air fryer chicken tenders recipe

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The Best air fryer chicken tenders recipe

Oh, I’ll be honest—there’s something about crispy, golden air fryer chicken tenders that just makes my whole family sit up and take notice. They’re the kind of dish that feels like a little treat without being one, and honestly, I’ve never had kids who could resist them. My boys, especially, go full-on “I need seconds” mode every time, and I’ve learned to keep a few extra batches on hand just to avoid the inevitable begging. It’s not just about the taste—it’s how easy it is to make them, how little cleanup there is, and how they turn even the pickiest eaters into little foodies. Plus, they’re a great way to sneak in a little protein without making it feel like a chore. Whether it’s a quick weeknight dinner or a fun party snack, these tenders are always a hit. And let’s be real, air frying them means less oil than deep-frying, so it’s a healthier option that still delivers that crispy, satisfying bite. My kids don’t even realize they’re getting something good for them, and that’s the magic of it.
Crispy Air Fryer Chicken Tenders with Honey Mustard Glaze

Crispy Air Fryer Chicken Tenders with Honey Mustard Glaze

4.9 from 1469 votes

Juicy, crispy chicken tenders coated in a light, tangy honey mustard glaze, perfect for a quick and healthy weeknight dinner. This recipe is a must-try for any occasion.

Prep Time20 mins
Cook Time12 mins
Resting Time0 mins
Total Time32 mins
Servings: 4Cuisine: InternationalCalories: 320 kcal

đŸ„˜Ingredients

For the Chicken Tenders
  • 1.5 lbs boneless, skinless chicken tenders
  • 1 cup all-purpose flour
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Âœ tsp salt
  • Âœ tsp black pepper
For the Honey Mustard Glaze
  • ÂŒ cup mayonnaise
  • 2 tbsp Dijon mustard
  • 2 tbsp honey
  • 1 tbsp apple cider vinegar

👹‍🍳Directions

  1. 1
    Preheat the air fryer to 380°F (193°C). Line a baking tray with parchment paper or silicone mat.
  2. 2
    In a shallow bowl, mix flour, garlic powder, paprika, salt, and black pepper.
  3. 3
    Dredge chicken tenders in the flour mixture, ensuring they are well coated.
  4. 4
    In another bowl, whisk together mayonnaise, Dijon mustard, honey, and apple cider vinegar for the glaze.
  5. 5
    Arrange the coated chicken tenders in the air fryer basket in a single layer, leaving space for airflow.
  6. 6
    Spray lightly with oil (optional, for extra crispiness). Pour half the glaze over the tenders.
  7. 7
    Air fry at 380°F (193°C) for 8-10 minutes, shaking the basket halfway through.
  8. 8
    Pour remaining glaze over the chicken tenders and air fry for another 2 minutes to coat evenly.

🔧Equipment

  • Air fryer
  • Mixing bowls
  • Baking parchment or silicone mat
  • Measuring cups
  • Knife and cutting board

📊Nutrition Facts (per serving)

đŸ”„Calories: 320 kcal🧈Total Fat: 18💛Saturated Fat: 3❀Cholesterol: 70🧂Sodium: 650đŸŒŸTotal Carbs: 15đŸ„ŠDietary Fiber: 3g🍬Sugars: 8đŸ„©Protein: 28

📝Notes

Tips

  • For extra crispiness, pat chicken dry before coating.
  • Use a mix of whole wheat flour and all-purpose flour for a lighter coating.
  • Double the glaze for a thicker coating if desired.

Variations

  • Add diced bell peppers or onions to the flour mixture for extra flavor.
  • Swap honey for maple syrup for a different sweetness profile.

Watch Video Of How Crispy Air Fryer Chicken Tenders with Honey Mustard Glaze Works

This air fryer chicken tenders recipe is a lifesaver for quick, crispy meals without the mess of deep-frying. It’s perfect for family gatherings because it’s easy to scale up, keeps everyone happy with that classic kid-friendly taste, and lets you serve it alongside other sides without extra cleanup. Plus, it’s always a crowd-pleaser—whether you’re feeding kids, grandparents, or just craving something light but satisfying.

❓ Frequently Asked Questions About Crispy Air Fryer Chicken Tenders with Honey Mustard Glaze

What is the best way to season chicken tenders for air frying?

The best way to season chicken tenders for air frying is to use a mix of salt, pepper, and your choice of spices like paprika, garlic powder, onion powder, or even a light dusting of Italian seasoning. For extra flavor, you can marinate the tenders in a simple mixture of olive oil, lemon juice, and herbs like rosemary or thyme for about 30 minutes before air frying.

How long should I cook chicken tenders in the air fryer, and what temperature should I use?

Chicken tenders typically cook in the air fryer at 375°F (190°C) for 10-12 minutes, flipping halfway through. For juicier results, cook them for 8-10 minutes first, then add a splash of water or broth to the basket to steam them briefly. Always check for doneness—internal temperature should reach 165°F (74°C).

Can I use frozen chicken tenders in the air fryer, and how do they compare to fresh?

Yes, you can use frozen chicken tenders in the air fryer! They cook just as well as fresh ones, often requiring 10-12 minutes (same as fresh) at 375°F (190°C). Frozen tenders may take slightly longer to thaw fully, but they still crisp up nicely. The texture might be slightly softer, but they’ll still be flavorful and tender.

What’s the trick to getting crispy chicken tenders in the air fryer?

To achieve ultra-crispy air fryer chicken tenders, pat the tenders very dry with paper towels before seasoning and air frying. Lightly coat them in olive oil or a neutral oil (like avocado or vegetable oil) to promote crispiness. Cook at 375°F (190°C) for 10 minutes, then shake the basket to rearrange the tenders and cook for another 5-7 minutes until golden and crispy. Avoid overcrowding the basket for even browning.

Can I make air fryer chicken tenders ahead of time and reheat them?

Yes, you can prepare air fryer chicken tenders in advance, but they’re best eaten fresh. If storing, place them in an airtight container in the fridge for up to 2 days. To reheat, air fry at 350°F (175°C) for 3-4 minutes or until heated through. For extra crispiness, toss them in a little oil before reheating. Alternatively, you can bake them at 375°F (190°C) for 10 minutes to revive.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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