quick oats recipe
The Best quick oats recipe
I love quick oats because they’re the ultimate no-fuss meal. You can prep them in minutes, and they’re so versatile you can serve them as a breakfast bowl, a snack, or even a light dessert. It’s a recipe that feels like a little indulgence but is actually pretty healthy—just a bowl of whole grains, a touch of sweetness, and a little extra flavor. My husband and I often make them on busy weeknights, and the kids always ask for seconds. They’re the kind of dish that’s perfect for busy mornings, lazy weekends, or even when you’re hosting a small gathering and need something easy but impressive. And the best part? You can make a big batch ahead and reheat it in the microwave or oven, so it’s always ready when you need it.
Easy Tomato & Garlic Quick Oats
A quick, flavorful twist on overnight oats using tomato sauce and garlic for a savory breakfast that’s ready in under an hour. This recipe is a must-try for any occasion.
🥘Ingredients
- 4 cups rolled oats
- 2 cups milk (or plant-based alternative)
- 1 cup water
- 1 cup tomato sauce
- 2 cloves garlic, minced
- 1 tbsp olive oil
- ½ tsp salt
- ½ tsp black pepper
- 1 tbsp honey or maple syrup
- Handful of fresh basil or parsley
- Crumbled feta or goat cheese
👨🍳Directions
-
1
In a saucepan, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds. -
2
Pour in tomato sauce and salt, then simmer for 5 minutes until slightly thickened. Remove from heat and let cool slightly. -
3
In a bowl, combine rolled oats, milk, and water. Stir well. -
4
Return tomato-garlic sauce to the saucepan and pour it over the oats mixture. Stir gently to combine. -
5
Let the mixture sit for 5 minutes, then transfer it to a microwave-safe bowl. Microwave for 3–4 minutes, stirring halfway, until creamy and thick. -
6
For serving, top with honey, fresh herbs, or cheese if desired.
🔧Equipment
- Mixing bowls
- Large saucepan
- Whisk
- Wooden spoon
📊Nutrition Facts (per serving)
📝Notes
Watch Video Of How Easy Tomato & Garlic Quick Oats Works
❓ Frequently Asked Questions About Tomato & Garlic Quick Oats
How do I store leftover quick oats?
Keep cooked quick oats in an airtight container in the fridge for up to three days. For longer storage, freeze them in portions for up to three months. Thaw overnight in the fridge or microwave for quick reheating.
Can I use this recipe for overnight oats?
Yes! Swap the milk for a mix of milk and yogurt, and let the oats sit for at least four hours (or overnight) in the fridge. Stir in extra toppings like fruit or nuts before serving.
What if I don’t have a microwave-safe bowl?
Skip the microwave step entirely. Stir the oats with a fork until they reach your desired thickness, then let them cool slightly before serving. The texture will be slightly thicker but still delicious.
How can I make this recipe gluten-free?
Use certified gluten-free oats (ensure they’re processed in a dedicated facility) and check all other ingredients for hidden gluten. Swap the honey for maple syrup if needed.
