delicata squash soup recipe

Written BySheba G Updated On
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The Best delicata squash soup recipe

I’m so excited to share with you my family’s favorite delicata squash soup recipe. This recipe has been a staple in our household for years, and it’s perfect for any occasion. Whether it’s a weeknight dinner or a special holiday meal, this soup is sure to please even the pickiest of eaters.

I love how the delicate flavor of the squash pairs with the savory goodness of the onions and garlic, creating a deliciously comforting soup that’s easy to make and fun to customize. My kids always ask for seconds, and I have to admit, I do too! The best part?

This soup is incredibly healthy, packed with vitamins and minerals from the squash, onions, and garlic. It’s a great way to warm up on a chilly day or enjoy as a light lunch. I’ve made this recipe countless times, but I still get excited every time I take the first sip…

it’s just one of those recipes that never gets old. One of the reasons I adore this recipe is because it’s so versatile – you can serve it as a main course or add some crusty bread for a satisfying side dish. My family loves it when I add some croutons or chopped fresh herbs on top for extra flavor and texture.

And let me tell you, this soup freezes beautifully, making it perfect for meal prep or leftovers. But honestly, who needs leftovers when you can enjoy it fresh from the pot? That being said, if you do happen to have some left over, be sure to store it in an airtight container in the fridge for up to three days or freeze for later use.

Creamy Delicata Squash Soup

Creamy Delicata Squash Soup

4.6 from 1097 votes

This delicata squash soup recipe is a comforting and flavorful dish perfect for cooler weather. It features roasted delicata squash, onions, garlic, and a blend of spices.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Ingredients

2 medium delicata squashes
1 tablespoon olive oil
1 medium onion, chopped
2 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
4 cups vegetable broth
1 cup heavy cream
2 tablespoons chopped fresh parsley, for garnish

👨‍🍳Directions

1Preheat oven to 400°F.
2Cut delicata squashes in half lengthwise and scoop out seeds.
3Brush the cut sides with 1 tablespoon of olive oil and sprinkle with 1/2 teaspoon of salt.
4Place them cut side down on a baking sheet lined with parchment paper.
5Roast for 20-25 minutes, or until the squash is tender and easily pierced with a fork.
6While the squash is roasting, heat 1 tablespoon of olive oil in a large pot over medium heat.
7Add the chopped onion and cook until softened and translucent, about 5 minutes.
8Add the minced garlic, cumin, and paprika.
9Cook for an additional 1-2 minutes, stirring constantly to prevent burning.
10Once the squash is roasted, remove it from the oven and let it cool slightly.
11Scoop the flesh out of the skin and add it to the pot with the onions and spices.
12Add the vegetable broth and bring the mixture to a boil.
13Reduce the heat to low and let it simmer for 10 minutes.
14Using an immersion blender or a regular blender, puree the soup until smooth.
15Stir in the heavy cream and season with additional salt and pepper to taste.
16Garnish with chopped fresh parsley before serving.

🔧Equipment

Baking sheet
Large pot
Immersion blender or blender
Wooden spoon

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 25g💛Saturated Fat: 15g❤️Cholesterol: 80mg🧂Sodium: 1200mg🌾Total Carbs: 30g🥦Dietary Fiber: 5g🍬Sugars: 8g🥩Protein: 5g

📝Notes

Tips: For a vegan version, substitute the heavy cream with coconut milk or a dairy-free cream alternative. You can also add other vegetables like carrots or sweet potatoes for extra flavor and nutrition.

Watch Video Of How Creamy Delicata Squash Soup Works

This delicata squash soup recipe is always a good idea for any occasion – whether it’s a weeknight dinner or a special holiday meal. The best part?

It’s incredibly healthy and packed with vitamins and minerals from the squash, onions, and garlic. My family loves when I serve it with some crusty bread or croutons on top for extra flavor and texture.

And let me tell you, leftovers are never a problem when you can enjoy them in an airtight container in the fridge for up to three days or freeze them for later use.

❓ Frequently Asked Questions About Creamy Delicata Squash Soup

Q: What is delicata squash?

Delicata squash is a type of winter squash known for its sweet and nutty flavor. It’s typically available in most grocery stores during the fall season.

Q: Can I use other types of squash instead?

While other types of squash may work in this recipe, delicata is preferred due to its unique flavor profile and tender texture.

Q: Is this soup suitable for vegetarians?

Yes! This soup is completely vegetarian-friendly and makes an excellent option for meatless meals.

Q: Can I make this soup ahead of time?

Absolutely! In fact, this soup freezes beautifully, making it perfect for meal prep or leftovers.

Q: What are some variations on this recipe?

You can customize this recipe by adding your favorite spices or herbs. Some ideas include adding cumin for an Indian-inspired twist or using fresh cilantro for a Mexican flair.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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