chinese string beans recipe
- The Best chinese string beans recipe
- Crispy Baked Chinese String Beans with Garlic Sauce
- 🥘Ingredients
- 👨🍳Directions
- 🔧Equipment
- 📊Nutrition Facts (per serving)
- 📝Notes
- Watch Video Of How Crispy Baked Chinese String Beans with Garlic Sauce Works
- ❓ Frequently Asked Questions About Crispy Baked Chinese String Beans with Garlic Sauce
The Best chinese string beans recipe
Plus, it’s a great way to sneak in some veggies that kids actually eat. The stir-fry method means the beans stay crisp-tender, and the light soy sauce and garlic give it a savory depth that’s hard to resist. My husband swears by it too—he says it’s the only stir-fry that doesn’t leave his plate cold, which is a win. And honestly, it’s one of those recipes that’s just as good the day after, too, so it’s a no-brainer for meal prep. It’s that kind of balanced dish: healthy enough to feel good about, but not so complicated that it feels like a chore. That’s why I keep it in my rotation.
Crispy Baked Chinese String Beans with Garlic Sauce
A simple, flavorful dish where tender string beans are coated in a light batter and baked until crispy, then tossed with a tangy garlic sauce for a satisfying side dish. This recipe is a must-try for any occasion.
🥘Ingredients
- 2 lbs string beans, trimmed and cut into 2-inch pieces
- 1 large egg
- 1 cup all-purpose flour
- 1 cup tomato sauce
- 3 cloves garlic, minced
- 1 tbsp soy sauce
- 1 tsp sugar
- ½ tsp red pepper flakes (optional)
👨🍳Directions
-
1
Preheat oven to 425°F. Line a baking sheet with parchment paper. -
2
In a shallow bowl, whisk the egg until frothy. In another bowl, combine flour and a pinch of salt. -
3
Dip each string bean piece into the egg, then coat thoroughly in the flour mixture. Shake off any excess. -
4
Spread the coated beans evenly on the prepared baking sheet. Bake for 15–18 minutes, stirring halfway, until golden and crispy. -
5
While beans bake, heat tomato sauce in a saucepan over medium heat. Stir in garlic, soy sauce, sugar, and red pepper flakes. Simmer for 3–4 minutes until slightly thickened. -
6
Once the beans are crispy, pour the warm sauce over them. Toss gently to coat evenly. Serve warm.
🔧Equipment
- Mixing bowls
- Baking sheet
- Oven
- Fine-mesh strainer
📊Nutrition Facts (per serving)
📝Notes
Watch Video Of How Crispy Baked Chinese String Beans with Garlic Sauce Works
❓ Frequently Asked Questions About Crispy Baked Chinese String Beans with Garlic Sauce
1. What type of Chinese string beans should I use for this recipe?
Use fresh green beans (also called snap beans or string beans) with a length of about 6 to 8 inches. Look for firm, bright green beans with no yellowing or soft spots. Avoid waxy beans, which can be too tough.
2. Can I substitute any other vegetables for the string beans in this dish?
Yes, you can swap in other firm, young vegetables like zucchini, broccoli stems, or even edamame pods. Just adjust the cooking time to ensure they’re tender-crisp.
3. How do I ensure the string beans stay crisp when stir-frying?
To keep them crisp, blanch the beans in boiling water for 1 minute, then shock them in ice water. Pat them dry before stir-frying in a hot pan with minimal oil. Cook quickly over high heat.
4. What if my stir-fry sauce isn’t thick enough?
If the sauce is too thin, reduce it by simmering it uncovered on low heat until it thickens slightly—about 3 to 5 minutes. Stir occasionally to prevent sticking. No need to overcook it.
