feta cheese salad recipe

Written BySheba G Updated On
feta cheese salad recipe
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The Best feta cheese salad recipe

Feta cheese salad is a classic Mediterranean dish that has become a staple in my household. I first discovered this recipe during a trip to Greece, and it quickly became a favorite.

My family loves it because it’s refreshing, light, and packed with flavor. This salad is perfect for any occasion, whether it’s a casual weeknight dinner or a special gathering.

The combination of tangy feta cheese, crisp vegetables, and a zesty dressing makes it a hit with both kids and adults. It’s also a great option for those looking to maintain a healthy diet, as it’s low in calories and high in protein and healthy fats.

Plus, it’s incredibly easy to prepare, making it a go-to meal when I don’t have much time to cook. I love how versatile this salad is; you can customize it with your favorite vegetables and herbs.

Feta Cheese Salad Recipe

Feta Cheese Salad Recipe

4.8 from 1859 votes

This feta cheese salad is a refreshing and flavorful dish perfect for any meal. It combines creamy feta cheese, fresh vegetables, and a zesty dressing for a delightful combination of tastes and textures.

Prep Time15 mins
Cook Time15 mins
Resting Time0 mins
Total Time15 mins
Servings: 4Cuisine: InternationalCalories: 250 kcal

🥘Ingredients

Salad Ingredients

4 cups mixed greens (spinach, arugula, kale)
1 cucumber, sliced
2 tomatoes, diced
1 red onion, thinly sliced
1/2 cup pitted Kalamata olives
8 oz feta cheese, cubed

Dressing Ingredients

1/4 cup olive oil
2 tbsp red wine vinegar
1 tbsp lemon juice
1 tsp dried oregano
1 clove garlic, minced
Salt and pepper to taste

👨‍🍳Directions

1In a large mixing bowl, combine the mixed greens, sliced cucumber, diced tomatoes, thinly sliced red onion, and pitted Kalamata olives.
2Toss gently to mix the vegetables.
3Next, add the cubed feta cheese to the bowl and gently toss to distribute the cheese evenly among the vegetables.
4Be careful not to break the feta cheese cubes too much, as they should hold their shape in the salad.
5In a separate small bowl, whisk together the olive oil, red wine vinegar, lemon juice, dried oregano, minced garlic, salt, and pepper to make the dressing.
6Adjust the seasoning to taste, ensuring the flavors are well balanced.
7Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.
8The salad should be lightly dressed, with the vegetables and feta cheese still visible.
9If you prefer a creamier dressing, you can add a bit more olive oil or a dollop of Greek yogurt.
10Serve the feta cheese salad immediately while the vegetables are crisp and the feta cheese is at room temperature.
11It pairs well with grilled meats, bread, or as a light meal on its own.

🔧Equipment

Large mixing bowl
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 250 kcal🧈Total Fat: 18g💛Saturated Fat: 6g❤️Cholesterol: 30mg🧂Sodium: 800mg🌾Total Carbs: 12g🥦Dietary Fiber: 4g🍬Sugars: 6g🥩Protein: 10g

📝Notes

You can substitute the mixed greens with your favorite leafy greens or add other vegetables like bell peppers or zucchini for extra crunch and flavor.

Watch Video Of How Feta Cheese Salad Recipe Works

Feta cheese salad is a versatile and delicious dish that is always a good idea for any occasion. It’s perfect for family gatherings, potlucks, or a quick weeknight meal.

The combination of fresh vegetables, tangy feta cheese, and a zesty dressing makes it a crowd-pleaser. Plus, it’s easy to prepare and can be customized with your favorite ingredients.

I often make a large batch to have on hand for lunches or as a side dish for dinner. It’s a go-to recipe in my household and I know you will love it too.

❓ Frequently Asked Questions About Feta Cheese Salad

1. Can I use a different type of cheese instead of feta?

While feta cheese is traditional in this salad, you can use a different type of cheese if you prefer. However, keep in mind that the flavor and texture will change. Goat cheese or ricotta salata are good alternatives that also provide a tangy flavor.

2. How long can I store the feta cheese salad in the refrigerator?

This salad is best enjoyed fresh, but you can store it in the refrigerator for up to 24 hours. Keep in mind that the vegetables may release moisture and the feta cheese may become soggy over time. It’s best to store the dressing separately and add it just before serving.

3. Can I add proteins to this salad?

Yes, you can definitely add proteins to this salad to make it more filling. Grilled chicken, shrimp, or chickpeas are great options that pair well with the flavors in the salad. Just add your choice of protein after the vegetables and before the dressing.

4. Is this salad gluten-free?

Yes, this feta cheese salad is naturally gluten-free. Just double-check the ingredients of your feta cheese to make sure it’s gluten-free, as some brands may contain gluten. However, if you want to add bread or croutons, make sure they are gluten-free before serving.

5. Can I make the dressing ahead of time?

Yes, you can make the dressing ahead of time and store it in the refrigerator for up to 3 days. Just remember to let it come to room temperature and whisk it well before adding it to the salad. This will ensure the flavors are well combined and the dressing is well emulsified.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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