fried pork tenderloin recipe

Written BySheba G Updated On
fried pork tenderloin recipe
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The Best fried pork tenderloin recipe

I’ve been making fried pork tenderloin for years, and it’s still a family favorite. The dish originated from traditional Southern cuisine, where pork tenderloin was a staple.

The key to this recipe is the breading, which is a mixture of flour, eggs, and breadcrumbs. When cooked right, the breading is crispy and golden brown, while the pork stays juicy and tender.

My kids love helping me prepare the breading mixture, as it’s a fun process that involves getting their hands dirty. This recipe is perfect for any occasion, whether it’s a holiday meal or a quick weeknight dinner.

I’ve also found that it’s a great way to get my family to eat more protein and less processed foods. The health benefits of this recipe are numerous – pork tenderloin is leaner than other cuts of meat, and the breading is made with whole wheat flour and eggs, making it a more nutritious option.

One of the best things about this recipe is that it’s easy to customize – you can add different seasonings to the breading or serve it with your favorite sides. My kids love helping me come up with new variations on this classic dish.

Overall, fried pork tenderloin is a versatile and delicious recipe that’s sure to become a staple in your household.

Crispy Fried Pork Tenderloin

Crispy Fried Pork Tenderloin

4.8 from 1392 votes

A delicious and crispy fried pork tenderloin recipe that is perfect for a hearty meal. The pork is coated in a seasoned flour mixture and fried to golden perfection.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Pork

1.5 lb pork tenderloin
1 cup flour
1 tsp salt
1 tsp black pepper
1 tsp paprika
1 tsp garlic powder
1/2 tsp onion powder
1/2 tsp cayenne pepper (optional)

For Frying

2 cups vegetable oil for frying

👨‍🍳Directions

1In a mixing bowl, combine flour, salt, black pepper, paprika, garlic powder, onion powder, and cayenne pepper (if using).
2Mix well to ensure all ingredients are evenly distributed.
3Pat the pork tenderloin dry with paper towels to remove excess moisture.
4This will help the flour mixture adhere better and create a crispier crust.
5Coat the pork tenderloin evenly with the seasoned flour mixture, ensuring all sides are well covered.
6Shake off any excess flour.
7Heat vegetable oil in a large frying pan over medium-high heat until it reaches 350°F.
8To test if the oil is hot enough, drop a small pinch of flour into the oil; if it sizzles immediately, the oil is ready.
9Carefully place the coated pork tenderloin into the hot oil.
10Fry for 5-7 minutes on each side, or until the pork is golden brown and crispy.
11Use a spatula to flip the pork tenderloin gently.
12Be cautious as the oil may splatter.
13Use a meat thermometer to check the internal temperature of the pork.
14It should reach 145°F to ensure it is cooked through.
15If the pork is not yet done, continue frying in 1-2 minute increments, checking the temperature frequently.
16Once the pork tenderloin is cooked to the desired temperature, remove it from the oil and place it on a paper towel-lined plate to drain excess oil.
17Allow it to rest for 5-10 minutes before slicing.
18This resting period allows the juices to redistribute within the meat, ensuring a juicy and tender result.

🔧Equipment

Mixing bowl
Frying pan
Spatula
Meat thermometer

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: You can adjust the seasoning to your taste. For a spicier version, add more cayenne pepper. Serve with your favorite dipping sauce or side dishes.

This fried pork tenderloin recipe is always a good idea for any occasion – whether you’re serving it at home or taking it to a potluck dinner.

One of my favorite ways to serve this dish is with roasted vegetables – simply toss your favorite veggies with olive oil and seasonings and roast them in the oven until crispy.

You can also serve this dish with mashed potatoes or egg noodles for a comforting meal.

❓ Frequently Asked Questions About Crispy Fried Pork Tenderloin

1. What type of flour should I use for the breading?

I recommend using whole wheat flour for the breading mixture – it has a nuttier flavor and coarser texture than all-purpose flour, which helps to create a crisper exterior on the pork.

2. Can I use chicken instead of pork?

While you can use chicken breast in place of pork tenderloin, keep in mind that it will have a different flavor and texture – chicken breast is leaner than pork tenderloin and may not hold up as well to breading.

3. How do I prevent the breading from falling off during cooking?

To prevent the breading from falling off during cooking, make sure to coat the pork evenly with the breading mixture and then refrigerate it for at least 30 minutes before cooking.

4. Can I bake this recipe instead of frying?

While you can bake this recipe instead of frying, keep in mind that it will have a different texture – baking creates a crisper exterior on the pork but can make it drier overall.

5. Is this recipe suitable for vegetarians?

No, this recipe contains pork and is therefore not suitable for vegetarians.

6. Can I make this recipe ahead of time?

Yes, you can make this recipe ahead of time – simply coat the pork with the breading mixture and refrigerate it until ready to cook.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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