ground turkey rice recipe
The Best ground turkey rice recipe
This recipe is perfect for busy weeknights because it takes less than 30 minutes to prep and cook, but it still feels like a real meal. It’s also a great way to incorporate lean protein into the family’s diet without making it feel like a sacrifice. The kids love how it’s lighter than beef but still packed with flavor, and I love how it keeps them full for hours. Plus, it’s a great way to sneak in some veggies if you’re blending them into the rice or adding them as a side. Whether you’re hosting a small gathering or just serving it up for dinner, this dish is a crowd-pleaser that’s as flexible as it is delicious.
Easy Ground Turkey & Rice Bowl
A quick, flavorful dish combining tender ground turkey with fluffy rice and a simple tomato-based sauce. Perfect for a weeknight meal with minimal effort.
🥘Ingredients
- 1 lb ground turkey
- 2 cups cooked white rice
- 1 tsp olive oil
- 1 cup tomato sauce
- 1 tsp dried oregano
- ½ tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
👨🍳Directions
-
1
Cook rice according to package instructions in a medium saucepan until fluffy and drained. Set aside. -
2
In a skillet over medium heat, add olive oil and ground turkey. Cook until no longer pink, breaking it into small pieces. Season with salt and pepper. -
3
In a bowl, mix cooked rice, ground turkey, and tomato sauce. Stir in oregano, garlic powder, and remaining seasonings.
🔧Equipment
- Mixing bowl
- Skillet
- Medium saucepan
- Wooden spoon
- Serving bowl
📊Nutrition Facts (per serving)
📝Notes
Watch Video Of How Easy Ground Turkey & Rice Bowl Works
❓ Frequently Asked Questions About Ground Turkey & Rice Bowl
How do I store leftover ground turkey and rice?
Store cooked ground turkey and rice in an airtight container in the fridge for up to four days. To reheat, warm it gently in a pan over medium heat, adding a splash of water or broth to prevent drying. For longer storage, freeze portions in a single layer on a tray first, then transfer to a freezer bag. Thaw overnight in the fridge before reheating.
Can I use pre-cooked ground turkey to save time?
Yes, you can. Cook the pre-cooked ground turkey according to package instructions, then let it cool before mixing it into the rice. Just ensure it reaches the same internal temperature (165°F) as fresh ground turkey to guarantee safety.
What if my rice turns out mushy?
If the rice is too soft, it’s likely overcooked. To fix it, let the dish cool slightly, then gently stir in a small amount of cold water or broth to absorb excess moisture. For extra crispiness, drain any excess liquid before serving.
How can I make this dish more flavorful without adding extra salt?
Boost flavor with fresh herbs like parsley or cilantro, a squeeze of lemon juice, or a pinch of smoked paprika. Stir in a tablespoon of tomato paste or a dash of soy sauce for depth. For heat, add a small amount of chili powder or cayenne.
