Parmesan or drizzle with balsamic glaze right before serving.
🔧Equipment
- Air fryer
- Cutting board
- Sharp knife
📊Nutrition Facts (per serving)
📝Notes
Watch Video Of How Crispy Air-Fryer Brussels Sprouts with Garlic Works
❓ Frequently Asked Questions About Crispy Air-Fryer Brussels Sprouts with Garlic
1. How do I know when my air fryer Brussels sprouts are done?
Cook until the sprouts are crispy on the outside, tender on the inside, and the edges pull away from the stems. They should be golden brown and slightly charred at the bottom. Check after 12–15 minutes, stirring halfway through if needed.
2. Can I roast Brussels sprouts in the air fryer without tossing them?
Yes, but tossing ensures even browning and crispiness. If you prefer, pat the sprouts dry first, then place them in a single layer in the air fryer basket. Stir halfway through cooking to prevent sticking.
3. What if my Brussels sprouts aren’t crispy enough?
For extra crispiness, toss them in a little olive oil or melted butter before air frying. Increase the temperature to 380°F (193°C) for 8–10 minutes, stirring halfway, or add a sprinkle of salt or parmesan before cooking.
4. Can I use frozen Brussels sprouts in this recipe?
Absolutely. Thaw them first, pat dry, and trim any ice crystals. They’ll work just as well as fresh, though fresh sprouts will yield slightly more crispiness.
