healthy sweet potato pie recipe

Written BySheba G Updated On
healthy sweet potato pie recipe
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The Best healthy sweet potato pie recipe

I have always loved sweet potato pie, but I wanted to make it healthier for my family. This healthy sweet potato pie recipe is perfect for family gatherings and holidays.

It is a great alternative to the traditional version, which can be high in calories and sugar. My kids love it, and it is a great way to incorporate more vegetables into their diet.

It has a creamy texture and a sweet flavor that is not overpowering. The best part is that it is easy to make and does not require any special ingredients.

The health benefits are also a plus. Sweet potatoes are high in fiber, vitamins, and minerals.

They are also low in calories, making them a great choice for a healthy dessert. This recipe is a great way to enjoy a classic dessert while still maintaining a healthy lifestyle.

Healthy Sweet Potato Pie

Healthy Sweet Potato Pie

4.6 from 503 votes

This healthy sweet potato pie is a delicious and nutritious twist on a classic dessert. It is made with whole wheat flour and sweetened with honey, making it a healthier option.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Crust

1 1/2 cups whole wheat flour
1/2 tsp salt
1/2 cup cold unsalted butter, cubed
3-4 tbsp ice-cold water

For the Filling

2 medium sweet potatoes, peeled and diced
1/2 cup honey
1/2 cup unsweetened almond milk
1 tsp vanilla extract
1 tsp ground cinnamon
1/2 tsp ground ginger
1/4 tsp ground nutmeg
1/4 tsp salt

👨‍🍳Directions

1Preheat oven to 400°F.
2Boil the diced sweet potatoes in water until soft, around 10 to 15 minutes.
3Drain and let them cool.
4When cool enough to handle, place the sweet potatoes in a blender or food processor and puree until smooth.
5In a large mixing bowl, combine the whole wheat flour and salt.
6Add the cubed butter and mix using a pastry blender or your fingers until the mixture resembles coarse crumbs.
7Gradually add the ice-cold water, one tablespoon at a time, mixing just until the dough comes together.
8Shape the dough into a flat disk, wrap it in plastic wrap, and refrigerate for at least 30 minutes.
9On a lightly floured surface, roll out the chilled dough to fit a 9-inch pie dish.
10Press the dough into the pie dish, trim the edges, and set aside.
11In a medium bowl, whisk together the honey, almond milk, vanilla extract, cinnamon, ginger, nutmeg, and salt.
12Add the sweet potato puree and mix until well combined.
13Pour the sweet potato mixture into the prepared pie crust.
14Bake at 350°F for 30 minutes, or until the filling is set and the crust is golden brown.
15Allow the pie to cool completely before serving.

🔧Equipment

Mixing bowl
Pie dish
Oven
Blender or food processor

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: You can substitute whole wheat flour for a healthier option. Vegetarian and gluten free options are available with adjustments. To make this pie vegan, you can use a vegan butter and flaxseed meal instead of almond milk.

Watch Video Of How Healthy Sweet Potato Pie Works

This healthy sweet potato pie is a great option for any occasion. It is a healthier alternative to traditional sweet potato pie, and it is still delicious and satisfying. It is also a great way to incorporate more vegetables into your diet.

It is perfect for family gatherings, holidays, or just a regular dessert. It can be made ahead of time and stored in the refrigerator or freezer, making it a convenient option for busy families. Plus, it is easy to make and does not require any special ingredients.

You can also customize it to your liking by adding other ingredients to the filling. It is a versatile and delicious dessert that everyone will love. It is a great way to enjoy a classic dessert while still maintaining a healthy lifestyle.

❓ Frequently Asked Questions About Healthy Sweet Potato Pie

1. Can I use regular flour instead of whole wheat flour?

Yes, you can use regular flour instead of whole wheat flour. However, the texture and nutritional value may be slightly different. If you want to make it healthier you should use whole wheat flour.

2. Can I make this pie ahead of time?

Yes, you can make this pie ahead of time. It will keep in the refrigerator for up to 3 days. You can also freeze it for up to 2 months. Just just make sure to thaw it in the refrigerator overnight before serving.

3. Can I use canned sweet potatoes instead of fresh?

Yes, you can use canned sweet potatoes instead of fresh. However, you may need to adjust the amount of liquid in the filling to achieve the desired consistency. Using fresh sweet potatoes are better for flavour.

4. Can I make this pie vegan?

Yes, you can make this pie vegan by using vegan butter and flaxseed meal instead of almond milk. You can also use a vegan pie crust if you prefer.

5. Can I add other ingredients to the filling?

Yes, you can add other ingredients to the filling if you like. Some popular additions include nuts, dried fruit, and spices. Just make sure to adjust the liquid in the filling to achieve the desired consistency.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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