blueberry spinach smoothie recipe

Written BySheba G Updated On
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The Best blueberry spinach smoothie recipe

I first discovered the blueberry spinach smoothie recipe on a health food blog a few years ago. At the time, I was looking for ways to get my kids to eat more fruits and vegetables, and this recipe caught my eye. The combination of fresh blueberries and baby spinach sounded like a strange mix, but I was willing to try it out.

I added a few other ingredients like banana and almond milk to make it more palatable for my family. To my surprise, everyone loved it! My kids devoured it in seconds, and I was thrilled to have found a way to get them to eat their greens.

Since then, I’ve made this smoothie countless times for breakfast, as a snack, or even as a post-workout recovery drink. It’s become a staple in our household, and I’m excited to share it with you today. The best part about this recipe is that it’s incredibly easy to make – just toss all the ingredients into a blender and blend until smooth.

You can also customize it to your taste by adding or subtracting ingredients as you see fit. My family loves it when I add a scoop of protein powder for an extra boost. We’ve also experimented with different types of milk and yogurt for varying textures and flavors.

This recipe has been a game-changer for us in terms of getting our daily dose of fruits and veggies in a delicious and convenient way.

Blueberry Spinach Smoothie

4.9 from 1926 votes

A vibrant and nutrient-packed smoothie that combines sweet blueberries with fresh spinach for a boost of vitamins and antioxidants. This creamy drink is perfect for a quick breakfast or a post-workout refuel.

Prep Time5 mins
Cook Time15 mins
Resting Time0 mins
Total Time5 mins
Servings: 2Cuisine: InternationalCalories: 210 kcal

🥘Ingredients

Smoothie

1 cup fresh or frozen blueberries
2 cups fresh spinach leaves, packed
1 medium ripe banana
1 cup unsweetened almond milk
1/2 cup plain Greek yogurt
1 tablespoon honey or maple syrup
1/2 teaspoon vanilla extract
Ice cubes (optional, for thickness)

👨‍🍳Directions

1Wash the spinach leaves thoroughly and peel the banana.
2Add the spinach, banana, blueberries, almond milk, Greek yogurt, honey, and vanilla extract to a blender.
3If you prefer a thicker smoothie, add a handful of ice cubes.
4Blend on high speed for 30 to 45 seconds until the mixture is completely smooth and no green flecks remain.
5Stop the blender and scrape down the sides with a spatula if needed.
6Taste the smoothie and adjust sweetness by adding more honey if desired.
7Blend for another 5 seconds to combine.
8Pour into two glasses and serve immediately for the best flavor and texture.

🔧Equipment

Blender
Measuring cups and spoons
Knife
Cutting board
Glasses for serving

📊Nutrition Facts (per serving)

🔥Calories: 210 kcal🧈Total Fat: 3g💛Saturated Fat: 1g❤️Cholesterol: 5mg🧂Sodium: 180mg🌾Total Carbs: 42g🥦Dietary Fiber: 6g🍬Sugars: 28g🥩Protein: 9g

📝Notes

For a vegan version, use plant-based yogurt and substitute honey with maple syrup. Frozen blueberries create a thicker, colder smoothie without needing ice. You can also add a tablespoon of chia seeds or flaxseed for extra fiber and omega-3s.

Watch Video Of How Blueberry Spinach Smoothie Works

This blueberry spinach smoothie recipe has been a staple in our household for years, and I’m so excited to share it with you today! It’s perfect for busy mornings when you need something quick and nutritious – just toss all the ingredients into a blender and blend until smooth!

You can also customize it to your taste by adding or subtracting ingredients as you see fit. One thing I love about this recipe is that it’s incredibly easy to make – no cooking required!

Just blend all the ingredients together until smooth, pour into glasses or jars, and serve immediately.

❓ Frequently Asked Questions About Blueberry Spinach Smoothie

Q: What is the best type of spinach to use in this recipe?

The best type of spinach to use in this recipe is baby spinach, which has a milder flavor than regular spinach. You can also use frozen spinach if you prefer – just thaw it first before using.

Q: Can I substitute blueberries with another type of fruit?

Yes, you can substitute blueberries with other types of fruit like strawberries or raspberries. However, keep in mind that the flavor profile will be slightly different.

Q: How do I store leftover smoothie?

You can store leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

Q: Can I make this smoothie ahead of time?

Yes, you can make this smoothie ahead of time and store it in the refrigerator for up to 24 hours.

Q: What is the best type of milk to use in this recipe?

The best type of milk to use in this recipe is almond milk or soy milk – both are low-calorie and creamy options.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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