healthy chicken fried rice recipe
The Best healthy chicken fried rice recipe
I love making healthy chicken fried rice for my family. It is a simple and satisfying meal that comes together quickly on busy weeknights. The best part is that it uses leftover rice and whatever vegetables I have in the fridge, so there is very little waste.
This recipe is a favorite in our house because it tastes just like takeout but is much better for you. By using brown rice, lean chicken breast, and plenty of colorful veggies, I can serve a dish that is packed with protein and fiber. My kids love the flavor, and I love that they are eating a balanced meal without any fuss.
The health benefits are a big reason why I make this often. It is lower in sodium and fat than traditional fried rice, and I can control the ingredients to keep it clean. Whether it is a quick lunch or a simple dinner, this healthy chicken fried rice always hits the spot.
Healthy Chicken Fried Rice
A lighter take on classic fried rice using brown rice, lean chicken, and lots of vegetables. This quick and easy meal is perfect for busy weeknights and tastes just as good as takeout.
🥘Ingredients
For the Chicken and Marinade
For the Fried Rice
👨🍳Directions
🔧Equipment
📊Nutrition Facts (per serving)
📝Notes
Watch Video Of How Healthy Chicken Fried Rice Works
This healthy chicken fried rice is always a good idea for any occasion because it is quick, customizable, and full of flavor. It works perfectly for family gatherings or a simple weeknight dinner when you want something satisfying without the grease. I hope your family enjoys it as much as mine does.
❓ Frequently Asked Questions About Healthy Chicken Fried Rice
1. Can I use white rice instead of brown rice?
Yes, you can use any cooked rice you have. Brown rice adds more fiber and nutrients, but white rice works well too. Just make sure the rice is cold or day old for the best texture.
2. How can I make this recipe lower in sodium?
Use low sodium soy sauce or coconut aminos. You can also reduce the amount of soy sauce and add more garlic and ginger for flavor. Rinsing canned vegetables if you use them also helps lower sodium.
3. Can I add other vegetables?
Absolutely. This recipe is very flexible. Try adding diced bell peppers, broccoli florets, snap peas, or corn. Just make sure to cut them small so they cook quickly.
4. How do I store leftovers?
Store leftover fried rice in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave until hot. You can also freeze it for up to 2 months.
5. Is this recipe gluten free?
To make it gluten free, use tamari or coconut aminos instead of soy sauce. Also check that your chicken and other ingredients are gluten free. Brown rice is naturally gluten free.
