fava beans portuguese recipe

Written BySheba G Updated On
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The Best fava beans portuguese recipe

I’ve been experimenting with new recipes in my kitchen and I stumbled upon a traditional Portuguese dish that has quickly become a family favorite: fava beans. The dish is incredibly easy to make and requires just a few ingredients, making it perfect for a weeknight dinner. The fava beans are cooked in a rich and savory broth made with onions, garlic, and sometimes ham or bacon, which gives the dish a depth of flavor that’s hard to resist.

My kids love helping me shell the fava beans, and it’s become a fun family activity. We often serve it with some crusty bread or over rice, and it’s always a hit. I’ve been making this recipe for months now, and I still can’t get enough of it.

The best part is that it’s packed with nutrients, including protein, fiber, and vitamins. It’s also incredibly versatile, so you can customize it to your taste by adding different spices or ingredients. My husband loves it when I add some chorizo or sausage to give it an extra kick.

Overall, this recipe is a game-changer for anyone looking for a healthy and delicious meal option. Plus, it’s incredibly easy to make ahead of time and reheat for a quick dinner on busy nights. My family can’t get enough of this recipe, and I’m sure yours will love it too!

The combination of flavors and textures is just perfect – the slightly sweet fava beans pair beautifully with the savory broth and spices. It’s truly a comforting meal that never fails to satisfy our appetites.

Favas a Portuguesa

4.9 from 622 votes

Favas a Portuguesa is a traditional Portuguese dish featuring tender fava beans cooked with pork and seasoned with paprika and olive oil. This hearty and flavorful stew is perfect for a comforting meal.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Ingredients

1 lb fava beans (dried)
1 lb pork shoulder, diced
1 large onion, chopped
4 cloves garlic, minced
2 tbsp olive oil
2 tbsp paprika
1 tsp salt
1/2 tsp black pepper
4 cups water
1 bay leaf
2 tbsp chopped fresh parsley

👨‍🍳Directions

1Place fava beans in a large pot and cover with water.
2Let them soak for at least 8 hours or overnight.
3Drain and rinse before use.
4Cover the pot and bring to a boil.
5Once boiling, reduce heat to medium and let the beans simmer for 15 minutes.
6Add the diced pork shoulder to the pot, stir well to combine, and let it cook for 10 minutes.
7Add the chopped onion, minced garlic, and olive oil to the pot.
8Stir well to combine.
9Cook for 5 minutes until the onion becomes translucent.
10Stir in the paprika, salt, and black pepper.
11Add the water and bay leaf.
12Stir well to combine.
13Bring the mixture to a boil, then reduce heat to low, cover, and let it simmer for 20 minutes, or until the pork is tender.
14Remove the pot from the heat.
15Taste and adjust seasoning if needed.
16Let the stew rest for 5 minutes.
17Garnish with chopped fresh parsley before serving.

🔧Equipment

Large pot
Wooden spoon
Measuring cups and spoons

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 10g💛Saturated Fat: 3g❤️Cholesterol: 45mg🧂Sodium: 800mg🌾Total Carbs: 40g🥦Dietary Fiber: 12g🍬Sugars: 5g🥩Protein: 25g

📝Notes

Tips: For a smoother texture, you can blend a portion of the cooked fava beans before adding them back to the pot. Serve with crusty bread to soak up the delicious broth.

Watch Video Of How Favas a Portuguesa Works

This recipe is perfect for any occasion – whether you’re looking for a quick weeknight dinner or want to impress your guests at a dinner party.

My family loves serving it over rice or with some crusty bread on the side.

And don’t even get me started on leftovers – this recipe reheats beautifully in just a few minutes on the stovetop or in the microwave.

❓ Frequently Asked Questions About Favas a Portuguesa

Q: What are fava beans?

Fava beans are the edible seeds of the fava plant (Vicia faba), which is native to the Mediterranean region. They’re also known as broad beans or flat beans.

Q: What does fava beans taste like?

The taste of fava beans is often described as sweet and nutty, with a slightly earthy undertone.

Q: How do you cook fava beans?

Cooking fava beans is relatively simple – just boil them in water until they’re tender, then season with salt and any desired spices.

Q: Can you use canned fava beans?

Yes, you can use canned fava beans as a substitute for fresh ones. Just be aware that canned beans may contain added salt or preservatives.

Q: Are fava beans good for me?

Fava beans are high in protein, fiber, and various vitamins and minerals, making them a nutritious addition to your diet.

Q: Can I add other ingredients to the recipe?

Yes! Fava beans are incredibly versatile – feel free to add your favorite spices or ingredients to give the dish your own twist.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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