dried black bean soup recipe

Written BySheba G Updated On
dried black bean soup recipe
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The Best dried black bean soup recipe

I’m so excited to share this delicious dried black bean soup recipe with you all. As a busy mom, I’m always on the lookout for easy and nutritious meals that my family will love. This recipe has been a staple in our household for years, and it’s perfect for any occasion.

Whether you’re looking for a quick weeknight dinner or a hearty meal to feed a crowd, this dried black bean soup recipe is sure to please. It’s also packed with health benefits, making it a great choice for those looking to eat more plant-based meals. The best part?

It’s incredibly easy to make and can be customized to suit your taste preferences. Simply add your favorite spices and toppings to make it your own. My kids love helping me in the kitchen, and they’re always eager to taste the latest batch of soup.

They love the way the flavors meld together and the texture of the beans is just perfect. I’ve served this soup at family gatherings and potlucks, and it’s always a hit. The aroma alone is enough to get everyone’s attention, let alone the first bite!

I’ve also found that this soup freezes beautifully, making it a great option for meal prep or when you need a quick meal on-the-go. With all these perks, I just can’t recommend this recipe enough!

Dried Black Bean Soup

Dried Black Bean Soup

4.9 from 577 votes

A hearty and flavorful soup made from dried black beans, simmered with aromatics and spices. This comforting dish is perfect for a cold day and can be customized with your favorite toppings.

Prep Time15 mins
Cook Time2 hours 30 mins
Resting Time0 mins
Total Time2 hours 45 mins
Servings: 8Cuisine: InternationalCalories: 280 kcal

🥘Ingredients

For the Soup

1 pound dried black beans, rinsed and picked over
8 cups water or vegetable broth
2 tablespoons olive oil
1 large onion, chopped
4 cloves garlic, minced
2 carrots, chopped
2 celery stalks, chopped
1 jalapeno pepper, seeded and minced (optional)
2 teaspoons ground cumin
1 teaspoon smoked paprika
1 teaspoon dried oregano
1 bay leaf
2 tablespoons lime juice
Salt and black pepper to taste

For Garnish (optional)

Sour cream or Greek yogurt
Fresh cilantro, chopped
Diced avocado
Lime wedges

👨‍🍳Directions

1Place the rinsed black beans in a large pot and add 8 cups of water or broth.
2Bring to a boil over high heat, then reduce the heat to low, cover, and simmer for 1 hour, or until the beans are just tender.
3While the beans simmer, heat the olive oil in a separate skillet over medium heat.
4Add the onion, garlic, carrots, and celery, and cook for 8 to 10 minutes, stirring occasionally, until the vegetables are softened and the onion is translucent.
5Add the jalapeno (if using), cumin, smoked paprika, and oregano to the skillet.
6Cook for 1 minute, stirring constantly, until the spices are fragrant.
7Once the beans are tender, add the sauteed vegetable mixture and the bay leaf to the pot.
8Stir to combine, then bring the soup back to a simmer over medium heat.
9Reduce the heat to low, cover, and cook for another 45 minutes to 1 hour, stirring occasionally, until the beans are very soft and the soup has thickened.
10Remove the bay leaf from the pot.
11For a smoother soup, use an immersion blender to puree the soup to your desired consistency, or transfer about half of the soup to a blender, puree until smooth, and then return it to the pot.
12Stir in the lime juice, and season generously with salt and black pepper to taste.
13Ladle the soup into bowls and serve hot, garnished with a dollop of sour cream, a sprinkle of fresh cilantro, diced avocado, and a squeeze of lime juice, if desired.

🔧Equipment

Large pot or Dutch oven
Cutting board
Chef’s knife
Measuring cups and spoons
Wooden spoon
Immersion blender or regular blender (optional)

📊Nutrition Facts (per serving)

🔥Calories: 280 kcal🧈Total Fat: 6g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 400mg🌾Total Carbs: 45g🥦Dietary Fiber: 15g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Soaking the beans overnight in cold water can reduce the cooking time by about 30 minutes. For a smokier flavor, add a ham hock or a few slices of bacon while the beans simmer.

Watch Video Of How Dried Black Bean Soup Works

This dried black bean soup recipe is always a good idea for any occasion, whether you’re planning a family gathering or just need a quick meal on-the-go. The best part?

It’s incredibly easy to make and can be customized to suit your taste preferences. With its rich flavors, hearty texture, and numerous health benefits, this recipe is sure to become a staple in your household just like it has in mine.

❓ Frequently Asked Questions About Dried Black Bean Soup

Q: What type of beans are used in this recipe?

This recipe uses dried black beans, which are available at most grocery stores or online.

Q: Can I use canned black beans instead of dried?

While you can use canned black beans as a substitute, keep in mind that they may change the flavor and texture of the soup slightly.

Q: How do I soak the dried black beans?

To soak the dried black beans, simply rinse them in a fine-mesh strainer under cold running water, then place them in a large bowl or container filled with enough water to cover them by about 2-3 inches.

Q: Can I add other ingredients to customize this recipe?

This recipe is very versatile and can be customized to suit your taste preferences.

Q: How do I store leftover soup for later use?

You can store leftover soup in an airtight container in the fridge for up to 5 days or freeze it for up to 3 months.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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