meatloaf recipe with oatmeal
The Best meatloaf recipe with oatmeal
The health benefits are what really make this recipe stand out. The oatmeal adds fiber and keeps the meatloaf from being too heavy, while still delivering the protein and iron you need. It’s a way to enjoy a classic comfort food without feeling like you’re missing out on anything. My kids ask for it often because it’s not only delicious but also something they can help make from start to finish. It’s a dish that feels like a treat but is actually pretty balanced, making it a go-to for busy days when you want something hearty and satisfying. Plus, it’s easy to prep ahead and reheat, so it’s perfect for meal planning too.
Oatmeal-Meatloaf with Homemade Tomato Sauce
A hearty twist on classic meatloaf, this recipe combines ground beef with oatmeal for extra moisture and texture. The addition of whole wheat flour and a rich tomato sauce makes it both satisfying and flavorful.
🥘Ingredients
- 1 lb ground beef
- 1 cup finely ground oatmeal
- 1 cup whole wheat flour
- 1 large egg
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp onion powder
- 1 cup tomato sauce
- 1 small onion, finely diced
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp dried oregano
- ½ tsp dried thyme
👨🍳Directions
-
1
Preheat oven to 375°F. In a large bowl, combine ground beef, oatmeal, whole wheat flour, egg, salt, pepper, and onion powder. Mix until well combined. -
2
In a separate bowl, heat olive oil in a pan over medium heat. Sauté onion and garlic until soft, about 3 minutes. Stir in tomato sauce, oregano, and thyme. Simmer for 5 minutes until slightly thickened. -
3
Pour the tomato sauce into the bottom of a greased loaf pan. Press the meatloaf mixture into the pan, smoothing the top. Pour any remaining sauce over the top. -
4
Bake for 45–50 minutes, or until the internal temperature reaches 160°F. Let rest for 10 minutes before slicing.
🔧Equipment
- Mixing bowl
- Loaf pan
- Baking sheet
- Knife and cutting board
- Oven
📊Nutrition Facts (per serving)
📝Notes
Watch Video Of How Oatmeal-Meatloaf with Homemade Tomato Sauce Works
❓ Frequently Asked Questions About Oatmeal-Meatloaf with Tomato Sauce
How do I store leftovers from this meatloaf with oatmeal?
Store any uneaten portions in an airtight container in the refrigerator for up to three days. To reheat, warm the meatloaf in a 350°F oven for about 20 minutes or microwave it in 1-minute intervals, stirring between each, until fully heated through.
Can I substitute ground turkey for beef in this recipe?
Yes, you can use ground turkey, but adjust the seasoning slightly—add a pinch more salt and a dash of smoked paprika to compensate for its milder flavor. Cooking time remains roughly the same, but monitor closely since turkey can dry out faster.
What if I don’t have fresh breadcrumbs?
Use crushed or finely ground dry oats mixed with a little egg white (or milk) to bind them. For extra moisture, add 1–2 tablespoons of breadcrumbs if available. The texture will be slightly denser but still flavorful.
How can I make the meatloaf extra moist?
Add 1–2 tablespoons of unsweetened applesauce or mashed banana to the meat mixture before shaping. For a richer glaze, brush the top with a simple egg wash (1 egg + 1 tablespoon milk) after baking and broil for 2–3 minutes.
Is it okay to use pre-cooked oatmeal in this recipe?
No, it’s best to use cold, uncooked oatmeal for even distribution in the meatloaf. Warm oatmeal can make the filling too wet or cause uneven cooking.
