flame broiler chicken recipe
The Best flame broiler chicken recipe
What I love most about this recipe is how versatile it is. You can serve it over rice, toss it in a salad, or even stuff it into a wrap. It’s also one of those dishes that reheats well, so leftovers are never a problem. And let’s talk about the health benefits—lean protein, minimal oil, and no heavy sauces or frying. It’s a great way to get a restaurant-quality meal on the table without all the extra calories or guilt. My family loves it, and I’m always happy to make it because I know it’s something we can all feel good about eating.
Flame Broiler-Style Chicken with Rice
A delicious and healthy copycat recipe inspired by Flame Broiler’s signature chicken. Marinated in a savory-sweet sauce, this dish is served with steamed rice and a side of fresh vegetables for a balanced meal.
🥘Ingredients
- 1.5 lbs boneless, skinless chicken thighs (or breasts)
- 1/4 cup soy sauce (low-sodium preferred)
- 2 tbsp honey
- 2 tbsp brown sugar
- 2 tbsp rice vinegar
- 1 tbsp sesame oil
- 4 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1 tsp black pepper
- 1/2 tsp red pepper flakes (optional for heat)
- 2 cups cooked white or brown rice
- 1 cup broccoli florets, steamed
- 1 carrot, julienned or thinly sliced
- 1/2 cup shredded cabbage
- 1 tbsp sesame seeds (for garnish)
- 2 green onions, sliced (for garnish)
- 2 tbsp soy sauce
- 1 tbsp honey
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 clove garlic, minced
- 1/2 tsp grated ginger
👨🍳Directions
-
1
In a mixing bowl, whisk together soy sauce, honey, brown sugar, rice vinegar, sesame oil, garlic, ginger, black pepper, and red pepper flakes (if using). -
2
Add chicken to the marinade, ensuring it’s fully coated. Cover and refrigerate for at least 15 minutes (or up to 4 hours for deeper flavor). -
3
Preheat oven to 425°F (220°C) or heat a grill pan over medium-high heat. Line a baking sheet with parchment paper if using the oven. -
4
Remove chicken from marinade (reserve marinade) and place on the baking sheet or grill pan. Discard any leftover marinade that touched raw chicken. -
5
Bake or grill the chicken for 10-12 minutes per side, or until internal temperature reaches 165°F (74°C) and the edges are slightly charred. -
6
While chicken cooks, steam broccoli, carrots, and cabbage until tender-crisp (about 3-5 minutes). Set aside. -
7
In a small saucepan, combine reserved marinade (if using for sauce) with additional soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger. Simmer over medium heat for 3-5 minutes until slightly thickened. -
8
Slice the cooked chicken into thin strips and serve over rice with steamed vegetables. Drizzle with the optional sauce and garnish with sesame seeds and green onions.
🔧Equipment
- Mixing bowl
- Whisk
- Baking sheet or grill pan
- Oven or stovetop grill
- Small saucepan (for sauce)
- Steamer basket (for vegetables)
📊Nutrition Facts (per serving)
📝Notes
Watch Video Of How Flame Broiler-Style Chicken with Rice Works
❓ Frequently Asked Questions About Flame Broiler-Style Chicken with Rice
1. What ingredients do I need for Flame Broiler-style chicken?
You’ll need boneless, skinless chicken thighs (or breasts), soy sauce, sugar, minced garlic, sesame oil, green onions, and optional ingredients like gochujang (Korean chili paste) or honey for extra flavor. Some recipes also include ginger or rice vinegar for depth.
2. How do I marinate the chicken for the best flavor?
For the most authentic Flame Broiler taste, marinate the chicken for at least 4 hours—overnight is ideal. Combine soy sauce, sugar, garlic, sesame oil, and green onions in a bowl, then coat the chicken evenly. The longer it marinates, the more tender and flavorful it becomes.
3. Can I grill the chicken instead of broiling it?
Yes! While Flame Broiler uses a broiler for that signature char, grilling works great too. Preheat your grill to medium-high heat and cook the chicken for 5-7 minutes per side, basting with leftover marinade (boiled first for safety) for extra caramelization.
4. What sides pair well with Flame Broiler chicken?
Classic sides include steamed white rice, kimchi, or a simple cucumber salad. For a full meal, try adding grilled vegetables, miso soup, or a side of pickled radish. Many also serve it with a drizzle of sesame oil and extra green onions.
5. How do I store and reheat leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, use a skillet over medium heat or microwave in 30-second intervals until warmed through. Avoid overcooking to keep the chicken juicy—adding a splash of water or broth helps retain moisture.
