healthy brunch recipe
The Best healthy brunch recipe
Avocado & Spinach Frittata with Fresh Herbs
A light, protein-packed brunch dish featuring fluffy eggs layered with tender spinach, ripe avocado, and a touch of zesty lemon. Perfect for a quick weeknight meal or a brunch to impress.
🥘Ingredients
- 6 large eggs
- 1 cup fresh spinach, roughly chopped
- ½ medium avocado, diced
- ¼ cup grated Parmesan cheese
- Juice of 1 lemon
- 1 tbsp olive oil
- ¼ cup crumbled feta cheese
- Handful of fresh dill or parsley, chopped
👨🍳Directions
-
1
Whisk eggs in a bowl with lemon juice, olive oil, and Parmesan until smooth. Stir in spinach until wilted. -
2
Preheat oven to 375°F. Pour egg mixture into a nonstick skillet over medium heat. Cook until edges set, about 3 minutes. Transfer to an oven-safe dish. -
3
Add diced avocado and top with feta (if using). Bake for 15–18 minutes until golden and set.
🔧Equipment
- Nonstick skillet (10-inch)
- Mixing bowl
- Whisk
- Oven-safe baking dish (8×8-inch)
- Knife and cutting board
📊Nutrition Facts (per serving)
📝Notes
- For extra crispiness, broil for 1–2 minutes at the end.
- Let the frittata cool slightly before slicing to avoid a runny center.
- Use fresh herbs for the most vibrant flavor.
Watch Video Of How Avocado & Spinach Frittata with Fresh Herbs Works
❓ Frequently Asked Questions About Avocado & Spinach Frittata with Fresh Herbs
1. Can I substitute any ingredients in this healthy brunch recipe?
Yes, you can adjust some ingredients to suit dietary preferences or availability. For example, swap the flaxseed meal for chia seeds if needed, or use unsweetened applesauce instead of yogurt in the smoothie base. If making a vegan version, ensure all dairy substitutes are plant-based. Always check the nutritional impact of substitutions—some swaps may alter texture or flavor.
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2. How do I know when the baked eggs are perfectly cooked?
The eggs are done when the whites are fully set but still slightly moist near the yolk—like a soft custard. Use a fork to gently test: if it slides in easily, they’re undercooked; if it holds its shape, they’re ready. For extra safety, cook at 325°F (163°C) for 15 minutes, then let them sit off the heat for 2–3 minutes before serving.
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3. Can I prepare the overnight oats in advance?
Absolutely. Assemble the oats with milk and your choice of sweetener or fruit in a jar or container. Store in the fridge for up to 48 hours. Reheat gently in the microwave for 30 seconds or serve cold—just add a splash of milk or a sprinkle of cinnamon if needed.
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4. What if I don’t have a food processor?
No problem! For the mixed greens salad, simply chop the spinach and mixed greens by hand with a sharp knife. For the fruit salad, combine the berries and banana in a bowl and stir. The baked eggs and oats can be made without any special tools—they’ll just take a little more chopping.
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5. How can I make this recipe more protein-rich?
Boost protein by adding a scoop of vanilla protein powder to the overnight oats or smoothie, or top the baked eggs with a sprinkle of hemp seeds or a side of Greek yogurt. For the salad, include chickpeas or grilled chicken strips. These additions keep the meal balanced without overpowering the flavors.
