flank steak pinwheels recipe

Written BySheba G Updated On
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The Best flank steak pinwheels recipe

I’ve been making flank steak pinwheels for my family for years, and it’s a recipe that never fails to impress. The combination of tender beef, flavorful spices, and creamy cheese is a winning combination that everyone loves.

I love how easy it is to make, too – just marinate the steak in a mixture of olive oil, garlic, and herbs, then roll it up with some cheese and wrap it in plastic wrap. It’s a perfect recipe for busy weeknights or special occasions.

My kids especially love it when we have guests over, because they can help me assemble the pinwheels and feel like they’re contributing to the meal. Plus, it’s a great way to get some extra veggies into our diet – just add some sautéed spinach or bell peppers to the filling and you’re good to go.

Flank steak pinwheels are also incredibly healthy, thanks to the lean protein and fiber-rich veggies. And let’s not forget about the convenience factor – just thaw the pinwheel overnight and reheat it in the oven for a quick and easy dinner.

It’s a recipe that never gets old, and I’m so glad I stumbled upon it all those years ago.

Flank Steak Pinwheels

4.6 from 1314 votes

Tender flank steak rolled with garlic herb butter, then sliced into pinwheels and seared to perfection. This recipe is a must-try for any occasion.

Prep Time20 mins
Cook Time20 mins
Resting Time0 mins
Total Time40 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Flank Steak

1 lb flank steak
Salt and pepper to taste

For the Garlic Herb Butter

1/2 cup unsalted butter, softened
4 cloves garlic, minced
2 tbsp fresh parsley, chopped
1 tbsp fresh rosemary, chopped
1 tsp lemon zest

👨‍🍳Directions

1Preheat oven to 375°F.
2In a medium bowl, combine softened butter, minced garlic, chopped parsley, chopped rosemary, and lemon zest.
3Mix until well combined to create a garlic herb butter.
4Place flank steak on a cutting board.
5Using a sharp knife, slice the steak horizontally, cutting against the grain, to create a large, thin sheet.
6Season both sides of the steak with salt and pepper.
7Spread the garlic herb butter evenly over the surface of the steak, leaving a small border around the edges.
8Starting from one of the long sides, tightly roll the steak up into a log, using the butter to help seal the edges.
9Wrap the rolled steak tightly in plastic wrap.
10Place it on a baking sheet and refrigerate for 15 minutes to allow the butter to firm up.
11Remove the steak from the refrigerator and unwrap the plastic.
12Using a sharp knife, slice the steak into 8-10 pinwheels.
13Heat a large skillet over medium-high heat.
14Add the pinwheels in a single layer, ensuring they are not overcrowded.
15Cook for 3-4 minutes on each side, or until the steak is browned and cooked to your desired doneness, visual signs of doneness are a nice crust forming on the outside and juices running clear.
16Remove the pinwheels from the skillet and let them rest for 5 minutes before serving.
17This allows the juices to redistribute throughout the steak.

🔧Equipment

Measuring spoons
Cutting board
Sharp knife
Mixing bowl
Baking sheet
Oven
Skillet
Tongs

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 20g💛Saturated Fat: 10g❤️Cholesterol: 100mg🧂Sodium: 500mg🌾Total Carbs: 2g🥦Dietary Fiber: 0g🍬Sugars: 1g🥩Protein: 35g

📝Notes

Tips: You can substitute dried herbs for fresh if needed. For a spicier version, add red pepper flakes to the garlic herb butter.

Flank steak pinwheels are always a good idea for any occasion – whether it’s a family gathering or a quick weeknight dinner. They’re easy to make ahead of time and reheat beautifully in the oven.

And because they’re so versatile, you can customize them with your favorite fillings and cheeses. My family loves them because they’re deliciously tender and flavorful – and because we can all help assemble them together.

❓ Frequently Asked Questions About Flank Steak Pinwheels

What type of cheese should I use in the pinwheels?

I recommend using a blend of cheddar and parmesan for the best flavor. You can also use other types of cheese like mozzarella or feta if you prefer.

How long can I store the pinwheels in the fridge?

You can store them in an airtight container in the fridge for up to 3 days. Just make sure to keep them at a consistent refrigerator temperature below 40°F (4°C).

Can I freeze the pinwheels?

Yes, you can freeze them for up to 2 months. Just thaw them overnight in the fridge before reheating.

What’s the best way to reheat the pinwheels?

You can reheat them in the oven at 350°F (175°C) for about 10-15 minutes, or until they’re hot and steamy inside.

Can I make these pinwheels with other types of meat?

Yes, you can use other types of meat like sirloin or ribeye if you prefer. Just adjust the cooking time accordingly.

Are these pinwheels suitable for vegetarians?

No, these pinwheels are not suitable for vegetarians because they contain beef.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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