high protein banana bread recipe

Written BySheba G Updated On
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The Best high protein banana bread recipe

High Protein Banana Bread

4.9 from 1093 votes

This high protein banana bread is a delicious and healthy twist on a classic favorite. Packed with protein from Greek yogurt and eggs, it is perfect for breakfast, a snack, or even a post-workout treat.

Prep Time10 mins
Cook Time45 mins
Resting Time0 mins
Total Time55 mins
Servings: 10Cuisine: InternationalCalories: 180 kcal

🥘Ingredients

For the Bread

3 ripe bananas, mashed
1/2 cup plain Greek yogurt
2 large eggs
1/4 cup honey or maple syrup
1 tsp vanilla extract
1 1/2 cups whole wheat flour
1/2 cup vanilla or unflavored protein powder
1 tsp baking soda
1/2 tsp salt
1/2 tsp cinnamon
1/4 cup milk of choice

👨‍🍳Directions

1Preheat your oven to 350°F. Grease a 9×5 inch loaf pan or line it with parchment paper.
2In a large bowl, mash the ripe bananas until smooth.
3Add the Greek yogurt, eggs, honey, and vanilla extract. Mix well.
4In a separate bowl, whisk together the whole wheat flour, protein powder, baking soda, salt, and cinnamon.
5Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Be careful not to overmix.
6Stir in the milk to thin the batter slightly.
7Pour the batter into the prepared loaf pan and spread it evenly.
8Bake for 40-45 minutes, or until a toothpick inserted into the center comes out clean.
9Let the bread cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.

🔧Equipment

Large mixing bowl
Medium mixing bowl
Loaf pan
Whisk
Spatula
Oven

📊Nutrition Facts (per serving)

🔥Calories: 180 kcal🧈Total Fat: 3g💛Saturated Fat: 1g❤️Cholesterol: 40mg🧂Sodium: 280mg🌾Total Carbs: 28g🥦Dietary Fiber: 3g🍬Sugars: 12g🥩Protein: 12g

📝Notes

For extra protein, you can add 1/4 cup of chopped nuts or seeds. If you prefer a sweeter bread, add an extra tablespoon of honey.

Watch Video Of How High Protein Banana Bread Works

This high protein banana bread is a staple in my kitchen because it is easy to make and always a hit with my family. Whether for a quick breakfast or a snack on the go, it fits perfectly into our busy days. I hope you enjoy it as much as we do.

❓ Frequently Asked Questions About High Protein Banana Bread

1. Can I use a different type of protein powder?

Yes, you can use any protein powder you like. Just keep in mind that the flavor and texture might vary slightly. Vanilla or unflavored work best to complement the banana flavor.

2. How do I store this banana bread?

Store the bread in an airtight container at room temperature for up to 3 days. For longer storage, wrap it tightly and freeze for up to 3 months.

3. Can I make this banana bread gluten free?

Absolutely. Substitute the whole wheat flour with a gluten free all purpose flour blend. Make sure your protein powder is also gluten free.

4. Is this recipe suitable for kids?

Yes, my kids love this bread. It is naturally sweet from the bananas and honey, and the protein keeps them satisfied. You can also add chocolate chips for a treat.

5. Can I omit the milk?

If you prefer a thicker batter, you can skip the milk. The bread will be a bit denser but still delicious. You can also use a dairy free milk if needed.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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