brussel sprouts pan fried recipe

Written BySheba G Updated On
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The Best brussel sprouts pan fried recipe

Brussels sprouts are a vegetable that often divide opinions, but I have found a way to make them irresistible with my pan-fried Brussels sprouts recipe. Brussels sprouts are a cruciferous vegetable related to cabbage. They are small, round, and have a slight bitterness that mellows out when cooked.

Pan-frying them brings out a nutty flavor and a crispy texture that my family loves. My kids, who were once reluctant to try Brussels sprouts, now ask for seconds. This recipe is perfect for a family dinner or a side dish for a holiday meal.

It is healthy, delicious, and easy to make. Brussels sprouts are a great source of vitamins C and K, and they are also high in fiber. They are a versatile vegetable that can be roasted, steamed, or sautéed.

But pan-frying them gives them a unique flavor and texture that I think you will love. This recipe is a great way to incorporate more vegetables into your diet and it is a dish that everyone will enjoy. I have been cooking this recipe for years and it is always a hit.

It is a dish that I make for family gatherings and holidays and it is always the first to go. I love how easy it is to make and how delicious it tastes. This recipe is a great way to make Brussels sprouts a staple in your diet and it is a dish that everyone will enjoy.

I hope you give it a try and that your family loves it as much as mine does.

Pan Fried Brussels Sprouts Recipe

Pan Fried Brussels Sprouts Recipe

4.9 from 749 votes

This Pan Fried Brussels Sprouts recipe is a quick and easy side dish that is full of flavor. The Brussels sprouts are pan-fried until crispy and caramelized, giving them a nutty and slightly sweet flavor.

Prep Time10 mins
Cook Time20 mins
Resting Time0 mins
Total Time30 mins
Servings: 4Cuisine: InternationalCalories: 250 kcal

🥘Ingredients

Ingredients

1 lb Brussels sprouts
2 tbsp olive oil
2 cloves garlic, minced
1 tsp salt
1/2 tsp black pepper
1 tbsp balsamic vinegar

👨‍🍳Directions

1Trim the Brussels sprouts by cutting off the bottom and removing any yellow or wilted outer leaves.
2Cut them in half lengthwise.
3Heat the olive oil in a large skillet over medium-high heat until it is shimmering and just starting to smoke.
4Add the Brussels sprouts to the skillet and cook for 5-7 minutes, stirring occasionally, until they are browned and crispy on the outside.
5Add the minced garlic and cook for an additional 1-2 minutes, stirring constantly, until the garlic is fragrant and just starting to brown.
6Season the Brussels sprouts with salt and black pepper and stir to combine.
7Drizzle the balsamic vinegar over the Brussels sprouts and stir to coat.
8Cook for an additional 2-3 minutes, until the vinegar has reduced and the Brussels sprouts are slightly caramelized.
9Remove the skillet from the heat and transfer the Brussels sprouts to a serving dish.
10Serve immediately while hot.
11Enjoy your delicious pan-fried Brussels sprouts.

🔧Equipment

Large skillet
Cutting board
Knife
Tongs

📊Nutrition Facts (per serving)

🔥Calories: 250 kcal🧈Total Fat: 15g💛Saturated Fat: 2g❤️Cholesterol: 0mg🧂Sodium: 600mg🌾Total Carbs: 20g🥦Dietary Fiber: 6g🍬Sugars: 4g🥩Protein: 10g

📝Notes

Tips: You can adjust the seasoning to your liking. I sometimes add a pinch of red pepper flakes for a little heat. You can also add other vegetables to the skillet, such as sliced onions or bell peppers, for a more robust dish.

Watch Video Of How Pan Fried Brussels Sprouts Recipe Works

This Pan Fried Brussels Sprouts recipe is a great dish for any occasion. It is easy to make and is delicious. It is a dish that can be made ahead of time and reheated for a quick and easy side dish.

It is a versatile dish that can be served with a variety of main dishes. This recipe is a great way to incorporate more vegetables into your diet and it is a dish that everyone will enjoy. I love this recipe because it is a great way to make Brussels sprouts a staple in my diet and it is a dish that everyone will enjoy.

It is a dish that I make for family gatherings and holidays and it is always the first to go. I hope you try this recipe and enjoy it as much as my family does. It is a dish that is sure to be a hit at any gathering.

This recipe is a great way to make Brussels sprouts a staple in your diet and it is a dish that everyone will enjoy.

❓ Frequently Asked Questions About Pan Fried Brussels Sprouts

Can I use frozen Brussels sprouts for this recipe?

Yes, you can use frozen Brussels sprouts for this recipe. However, you will need to adjust the cooking time, as frozen Brussels sprouts may take longer to cook. I recommend thawing them first and then patting them dry before adding them to the skillet.

Can I make this recipe ahead of time?

Yes, you can make this recipe ahead of time. I recommend cooking the Brussels sprouts and then storing them in an airtight container in the refrigerator for up to 3 days. When you are ready to serve them, reheat them in a skillet over medium heat until they are heated through.

Can I use a different type of vinegar?

Yes, you can use a different type of vinegar in this recipe. I recommend using a vinegar with a mild flavor, such as apple cider vinegar or white wine vinegar. However, you can use any vinegar that you have on hand.

Can I add other ingredients to this recipe?

Yes, you can add other ingredients to this recipe to customize it to your liking. I recommend adding other vegetables, such as sliced onions or bell peppers, for a more robust dish. You can also add a protein, such as chicken or tofu, to make it a complete meal.

Can I make this recipe gluten-free?

Yes, this recipe is naturally gluten-free. However, if you are using a different type of vinegar, make sure it is gluten-free. Some vinegars may contain gluten, so it is important to check the label.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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