brussel sprouts air fryer recipe
The Best brussel sprouts air fryer recipe
I love this recipe because it’s so versatile. You can toss them in olive oil and salt and roast them plain, or you can add some garlic, onions, or even a sprinkle of Parmesan before air frying. It’s quick—like, under 20 minutes—so it’s perfect for a weeknight dinner when I’m tired but still want something healthy. And the best part? They’re packed with fiber, vitamins, and antioxidants. My kids don’t even realize they’re eating something nutritious because they taste so good. Plus, it’s a great way to get them to try something new without me having to explain the health benefits. It’s all about making things easy and delicious at the same time. And honestly? It’s a hit at family gatherings too. Guests always ask for the recipe, and I don’t even flinch.
Crispy Brussels Sprouts in the Air Fryer
A delicious and healthy way to enjoy Brussels sprouts by air frying them until crispy and caramelized. Perfect for a quick, flavorful side dish.
🥘Ingredients
- 2 lbs Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp garlic powder
- ½ tsp smoked paprika
- ¼ tsp red pepper flakes (optional)
👨🍳Directions
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1
Preheat the air fryer to 380°F (193°C). -
2
Trim the ends off the Brussels sprouts and halve them lengthwise. Pat them dry with a paper towel to remove excess moisture. -
3
In a mixing bowl, toss the Brussels sprouts with olive oil, salt, black pepper, garlic powder, smoked paprika, and red pepper flakes (if using). Ensure they are evenly coated. -
4
Arrange the Brussels sprouts in a single layer in the air fryer basket, ensuring they are not overcrowded. -
5
Air fry at 380°F (193°C) for 10 minutes. Shake the basket and flip the sprouts, then air fry for another 8-10 minutes, or until golden brown and crispy.
🔧Equipment
- Air fryer
- Cutting board
- Sharp knife
- Mixing bowl
📊Nutrition Facts (per serving)
📝Notes
- For extra flavor, add a sprinkle of Parmesan cheese or a drizzle of balsamic glaze after cooking.
- Ensure the sprouts are evenly spaced to allow for even cooking and crispiness.
- You can also toss them with a little honey or maple syrup for a sweet touch before air frying.
Watch Video Of How Crispy Brussels Sprouts in the Air Fryer Works
❓ Frequently Asked Questions About Crispy Brussels Sprouts in the Air Fryer
What is the best way to prepare brussel sprouts before air frying for maximum crispiness?
To achieve the crispiest Brussels sprouts in the air fryer, start by trimming off the leaves and any large stems. Lightly toss the sprouts with a tablespoon of olive oil, a pinch of salt, and your choice of seasonings (like garlic powder, smoked paprika, or a sprinkle of Parmesan). For extra flavor, you can also add a tiny bit of balsamic glaze or lemon zest before cooking.
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How long should I cook the brussel sprouts in the air fryer, and what temperature should I use?
Brussels sprouts typically take 12–16 minutes to cook at 375°F (190°C) in the air fryer. For medium-sized sprouts, start with 12 minutes, shaking the basket halfway through for even browning. If they’re larger or you prefer a slightly softer texture, go up to 16 minutes. Keep an eye on them to avoid overcooking.
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Can I air fry Brussels sprouts with other vegetables or proteins, and if so, how?
Yes! A great way to mix things up is to air fry Brussels sprouts with chicken tenders, bacon, or even sweet potatoes. Toss the Brussels sprouts with oil and seasonings, then add your protein (e.g., diced chicken or crispy bacon bits) and cook together in batches at 375°F (190°C) for 12–15 minutes, stirring occasionally. For a veggie medley, pair them with carrots, bell peppers, or mushrooms—just make sure everything fits in the air fryer basket and cooks evenly.
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What are some great air fryer Brussels sprouts seasoning ideas beyond basic salt and pepper?
Here are some delicious seasoning combos:
– Classic Parmesan & Garlic: Toss with olive oil, minced garlic, grated Parmesan, and a pinch of black pepper.
– Spicy Sriracha Glaze: Drizzle with a mix of Sriracha, honey, and a splash of soy sauce after cooking.
– Cajun Crunch: Sprinkle with Cajun seasoning, smoked paprika, and a little cayenne.
– Maple-Bacon: Toss with maple syrup, crushed bacon bits, and a pinch of salt.
– Mediterranean: Add lemon zest, dried oregano, and a sprinkle of feta cheese.
– Sweet & Smoky: Drizzle with brown sugar and a touch of liquid smoke for a caramelized twist.
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How do I prevent Brussels sprouts from getting soggy or unevenly cooked in the air fryer?
To keep Brussels sprouts crispy and evenly cooked:
1. Pat them dry before seasoning and air frying—excess moisture can steam them instead of crisping them.
2. Cut them evenly—consistently sized sprouts cook faster and more uniformly.
3. Don’t overcrowd the basket—cook in batches if needed, and give them space to air circulate.
4. Shake the basket halfway through cooking (around 6 minutes) to ensure even browning.
5. Use a higher temp (375°F+) if they’re sticking or not browning quickly.
6. Check early—Brussels sprouts can dry out fast, so pull them out when they’re golden and slightly crispy.
