banana chia seed pudding recipe

Written BySheba G Updated On
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The Best banana chia seed pudding recipe

I love making banana chia seed pudding because it is a simple and healthy breakfast or snack that my whole family enjoys. It is naturally sweet from ripe bananas and packed with fiber and omega-3s from chia seeds. This recipe is perfect for busy mornings or as a make ahead dessert that kids love.

Banana Chia Seed Pudding

4.9 from 889 votes

This banana chia seed pudding is a creamy and nutritious treat that comes together in minutes. It uses ripe bananas for natural sweetness and chia seeds for a thick pudding texture.

Prep Time10 mins
Cook Time15 mins
Resting Time0 mins
Total Time4 hours 10 mins (includes chilling)
Servings: 4Cuisine: InternationalCalories: 250 kcal

🥘Ingredients

For the Pudding

2 ripe bananas
3 tablespoons chia seeds
1 cup unsweetened almond milk
1 tablespoon maple syrup (optional)
1/2 teaspoon vanilla extract

👨‍🍳Directions

1In a mixing bowl, mash the bananas with a fork until smooth. Alternatively, blend them in a blender for a smoother texture.
2Add chia seeds, almond milk, maple syrup if using, and vanilla extract. Stir well to combine.
3Let the mixture sit for 5 minutes, then stir again to prevent clumps.
4Pour the mixture into jars or a container and refrigerate for at least 4 hours or overnight until thickened.
5Serve chilled, topped with sliced bananas, nuts, or berries if desired.

🔧Equipment

Mixing bowl
Fork or blender
Spoon
Jars or containers for serving

📊Nutrition Facts (per serving)

🔥Calories: 250 kcal🧈Total Fat: 8g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 100mg🌾Total Carbs: 40g🥦Dietary Fiber: 12g🍬Sugars: 18g🥩Protein: 6g

📝Notes

Tips: Use very ripe bananas for natural sweetness. You can substitute any milk like coconut or oat milk. This pudding keeps in the fridge for up to 3 days.

Watch Video Of How Banana Chia Seed Pudding Works

Banana chia seed pudding is a go to recipe in my house because it is so easy to make and always a hit with everyone. It works well for a quick breakfast, a healthy snack, or even a light dessert for family gatherings. I hope you try it and enjoy it as much as we do.

❓ Frequently Asked Questions About Banana Chia Seed Pudding

1. Can I use green bananas instead of ripe ones?

No, ripe bananas are best because they are naturally sweet and mash easily. Green bananas will make the pudding less sweet and have a starchy texture.

2. How long does banana chia seed pudding need to set?

It needs at least 4 hours in the refrigerator to thicken properly. Overnight is best for a creamy consistency.

3. Can I make this pudding dairy free?

Yes, this recipe uses almond milk which is dairy free. You can also use coconut milk or oat milk.

4. Can I add protein powder to this pudding?

Yes, you can add a scoop of your favorite protein powder. Just stir it in well with the other ingredients. You may need to add a little extra milk to adjust the consistency.

5. How do I store leftovers?

Store the pudding in an airtight container in the refrigerator for up to 3 days. Stir before serving as it may separate slightly.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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