baked scallops recipe
The Best baked scallops recipe
I love this recipe because it’s versatile. You can serve it as a main dish with a fresh salad and crusty bread, or keep it light with a simple green veggie side. It works for a weekend brunch or a weeknight dinner when you want something impressive but not overly complicated. Plus, scallops are packed with nutrients—they’re low in calories but high in protein, omega-3s, and essential vitamins like B12 and selenium. That means you’re getting a healthy dose of goodness without feeling like you’re sacrificing taste. My husband always says it’s the only thing that makes him forget he’s eating something “healthy,” and honestly, that’s the best compliment. It’s a recipe that’s both nourishing and delicious, and that’s what I’ve always strived for in the kitchen.
Creamy Garlic Butter Baked Scallops
A luxurious dish featuring perfectly seared scallops baked with a rich garlic butter sauce, served over buttery mashed potatoes. This recipe is a must-try for any occasion.
🥘Ingredients
- 1 lb (450g) large sea scallops (cleaned and patted dry)
- 2 tbsp olive oil
- 1 tbsp butter
- 2 cloves garlic, minced
- 1 tsp lemon zest
- 1 tbsp fresh parsley, chopped
- 3 tbsp butter
- 3 cloves garlic, minced
- 1/4 cup heavy cream
- 1/2 cup reserved scallop juice (from cooking)
- Salt and freshly ground black pepper to taste
- 4 large russet potatoes, peeled and cubed
- 4 tbsp butter
- 1/2 cup whole milk
- 1/2 tsp salt
- 1/4 tsp black pepper
👨🍳Directions
-
1
Preheat oven to 400°F (200°C). In a mixing bowl, combine flour, salt, and pepper. Set aside. -
2
In a large skillet, heat olive oil over medium-high heat. Add scallops in a single layer and cook for 2-3 minutes per side until golden brown. Transfer to a plate and set aside. -
3
In the same skillet, melt butter over medium heat. Add minced garlic and cook for 30 seconds until fragrant. Pour in heavy cream and reserved scallop juice. Simmer for 2-3 minutes until slightly thickened. Season with salt and pepper. -
4
While sauce cooks, boil cubed potatoes in salted water for 15 minutes until tender. Drain, then mash with butter, milk, salt, and pepper until smooth. -
5
Preheat oven to 375°F (190°C). Place scallops in a baking dish, pour sauce over them, and top with mashed potatoes. Bake for 8-10 minutes until scallops are heated through and sauce is bubbly. -
6
Garnish with lemon zest and fresh parsley. Serve immediately.
🔧Equipment
- Mixing bowls
- Cutting board
- Knife
- Oven-safe skillet (or baking dish)
- Mixing spoon
- Whisk
📊Nutrition Facts (per serving)
📝Notes
Tips
- Ensure scallops are patted dry before cooking to achieve a better sear.
- For extra richness, add a splash of white wine to the sauce while simmering.
- Use a mix of butter and olive oil for the scallops to balance flavors.
- Adjust salt and pepper to taste, as scallops can vary in seasoning.
Substitutions
- {“item”:”Heavy cream”,”alternative”:”Half-and-half or coconut milk for a lighter option”}
- {“item”:”Butter”,”alternative”:”Greek yogurt mixed with olive oil for a dairy-free version”}
Watch Video Of How Creamy Garlic Butter Baked Scallops Works
❓ Frequently Asked Questions About Creamy Garlic Butter Baked Scallops
What is the best way to prepare scallops for baking?
The best way to prepare scallops for baking is to pat them dry thoroughly with paper towels to remove excess moisture. This ensures they sear properly and crisp up nicely. You can also gently season them with salt and pepper before baking.
How long should baked scallops be cooked for?
Baked scallops typically take about 4 to 6 minutes per side, depending on their size and thickness. For medium-sized scallops, aim for 4 to 5 minutes on each side for a tender yet slightly caramelized exterior. Always check for doneness by testing with a fork—they should be opaque and easily flake apart.
What are some recommended seasonings and sauces to pair with baked scallops?
Great seasonings include garlic powder, onion powder, smoked paprika, black pepper, and a touch of lemon zest. For sauces, consider a light lemon butter sauce, a drizzle of pesto, a tangy dill sauce, or a simple garlic aioli. Fresh herbs like parsley or chives can also enhance the flavor.
Can you bake scallops with other ingredients like potatoes or vegetables?
Yes! You can bake scallops alongside other ingredients like baby potatoes, asparagus, or zucchini for a balanced meal. Arrange them in a baking dish, season everything together, and bake at 400°F (200°C) for about 20-25 minutes, flipping halfway through for even cooking.
What temperature should the oven be set to for baking scallops?
For baking scallops, set your oven to 400°F (200°C). This high heat helps create a nice sear and crispy exterior while keeping the inside tender. If you prefer a slightly lower temperature, you can use 375°F (190°C), but the scallops may take a bit longer to cook through.
