grilled veg kabab recipe

Written BySheba G Updated On
grilled veg kabab recipe
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The Best grilled veg kabab recipe

I’ve been making grilled veg kabab recipe for years, and it’s always a hit with my family. My kids love helping me assemble the skewers, and my husband enjoys grilling them to perfection.

This recipe is perfect for any occasion, whether it’s a weeknight dinner or a special event. I love how easy it is to customize with your favorite vegetables and seasonings.

The combination of flavors and textures is just right – the smoky char of the grill, the sweetness of the bell peppers, and the tanginess of the tomatoes. Plus, it’s a great way to get some extra veggies in without feeling like you’re eating a salad.

I’ve served this at potlucks and picnics, and everyone always asks for the recipe. It’s also a great way to use up any leftover vegetables you might have on hand.

Grilled veg kabab is a classic dish that never goes out of style. It’s easy to make ahead and reheat, making it perfect for busy weeknights or special events.

The best part? It’s incredibly healthy, with all the fiber and nutrients from the vegetables and lean protein from the meat or tofu.

Grilled Veg Kabab Recipe

Grilled Veg Kabab Recipe

4.9 from 1154 votes

This delicious grilled veg kabab recipe is a healthy and flavorful option for vegetarians and vegans. It’s packed with a variety of colorful vegetables and marinated in a fragrant blend of spices.

Prep Time20 mins
Cook Time20 mins
Resting Time0 mins
Total Time40 mins
Servings: 4Cuisine: InternationalCalories: 180 kcal

🥘Ingredients

For the Marinade

2 tbsp olive oil
1 tbsp lemon juice
1 tsp ground cumin
1 tsp paprika
1 tsp garlic powder
1 tsp salt
1/2 tsp black pepper

For the Kababs

1 large bell pepper, cut into chunks
1 large zucchini, cut into chunks
1 large red onion, cut into chunks
1 cup cherry tomatoes
1 cup mushrooms, halved
8 wooden skewers, soaked in water for 30 minutes

👨‍🍳Directions

1In a large bowl, combine olive oil, lemon juice, cumin, paprika, garlic powder, salt, and black pepper to make the marinade.
2Mix well until all ingredients are fully incorporated.
3Add the bell pepper, zucchini, red onion, cherry tomatoes, and mushrooms to the bowl.
4Toss to coat evenly with the marinade.
5Cover the bowl and refrigerate for at least 10 minutes, or up to 2 hours for better flavor.
6Preheat the grill or grill pan to medium-high heat.
7Thread the marinated vegetables onto the soaked wooden skewers, alternating between the different types of vegetables.
8Make sure each skewer is tightly packed with vegetables.
9Place the skewers on the grill, and cook for 8-10 minutes on each side, or until the vegetables are tender and have grill marks.
10Be careful not to burn the vegetables.
11If the vegetables start to burn, reduce the heat to medium and continue cooking.
12Check the vegetables after 3 to 4 minutes of cooking and flip them over and add more marinade if needed.
13Remove the kababs from the grill and let them rest for 2-3 minutes.
14Serve them hot with a side of rice, quinoa, or pita bread.
15You can also drizzle some extra marinade or tzatziki sauce on top for added flavor.
16Enjoy your delicious grilled veg kababs.

🔧Equipment

Mixing bowl
Baking sheet
Grill or grill pan

📊Nutrition Facts (per serving)

🔥Calories: 180 kcal🧈Total Fat: 12g💛Saturated Fat: 2g❤️Cholesterol: 0mg🧂Sodium: 850mg🌾Total Carbs: 18g🥦Dietary Fiber: 4g🍬Sugars: 8g🥩Protein: 4g

📝Notes

Tips: You can substitute different vegetables based on your preference or availability. For a spicier version, add some chopped jalapeños or red chili flakes to the marinade. To make it easier to grill, cut the vegetables into similar sizes. For a healthier option, use balsamic vinegar instead of lemon juice in the marinade.

Watch Video Of How Grilled Veg Kabab Recipe Works

Grilled veg kabab is one of those recipes that’s perfect for any occasion – whether it’s a quick weeknight dinner or a special event like a birthday party or holiday gathering. My family loves it when we’re short on time because it’s so easy to make ahead and reheat.

Plus, it’s packed with nutrients from all those colorful vegetables! For storage, simply let the kababs cool completely before refrigerating or freezing them in an airtight container.

When reheating, try adding some fresh herbs like parsley or cilantro for extra flavor.

❓ Frequently Asked Questions About Grilled Veg Kabab

Q1: What type of meat or protein should I use in my grilled veg kabab?

You can use chicken breast, beef strips, lamb cubes, or even tofu for a vegetarian option. Just make sure to adjust the cooking time accordingly.

Q2: How do I prevent my vegetables from falling off the skewer?

Try using bamboo skewers with little handles on each end to make them easier to turn while grilling.

Q3: Can I make grilled veg kabab in advance?

Yes, you can assemble the skewers up to 24 hours in advance and store them in an airtight container in the refrigerator.

Q4: What are some good alternatives to traditional seasonings like cumin and coriander?

You can try using smoked paprika for a smoky flavor or fennel seeds for an anise-like taste.

Q5: Can I grill veg kabab indoors using an indoor grill or broiler?

Yes, you can use an indoor grill or broiler as long as you keep an eye on the temperature and cooking time.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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