black cod fillet recipe

Written BySheba G Updated On
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The Best black cod fillet recipe

I’m so excited to share this black cod fillet recipe with you all. This dish has been a staple in our household for years, and I’m sure it will become one in yours too.

The black cod fillet is a type of fish that originates from the northern Pacific Ocean, known for its rich flavor and firm texture. When cooked correctly, it’s absolutely divine.

I remember the first time I had it at a Japanese restaurant, and I was hooked. Since then, I’ve been on a mission to perfect this recipe and make it accessible to everyone.

It’s a game-changer for any seafood lover out there. My family and I love it so much that we’ve made it a regular part of our dinner rotation.

Whether it’s a special occasion or just a Tuesday night, this dish always brings us together. And the best part?

It’s incredibly easy to make, even for those who aren’t experienced cooks. With just a few simple ingredients and some basic cooking techniques, you’ll be enjoying this deliciousness in no time.

Crispy Black Cod Fillet with Lemon Dill Sauce

4.9 from 1330 votes

A succulent black cod fillet with a crispy exterior and a tangy lemon dill sauce. This recipe is a must-try for any occasion.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For Black Cod Fillet

4 black cod fillets (6 oz each)
1 cup panko breadcrumbs
1/2 cup all-purpose flour
1 tsp salt
1/2 tsp black pepper
1/2 tsp paprika
2 eggs
2 tbsp milk
2 tbsp vegetable oil

For Lemon Dill Sauce

1/2 cup Greek yogurt
1/4 cup mayonnaise
1 tbsp lemon juice
1 tbsp lemon zest
2 tbsp chopped fresh dill
1 clove garlic (minced)
1/4 tsp salt
1/4 tsp black pepper

👨‍🍳Directions

1Preheat oven to 400°F (200°C).
2Line a baking sheet with parchment paper.
3In a shallow dish, mix flour, salt, black pepper, and paprika.
4In another shallow dish, whisk together eggs and milk.
5Place panko breadcrumbs in a third shallow dish.
6Dredge each black cod fillet in the flour mixture, shaking off any excess, then dip in the egg mixture, and finally press into the panko breadcrumbs, ensuring the fillet is fully coated.
Set aside.
7Heat vegetable oil in a large oven-safe skillet over medium heat.
8Add the breaded fillets and cook for 2-3 minutes on each side until golden brown.
9Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.
10Remove from oven and let it rest for 2 minutes.
11While the fish is baking, prepare the lemon dill sauce.
12In a small bowl, combine Greek yogurt, mayonnaise, lemon juice, lemon zest, chopped dill, minced garlic, salt, and black pepper.
13Mix well until smooth.
14Taste and adjust seasoning if needed.
15Serve the black cod fillets hot with a generous dollop of lemon dill sauce on top.
16Garnish with additional fresh dill if desired.

🔧Equipment

Mixing bowls
Baking sheet
Oven
Spatula
Whisk

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: Ensure the fish is cooked through but be careful not to overcook, as it can become dry. You can substitute Greek yogurt with sour cream for the sauce.

This black cod fillet recipe is always a good idea for any occasion – whether you’re looking to impress guests or simply want a delicious meal at home.

The key to this recipe lies in its simplicity: with just a few ingredients and some basic cooking techniques, you can create an unforgettable dining experience.

One of the best things about this recipe is how well it works for family gatherings – everyone will love the rich flavor and firm texture of the black cod fillet.

❓ Frequently Asked Questions About Crispy Black Cod Fillet with Lemon Dill Sauce

Q: What is black cod fillet?

Black cod fillet is a type of fish that originates from the northern Pacific Ocean. It’s known for its rich flavor and firm texture.

Q: What does black cod fillet taste like?

When cooked correctly, black cod fillet has a rich, buttery flavor that’s simply irresistible. It’s often described as having a slightly sweet taste with hints of umami.

Q: Is black cod fillet healthy?

Yes, black cod fillet is an excellent source of protein and omega-3 fatty acids, making it an excellent choice for health-conscious seafood lovers.

Q: How do I cook black cod fillet?

Cooking black cod fillet is relatively straightforward. Simply season the fish with your desired herbs and spices, then bake or pan-fry until cooked through.

Q: Can I serve black cod fillet at room temperature?

While it’s technically possible to serve black cod fillet at room temperature, it’s not recommended due to food safety concerns.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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