ground turkey stir fry recipe

Written BySheba G Updated On
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The Best ground turkey stir fry recipe

I love making ground turkey stir fry because it is quick, healthy, and my whole family enjoys it. Ground turkey is leaner than beef, so this dish is lighter but still filling. I often make it on busy weeknights when I need dinner on the table fast.

My kids love the colorful veggies and the savory sauce that coats everything. It is a perfect meal for everyday eating, and I also serve it when we have friends over because it looks impressive without much effort. The best part is that you can swap in whatever vegetables you have in the fridge, making it a flexible recipe that never gets boring.

This stir fry is packed with protein from the turkey and fiber from the vegetables, so it keeps us full and satisfied. It is a great way to sneak in extra veggies for picky eaters, and the whole meal comes together in under 30 minutes. I always feel good about serving this to my family.

Ground Turkey Stir Fry

4.5 from 1807 votes

This ground turkey stir fry is a quick and healthy weeknight dinner. It features lean ground turkey, colorful vegetables, and a savory sauce that ties everything together.

Prep Time10 mins
Cook Time15 mins
Resting Time0 mins
Total Time25 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Stir Fry

1 lb ground turkey
2 tbsp vegetable oil
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 cup broccoli florets
2 carrots, julienned
3 cloves garlic, minced
1 tbsp fresh ginger, grated

For the Sauce

1/4 cup soy sauce
2 tbsp honey
1 tbsp rice vinegar
1 tsp sesame oil
1 tbsp cornstarch
1/4 cup water

👨‍🍳Directions

1In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, cornstarch, and water. Set aside.
2Heat vegetable oil in a large skillet or wok over medium-high heat.
3Add ground turkey and cook, breaking it apart with a spoon, until browned and cooked through, about 5 to 7 minutes. Remove turkey from the skillet and set aside.
4In the same skillet, add bell peppers, broccoli, and carrots. Stir fry for 3 to 4 minutes until vegetables are tender-crisp.
5Add garlic and ginger, and cook for 30 seconds until fragrant.
6Return the cooked turkey to the skillet. Pour the sauce over everything and stir well. Cook for 1 to 2 minutes until the sauce thickens and coats the ingredients.
7Remove from heat and serve immediately over rice or noodles.

🔧Equipment

Large skillet or wok
Cutting board
Knife
Small bowl
Measuring spoons

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 3g❤️Cholesterol: 80mg🧂Sodium: 750mg🌾Total Carbs: 22g🥦Dietary Fiber: 4g🍬Sugars: 12g🥩Protein: 30g

📝Notes

You can add other vegetables like snap peas, mushrooms, or zucchini. For a gluten free option, use tamari instead of soy sauce.

Watch Video Of How Ground Turkey Stir Fry Works

This ground turkey stir fry is a go to recipe in my kitchen because it is easy, healthy, and always a hit with my family. It works perfectly for a busy weeknight dinner or a casual get together with friends. I hope you give it a try and enjoy it as much as we do.

❓ Frequently Asked Questions About Ground Turkey Stir Fry

1. Can I use a different protein instead of ground turkey?

Yes, you can substitute ground chicken, pork, or beef. The cooking time will be similar, just make sure the meat is fully cooked before adding the vegetables.

2. How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat or in the microwave until warmed through.

3. Can I make this stir fry ahead of time?

You can prep the vegetables and sauce up to a day in advance. Cook the stir fry just before serving for the best texture. The vegetables will stay crisp and the sauce will be fresh.

4. What can I serve with this stir fry?

Serve it over steamed rice, brown rice, or noodles. You can also enjoy it on its own for a low carb option. A side of steamed edamame or a simple cucumber salad works well too.

5. How can I make this recipe spicier?

Add a teaspoon of sriracha or red pepper flakes to the sauce. You can also stir in some sliced fresh chili peppers along with the garlic and ginger for extra heat.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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