cream of wild rice soup recipe

Written BySheba G Updated On
cream of wild rice soup recipe
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The Best cream of wild rice soup recipe

I’ve been making cream of wild rice soup for years, and it’s always a hit with my family. This recipe is a classic, and for good reason – it’s comforting, satisfying, and packed with nutrients.

The creamy broth, the tender wild rice, and the subtle flavors of onion and celery all come together to create a dish that’s both familiar and exciting. As a busy mom, I love that this recipe is easy to make in large quantities, perfect for a big family dinner or a potluck at work.

And let’s not forget the health benefits – wild rice is a great source of fiber, vitamins, and minerals, making this soup a guilt-free option for even the pickiest eaters. Plus, it’s easy to customize with your favorite ingredients or leftovers.

I like to add some diced chicken or bacon for extra protein, or swap out the traditional vegetables for whatever’s in season. This recipe is a staple in our household, and I’m excited to share it with you.

Cream of Wild Rice Soup

Cream of Wild Rice Soup

4.7 from 922 votes

A comforting and hearty soup featuring wild rice, vegetables, and a creamy base. Perfect for a cozy dinner or meal prep.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Vegetables

1 cup wild rice
1 large onion, diced
2 medium carrots, diced
2 stalks celery, diced
3 cloves garlic, minced
1 bay leaf

Liquids

4 cups chicken broth
1 cup heavy cream
1 cup water

Seasoning

1 tsp salt
1/2 tsp black pepper
1/2 tsp dried thyme
1/2 tsp dried oregano

👨‍🍳Directions

1Rinse the wild rice under cold water until the water runs clear.
2This will take around 3-5 minutes.
3Set the rice aside.
4In a large pot over medium heat, add a small amount of oil.
5Once hot, add the diced onion, carrots, and celery.
6Cook for 5-7 minutes, stirring occasionally, until the vegetables begin to soften and the onions become translucent.
7Add the minced garlic to the pot and cook for an additional 1 minute, stirring frequently to prevent burning.
8The garlic should be fragrant.
9Stir in the wild rice, bay leaf, salt, black pepper, dried thyme, and dried oregano.
10Cook for 1 minute, stirring continuously to combine the flavors.
11Pour in the chicken broth and water.
12Bring the mixture to a boil over high heat.
13Once boiling, reduce the heat to low, cover the pot, and let it simmer for 25-30 minutes, or until the wild rice is tender and has absorbed most of the liquid.
14Stir occasionally to prevent sticking.
15Once the rice is tender, remove the bay leaf from the pot.
16Stir in the heavy cream and cook for an additional 2-3 minutes over low heat, until the soup is heated through and the cream is fully incorporated.
17Do not let the soup boil.
18Taste and adjust the seasoning if necessary.
19Ladle the soup into bowls and serve warm.
20Enjoy your creamy wild rice soup.

🔧Equipment

Large pot
Wooden spoon
Measuring cups
Measuring spoons

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 12g❤️Cholesterol: 65mg🧂Sodium: 850mg🌾Total Carbs: 35g🥦Dietary Fiber: 4g🍬Sugars: 4g🥩Protein: 10g

📝Notes

Tips: For a smoother soup, you can blend a portion of the cooked wild rice before adding the cream. For a vegetarian version, use vegetable broth instead of chicken broth.

Watch Video Of How Cream of Wild Rice Soup Works

This cream of wild rice soup recipe is always a good idea for any occasion – whether it’s a quick weeknight dinner or a special event at work.

It’s easy to make in large quantities and reheats beautifully, making it perfect for meal prep or serving crowds.

And let’s not forget the health benefits – with its high fiber content and nutrient-dense ingredients, this soup is sure to become a staple in your household just like it has in mine.

❓ Frequently Asked Questions About Cream of Wild Rice Soup

What is wild rice?

Wild rice is actually a type of grass that’s native to North America. It’s often confused with regular rice, but it’s actually much harder to digest and has a nuttier flavor.

Can I use regular rice instead?

No, you shouldn’t substitute regular rice for wild rice in this recipe – the texture and flavor will be completely different. If you want to try a different type of grain, consider using farro or quinoa instead.

How do I store leftover soup?

You can store leftover soup in an airtight container in the fridge for up to 3 days or freeze it for up to 2 months. When reheating, make sure to bring the soup to a boil before serving.

Can I add other ingredients to this recipe?

Absolutely! Some ideas include diced ham or bacon for added smokiness, chopped kale or spinach for an extra nutritional boost, or even some dried herbs like thyme or rosemary for added depth of flavor.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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