black bean burger recipe
The Best black bean burger recipe
What I love most about this recipe is how versatile it is. It’s perfect for a quick weeknight dinner when you don’t want to fuss over complicated ingredients, but it also holds up well for weekend cookouts or potlucks. Black beans are full of fiber and plant-based protein, so they keep you full longer than a lot of other meatless options. Plus, they’re budget-friendly, which is always a win. I usually double the batch and freeze the extras so I can pull them out whenever we need a fast meal. They reheat well in the oven or air fryer, and they’re just as good the second time around. If you’re looking for a burger that’s satisfying without being heavy, this is the one to try.
Hearty Black Bean Burgers
A flavorful and protein-packed vegetarian burger made with black beans, breadcrumbs, and spices. Perfect for grilling or pan-frying, these burgers are hearty, satisfying, and full of smoky, savory goodness.
🥘Ingredients
- 1 (15 oz) can black beans, drained and rinsed
- 1/2 cup breadcrumbs (or panko)
- 1/4 cup finely diced red onion
- 1/4 cup finely diced bell pepper (any color)
- 2 cloves garlic, minced
- 1 large egg (or flax egg for vegan option)
- 2 tbsp tomato paste
- 1 tbsp soy sauce or tamari
- 1 tsp smoked paprika
- 1 tsp cumin
- 1/2 tsp chili powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil (for cooking)
- 4 burger buns
- 1 avocado, sliced
- 1/2 cup shredded lettuce
- 1/4 cup diced tomatoes
- 1/4 cup red onion, thinly sliced
- Condiments of choice (mayo, mustard, ketchup, etc.)
👨🍳Directions
-
1
In a mixing bowl, mash the black beans with a fork or potato masher until mostly smooth but still slightly chunky. -
2
Add the breadcrumbs, diced onion, bell pepper, garlic, egg, tomato paste, soy sauce, smoked paprika, cumin, chili powder, salt, and black pepper. Mix well until all ingredients are fully combined. -
3
Divide the mixture into 4 equal portions and shape each into a patty about 1/2-inch thick. If the mixture feels too wet, add a little more breadcrumbs. -
4
Heat olive oil in a skillet over medium heat. Once hot, add the patties and cook for 4-5 minutes on each side, or until crispy and golden brown. Avoid pressing down on the patties to keep them moist. -
5
If using buns, lightly toast them in the skillet or a toaster. Assemble the burgers with your choice of toppings and serve immediately.
🔧Equipment
- Mixing bowl
- Fork or potato masher
- Skillet or grill pan
- Spatula
- Measuring cups and spoons
📊Nutrition Facts (per serving)
📝Notes
Watch Video Of How Hearty Black Bean Burgers Works
❓ Frequently Asked Questions About Hearty Black Bean Burgers
1. Can I make black bean burgers without a food processor?
Yes! If you don’t have a food processor, you can mash the black beans with a fork or potato masher until they’re mostly broken down but still slightly chunky. The texture will be a bit coarser, but the burgers will still hold together well with the other ingredients.
2. How do I prevent black bean burgers from falling apart on the grill?
To keep black bean burgers intact, make sure they’re well-chilled before cooking (at least 30 minutes in the fridge). Use a binder like breadcrumbs, oats, or flaxseed meal, and avoid overhandling the mixture. Cook them on medium heat and flip gently with a spatula.
3. Can I bake black bean burgers instead of frying or grilling them?
Absolutely! Baking is a great hands-off method. Preheat your oven to 375°F (190°C), place the burgers on a parchment-lined baking sheet, and bake for 15–20 minutes, flipping halfway. They’ll be slightly crispier on the outside and tender inside.
4. Are black bean burgers gluten-free?
They can be! Use gluten-free breadcrumbs or oats, and ensure all other ingredients (like sauces or seasonings) are certified gluten-free. Chickpea flour or mashed sweet potato also work as great binders for a gluten-free version.
5. How long do black bean burgers last in the fridge or freezer?
Cooked black bean burgers will keep in the fridge for up to 4 days in an airtight container. For longer storage, freeze them (uncooked or cooked) for up to 3 months. Wrap each burger individually in plastic wrap and store in a freezer bag to prevent freezer burn.
