high protein mac and cheese recipe

Written BySheba G Updated On
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The Best high protein mac and cheese recipe

I love this high protein mac and cheese recipe because it gives my family the comfort food they crave without the guilt. My kids gobble it up and don’t even notice the extra protein from cottage cheese and Greek yogurt. It’s perfect for busy weeknights or when we need a hearty meal that keeps everyone full and satisfied.

This recipe is a lifesaver for me because it sneaks in protein without changing the creamy, cheesy taste we all love. It’s great for post workout dinners or just a cozy night in. The health benefits are a bonus, but honestly, the flavor is what wins everyone over every time.

High Protein Mac and Cheese

4.8 from 890 votes

A creamy, cheesy mac and cheese packed with extra protein from cottage cheese and Greek yogurt. This dish is a healthier twist on a classic comfort food that still tastes indulgent and satisfying.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Pasta

8 oz whole wheat elbow macaroni
1 tbsp salt for pasta water

For the Cheese Sauce

1 cup low fat cottage cheese
1/2 cup plain Greek yogurt
1 cup shredded sharp cheddar cheese
1/2 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1/2 cup unsweetened almond milk
1 tbsp Dijon mustard
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp black pepper
1/4 tsp paprika

👨‍🍳Directions

1Preheat oven to 375°F. Bring a large pot of salted water to a boil. Cook the macaroni according to package directions until al dente. Drain and set aside.
2In a blender or food processor, combine the cottage cheese, Greek yogurt, almond milk, Dijon mustard, garlic powder, onion powder, black pepper, and paprika. Blend until smooth and creamy.
3In a large saucepan over medium heat, pour the blended cheese mixture. Add the shredded cheddar, mozzarella, and Parmesan. Stir constantly until the cheeses are melted and the sauce is smooth. Remove from heat.
4Add the cooked macaroni to the cheese sauce and stir until well coated. Transfer the mixture to a greased 9×13 inch baking dish.
5Bake for 20 minutes until bubbly and golden on top. Let it cool for 5 minutes before serving.

🔧Equipment

Large pot
Colander
Blender or food processor
Large saucepan
Wooden spoon
9×13 inch baking dish
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 18g

📝Notes

For extra protein, you can add cooked chicken or turkey sausage. If you want a crispy topping, mix 1/4 cup whole wheat breadcrumbs with 1 tbsp melted butter and sprinkle on top before baking.

Watch Video Of How High Protein Mac and Cheese Works

This high protein mac and cheese is always a good idea for any occasion, from family dinners to potlucks. It works well for gatherings because it’s hearty, delicious, and everyone loves it.

❓ Frequently Asked Questions About High Protein Mac and Cheese

1. Can I use regular pasta instead of whole wheat?

Yes, you can use any pasta you like. Whole wheat adds fiber and a bit more protein, but regular elbow macaroni works just as well.

2. Is this recipe gluten free?

No, it uses whole wheat pasta which contains gluten. For a gluten free version, use gluten free pasta and check that your other ingredients are certified gluten free.

3. Can I make this ahead of time?

Yes, you can assemble the dish and refrigerate it before baking. Add 5-10 minutes to the baking time if it’s cold from the fridge.

4. What can I substitute for cottage cheese?

You can use ricotta cheese or silken tofu for a different texture. For a dairy free option, try unsweetened cashew cream.

5. How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven with a splash of milk to keep it creamy.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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