black eyed bean dip recipe

Written BySheba G Updated On
Jump to Recipe Jump to Video Print Recipe
Table of Contents▼

The Best black eyed bean dip recipe

Black Eyed Bean Dip

4.5 from 1424 votes

This creamy and flavorful black eyed bean dip is a perfect appetizer for any gathering. It is packed with protein and fiber, making it a healthy and satisfying snack.

Prep Time10 mins
Cook Time25 mins
Resting Time0 mins
Total Time35 mins
Servings: 6Cuisine: InternationalCalories: 280 kcal

🥘Ingredients

For the Dip

2 cans (15 oz each) black eyed peas, drained and rinsed
3 cloves garlic, minced
1/4 cup tahini
3 tablespoons lemon juice
2 tablespoons olive oil
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup water, or as needed

For Serving

Chopped fresh parsley
Paprika
Extra olive oil
Pita chips or fresh vegetables

👨‍🍳Directions

1In a small skillet, heat a drizzle of olive oil over medium heat. Add the minced garlic and cook for about 1 minute until fragrant.
2In a food processor, combine the black eyed peas, cooked garlic, tahini, lemon juice, olive oil, cumin, salt, and pepper. Blend until smooth.
3With the processor running, slowly add water until the dip reaches your desired consistency. You may need up to 1/4 cup.
4Taste and adjust seasoning if needed. Transfer the dip to a serving bowl.
5Garnish with a drizzle of olive oil, a sprinkle of paprika, and fresh parsley. Serve with pita chips or fresh vegetables.

🔧Equipment

Food processor
Small skillet
Measuring cups and spoons
Serving bowl

📊Nutrition Facts (per serving)

🔥Calories: 280 kcal🧈Total Fat: 14g💛Saturated Fat: 2g❤️Cholesterol: 0mg🧂Sodium: 480mg🌾Total Carbs: 30g🥦Dietary Fiber: 8g🍬Sugars: 2g🥩Protein: 12g

📝Notes

For a smokier flavor, add 1/2 teaspoon of smoked paprika. You can also use dried black eyed peas that have been cooked according to package directions.

Watch Video Of How Black Eyed Bean Dip Works

I hope you give this black eyed bean dip a try for your next family gathering or game day snack. It is always a hit and so easy to whip up. Your family will love it as much as mine does.

❓ Frequently Asked Questions About Black Eyed Bean Dip

1. Can I use dried black eyed peas instead of canned?

Yes, you can. Cook 1 cup of dried black eyed peas according to the package directions until tender. This will give you about 2 cups of cooked beans, which is equivalent to two 15 oz cans.

2. How do I store leftover black eyed bean dip?

Store any leftover dip in an airtight container in the refrigerator for up to 5 days. Stir well before serving, as it may thicken slightly.

3. Can I make this dip ahead of time?

Absolutely. This dip actually tastes better after the flavors have melded together. You can make it a day in advance and refrigerate it. Let it sit at room temperature for about 15 minutes before serving.

4. What can I serve with black eyed bean dip?

This dip is versatile. Serve it with pita chips, crackers, tortilla chips, or fresh vegetables like carrot sticks, cucumber slices, and bell pepper strips. It also works well as a spread on sandwiches or wraps.

5. Is this dip vegan and gluten free?

Yes, this black eyed bean dip is naturally vegan and gluten free. It contains no dairy or gluten containing ingredients, making it suitable for many dietary needs.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

Similar Posts