italian sausage zucchini boats recipe

Jump to Recipe Jump to Video Print Recipe

Table of Contents▼

The Best italian sausage zucchini boats recipe
Italian Sausage Zucchini Boats
🥘Ingredients
👨‍🍳Directions
🔧Equipment
📊Nutrition Facts (per serving)
📝Notes
Watch Video Of How Italian Sausage Zucchini Boats Works
❓ Frequently Asked Questions About Italian Sausage Zucchini Boats

The Best italian sausage zucchini boats recipe

I love making Italian sausage zucchini boats because they are a simple and delicious way to get a healthy dinner on the table. My family really enjoys them, even the kids, because they get to eat something that feels like a treat but is packed with vegetables. This recipe is perfect for a busy weeknight or a casual weekend meal, and using zucchini instead of pasta cuts down on carbs without sacrificing flavor. The Italian sausage adds a savory kick that makes these boats satisfying and filling.

Italian Sausage Zucchini Boats

4.7 from 1912 votes

These zucchini boats are stuffed with a savory mixture of Italian sausage, cheese, and herbs, then baked until tender. They make a low carb dinner that is full of flavor and easy to prepare.

🖨️ Print Recipe 📌 Pin Recipe ❤️ Add to Collection

Prep Time15 mins

Cook Time30 mins

Resting Time0 mins

Total Time45 mins

Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Zucchini Boats

4 medium zucchinis

1 tablespoon olive oil

1/2 teaspoon salt

1/4 teaspoon black pepper

For the Filling

1 pound Italian sausage, casings removed

1/2 cup chopped onion

2 cloves garlic, minced

1/2 cup diced tomato

1/2 cup shredded mozzarella cheese

1/4 cup grated Parmesan cheese

1 teaspoon dried oregano

1/4 teaspoon red pepper flakes (optional)

👨‍🍳Directions

1Preheat oven to 400 degrees F.

2Cut each zucchini in half lengthwise. Use a spoon to scoop out the center flesh, leaving a 1/4 inch thick shell. Chop the scooped out flesh and set aside.

3Place zucchini boats on a baking sheet, brush with olive oil, and season with salt and pepper. Bake for 10 minutes.

4While zucchini bakes, heat a large skillet over medium heat. Add sausage and cook, breaking it up with a spoon, until browned, about 5 minutes.

5Add onion and garlic to the skillet and cook until softened, about 3 minutes. Stir in the chopped zucchini flesh and diced tomato, cook for 2 more minutes.

6Remove skillet from heat and stir in mozzarella, Parmesan, oregano, and red pepper flakes if using.

7Remove zucchini boats from oven and fill each with the sausage mixture. Return to oven and bake for 15 minutes until heated through and cheese is melted.

8Serve hot.

🔧Equipment

Baking sheet

Large skillet

Mixing bowl

Knife

Cutting board

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 22g💛Saturated Fat: 8g❤️Cholesterol: 60mg🧂Sodium: 800mg🌾Total Carbs: 10g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 25g

📝Notes

You can use ground turkey or chicken instead of sausage for a lighter option. Feel free to add mushrooms or bell peppers to the filling.

Watch Video Of How Italian Sausage Zucchini Boats Works

This Italian sausage zucchini boats recipe is always a good idea for any occasion because it is easy to make and packed with flavor. It works well for family gatherings because it feels like a special meal but comes together quickly. I hope your family loves it as much as mine does.

❓ Frequently Asked Questions About Italian Sausage Zucchini Boats

1. Can I make these zucchini boats ahead of time?

Yes, you can prepare the zucchini boats and the filling separately. Store them in the fridge and assemble just before baking. You may need to add a few extra minutes to the baking time if they are cold.

2. How do I keep the zucchini from getting too watery?

After scooping out the flesh, you can sprinkle the zucchini boats with a little salt and let them sit for 10 minutes. Pat them dry with paper towels before baking to remove excess moisture.

3. Can I freeze these zucchini boats?

It is best to freeze them after baking. Let them cool completely, then wrap individually and place in a freezer bag. Reheat in the oven at 350 degrees F until warmed through.

4. What can I use instead of Italian sausage?

Ground beef, ground turkey, or even a plant based crumble work well. Just season with Italian herbs like oregano and basil to get a similar flavor.

italian sausage zucchini boats recipe

The Best italian sausage zucchini boats recipe

Italian Sausage Zucchini Boats