thai lettuce wraps recipe

Written BySheba G Updated On
Jump to Recipe Jump to Video Print Recipe
Table of Contents▌

The Best thai lettuce wraps recipe

Thai lettuce wraps are one of those simple dishes that feel like a little celebration every time I make them. It’s a recipe that’s quick to prep and even quicker to eat, which is perfect when I’m feeding a crowd or just need something light and fresh for the family. My kids love them—especially when we serve them with a spicy peanut dipping sauce and a side of crispy fried shrimp. They’re light enough to feel healthy, but packed with flavor that makes them feel indulgent. Plus, the crunch of the lettuce cups and the fresh herbs give them a satisfying texture that’s hard to resist. It’s a dish that works for everyday meals or a special occasion, whether it’s a family dinner or a potluck where you want something fresh and vibrant. The lettuce wraps themselves are a great way to cut calories without sacrificing taste, and the protein from the chicken or shrimp keeps everyone full and energized. It’s a win-win for anyone who wants something flavorful, easy, and full of nutrients.
Thai Lettuce Wraps with Crispy Chicken

Thai Lettuce Wraps with Crispy Chicken

4.7 from 623 votes

A refreshing take on Thai cuisine, these lettuce wraps feature tender chicken in a tangy peanut sauce, wrapped in crisp romaine leaves. Light, flavorful, and perfect for a quick meal.

Prep Time20 mins
Cook Time25 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 420 kcal

đŸ„˜Ingredients

For the Chicken
  • 1 lb boneless chicken thighs
  • 1 tbsp soy sauce
  • 1 tbsp lime juice
  • 1 tsp minced garlic
  • 1 tsp grated ginger
  • 1 tsp chili flakes (optional)
For the Peanut Sauce
  • Âœ cup smooth peanut butter
  • ÂŒ cup soy sauce
  • 2 tbsp lime juice
  • 2 tbsp honey
  • 1 tbsp sriracha (adjust to taste)
  • 1 tbsp vegetable oil
  • 1 clove garlic, minced
  • 1 tsp grated ginger
  • 1 cup crushed ice (for cooling)
For the Lettuce Wraps
  • 8 large romaine lettuce leaves
  • 1 small red bell pepper, thinly sliced
  • 1 carrot, julienned
  • 1 cup shredded cabbage
  • 1 cup cooked jasmine rice

👹‍🍳Directions

  1. 1
    Marinate the chicken: In a bowl, combine chicken thighs with soy sauce, lime juice, garlic, ginger, and chili flakes. Let sit for 10 minutes.
  2. 2
    Cook the chicken: Heat a skillet over medium-high heat. Add chicken and cook until fully cooked (about 6–7 minutes per side). Remove from heat and set aside.
  3. 3
    Make the peanut sauce: In a small bowl, whisk together peanut butter, soy sauce, lime juice, honey, sriracha, and vegetable oil. Stir in minced garlic and ginger. Add ice and mix until smooth.
  4. 4
    Assemble the lettuce wraps: Fill each romaine leaf with a spoonful of peanut sauce, shredded chicken, red bell pepper, carrot, cabbage, and jasmine rice.
  5. 5
    Serve immediately and enjoy!

🔧Equipment

  • Cutting board
  • Mixing bowls
  • Skillet
  • Grill pan or broiler

📊Nutrition Facts (per serving)

đŸ”„Calories: 380 kcal🧈Total Fat: 18💛Saturated Fat: 3❀Cholesterol: 100🧂Sodium: 750đŸŒŸTotal Carbs: 30đŸ„ŠDietary Fiber: 4🍬Sugars: 12đŸ„©Protein: 22

📝Notes

Tips: For extra crunch, lightly toast the lettuce leaves in a dry pan for 30 seconds before wrapping. Adjust sweetness or spice levels to suit your taste.

Watch Video Of How Thai Lettuce Wraps with Crispy Chicken Works

This Thai lettuce wrap recipe is perfect for any occasion because it’s quick to assemble, requires minimal cooking, and lets everyone customize their own plate. It’s ideal for family gatherings—whether you’re serving it as a light lunch, a party appetizer, or a no-fuss dinner—because it keeps the flavors fresh and lets guests enjoy the freshness of the lettuce without heavy sauces. Plus, it’s always a hit because it’s simple, flavorful, and feels special without needing fancy ingredients.

❓ Frequently Asked Questions About Thai Lettuce Wraps with Crispy Chicken

How do I make sure my lettuce wraps stay together while cooking?

Use a small amount of rice vinegar or lime juice to wet the bottom of each wrap before filling. This helps them hold together better while you cook, especially if your filling is very wet or saucy.

Can I substitute any of the ingredients in this recipe?

You can swap the lettuce for iceberg or romaine if needed, but the texture will be different. For the protein, chicken or shrimp work well, but avoid overly fatty meats like pork. If you’re avoiding rice, try cauliflower rice as a substitute.

What if I don’t have a wok or deep skillet?

A large, heavy-bottomed pan works just as well. Stir-fry the protein and veggies in batches if space is tight, then assemble the wraps right after cooking. Keep the filling warm if needed.

How should I store leftovers?

Store wrapped lettuce wraps in an airtight container in the fridge for up to two days. Reheat gently in a pan or microwave before serving—avoid soggy lettuce by wrapping tightly.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

Similar Posts