egg muffin cup recipe

Written BySheba G Updated On
egg muffin cup recipe
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The Best egg muffin cup recipe

I’m so excited to share with you my egg muffin cup recipe, a dish that has become a staple in our household.

I first discovered this recipe on a food blog, and it immediately caught my eye due to its simplicity and versatility.

The idea of having a protein-packed breakfast or brunch item that can be prepared in advance and reheated as needed was incredibly appealing.

As someone who loves cooking for my family, I knew this recipe would be a hit with my kids and husband.

Plus, the ingredients are easily customizable to suit any dietary preferences or restrictions.

Egg Muffin Cups

Egg Muffin Cups

4.7 from 986 votes

Egg muffin cups are a delicious and protein-packed breakfast option. These bite-sized treats are easy to make and can be customized with your favorite vegetables and cheeses.

Prep Time15 mins
Cook Time20 mins
Resting Time0 mins
Total Time35 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Egg Muffins

8 large eggs
1/2 cup milk
1/2 tsp salt
1/2 tsp black pepper
1/2 cup shredded cheese
1/2 cup diced bell peppers
1/2 cup diced spinach
1/2 cup diced onions

For the Baking

Cooking spray

👨‍🍳Directions

1Preheat the oven to 375°F.
2Prepare a 12-cup muffin tin by lightly greasing each cup with cooking spray.
3This will prevent the egg muffins from sticking to the pan.
4In a large mixing bowl, whisk together eggs and milk until fully combined.
5Add salt and black pepper, then whisk again to ensure the seasonings are evenly distributed.
6Add shredded cheese, diced bell peppers, spinach, and onions to the egg mixture.
7Stir gently to combine, ensuring that all ingredients are evenly distributed throughout the mixture.
8Evenly distribute the egg mixture into the prepared muffin cups, filling each cup about 3/4 full.
9This will allow room for the egg muffins to puff up as they bake.
10Bake in the preheated oven for 18-20 minutes, or until the egg muffins are set and lightly golden on top.
11The edges should be firm, and the center should be slightly jiggly but not liquid.
12Remove the muffin tin from the oven and let the egg muffins cool in the pan for 5 minutes.
13This will allow them to firm up and make them easier to remove.
14Using a knife, gently loosen the egg muffins from the sides of the muffin cups.
15Carefully remove each muffin and place it on a wire rack to cool completely.
16This will prevent them from becoming soggy.

🔧Equipment

Muffin tin
Mixing bowl
Whisk
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 28g💛Saturated Fat: 12g❤️Cholesterol: 420mg🧂Sodium: 800mg🌾Total Carbs: 7g🥦Dietary Fiber: 1g🍬Sugars: 2g🥩Protein: 24g

📝Notes

Tips: You can substitute any vegetables or cheeses you prefer. To make these egg muffins ahead of time, store them in an airtight container in the refrigerator for up to 5 days, or in the freezer for up to 3 months. Reheat in the oven or microwave before serving.

Egg muffin cups are perfect for any occasion – whether it’s a quick breakfast on-the-go or a special gathering with family and friends.

They’re also incredibly versatile, allowing you to customize the fillings to suit any dietary needs or preferences.

One of the best things about these cups is that they can be made ahead of time and reheated as needed, making them ideal for busy households like mine.

❓ Frequently Asked Questions About Egg Muffin Cups

Q1: What is an egg muffin cup?

An egg muffin cup is a versatile breakfast or brunch item that consists of eggs, milk, and various fillings such as vegetables, meats, or cheese, all baked in a muffin tin.

Q2: How do I make an egg muffin cup?

To make an egg muffin cup, crack some eggs into a bowl and whisk them together with milk and your desired fillings. Pour the mixture into greased muffin cups and bake until set.

Q3: Can I use any type of milk?

Yes, you can use any type of milk you prefer, such as regular, almond, soy, or coconut milk. Just ensure it’s unsweetened to avoid adding extra calories.

Q4: Can I add cheese to my egg muffin cups?

Of course! Cheese adds flavor and texture to the dish. You can use shredded cheddar, mozzarella, or feta cheese according to your taste preferences.

Q5: How long do egg muffins stay fresh? Egg muffins can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 2 months.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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