chicken with broccoli and rice recipe
- The Best chicken with broccoli and rice recipe
- Creamy Garlic Chicken with Roasted Broccoli and Jasmine Rice
- 🥘Ingredients
- 👨🍳Directions
- 🔧Equipment
- 📊Nutrition Facts (per serving)
- 📝Notes
- Watch Video Of How Creamy Garlic Chicken with Roasted Broccoli and Jasmine Rice Works
- ❓ Frequently Asked Questions About Creamy Garlic Chicken with Roasted Broccoli and Jasmine Rice
The Best chicken with broccoli and rice recipe
The health perks are pretty obvious, but I’ll say it anyway: broccoli is packed with fiber and vitamins, chicken is a lean protein, and rice brings a gentle energy boost. It’s a balanced meal that’s easy to customize for different dietary needs—just swap in quinoa or brown rice if you prefer. Plus, it’s great for occasions too, whether you’re feeding a small crowd or just treating yourself to something fresh. My family always says it’s the kind of dish that makes leftovers taste even better the next day, which is a win for me.
Creamy Garlic Chicken with Roasted Broccoli and Jasmine Rice
A comforting one-pan meal featuring tender garlic chicken, vibrant roasted broccoli, and fluffy jasmine rice. Perfect for a weeknight dinner with minimal cleanup.
🥘Ingredients
- 4 boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 cups broccoli florets
- 1 tablespoon olive oil
- ½ teaspoon dried thyme
- 1 cup jasmine rice
- 2 cups chicken broth
- 1 tablespoon butter
- 1 teaspoon lemon zest
- ½ cup plain Greek yogurt
- 1 tablespoon soy sauce
- 1 teaspoon honey
- 1 clove garlic, minced
👨🍳Directions
-
1
Preheat oven to 400°F. In a bowl, toss chicken thighs with olive oil, garlic powder, paprika, salt, and pepper. Place on a baking sheet and roast for 20 minutes. -
2
While chicken roasts, heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add broccoli florets and dried thyme. Sauté for 5–6 minutes until bright green and slightly tender. -
3
In the same skillet, add jasmine rice, chicken broth, and butter. Stir once, then reduce heat to low. Cover and simmer for 15 minutes or until rice is cooked and liquid is absorbed. -
4
Remove chicken from the oven and let it rest for 5 minutes. Slice into strips. In a small bowl, mix Greek yogurt, soy sauce, honey, and minced garlic to make the sauce. -
5
Spoon sauce over the sliced chicken and fluffy rice. Serve immediately with roasted broccoli.
🔧Equipment
- Mixing bowls
- Cutting board
- Knife
- Large skillet
- Oven
- Baking sheet
📊Nutrition Facts (per serving)
📝Notes
Watch Video Of How Creamy Garlic Chicken with Roasted Broccoli and Jasmine Rice Works
❓ Frequently Asked Questions About Creamy Garlic Chicken with Roasted Broccoli and Jasmine Rice
How do I adjust the cooking time if I don’t have a rice cooker?
You can use a pot with a lid to cook the rice. Bring the rice and water to a boil, then reduce heat to low, cover, and simmer for about 18–20 minutes until the water is absorbed. Stir once halfway through to prevent sticking.
Can I substitute fresh broccoli for frozen?
Yes, you can. Rinse and chop fresh broccoli into similar florets to frozen pieces. Fresh broccoli may take slightly longer to cook (10–12 minutes) but will have a slightly more vibrant flavor.
What if my chicken isn’t fully cooked through?
Use a meat thermometer to check—chicken is safe at 165°F. If you don’t have one, cut into the thickest part and ensure the juices run clear. Overcooking can dry out the chicken, so remove it from the pan once it reaches this temperature.
How can I make the sauce richer without adding extra oil?
To deepen flavor, stir in a teaspoon of soy sauce or a splash of chicken broth at the end of cooking. You can also add a pinch of garlic powder or a dash of Worcestershire sauce for extra depth.
Can I prepare this dish ahead of time?
Yes, but assemble it the night before. Store cooked chicken, broccoli, and rice separately in airtight containers. Reheat everything together in the microwave or on the stovetop before serving to maintain texture.
